20+ High Protein Breakfast Ideas

Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.

Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!

Cottage Cheese Sandwich

Elevate your sandwich game with our Cottage Cheese Sandwich! Creamy, protein-packed goodness nestled between slices of fresh bread and crisp veggies.

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.2g | Cholesterol: 38.7mg | Sodium: 450mg | Potassium: 560mg | Fiber: 8.7g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 11mg

Cookie Dough Overnight Oats

Indulge your sweet tooth with Cookie Dough Overnight Oats! These creamy oats are like dessert for breakfast, loaded with all the cookie flavor you crave, minus the guilt. Prep them tonight for a delightful morning treat.

Instant Pot Breakfast Casserole with Sausage

Start your day with a flavorful twist! Our Instant Pot Breakfast Casserole with Sausage is a game-changer. Effortless cooking in the Instant Pot, this hearty casserole is loaded with savory sausage, eggs, and cheesy goodness. Breakfast made easy and delicious!

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 176mg | Sodium: 612mg | Potassium: 260mg | Sugar: 0.2g | Vitamin A: 341IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg

The Best Huevos Rancheros Recipe

Discover the best Huevos Rancheros around! Our mouthwatering recipe serves up the perfect blend of spicy, savory, and satisfying. With crispy tortillas, runny eggs, and a zesty sauce, it's a breakfast fiesta you won't want to miss.

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 505mg | Potassium: 391mg | Fiber: 4g | Sugar: 6g | Vitamin A: 887IU | Vitamin C: 22mg | Calcium: 201mg | Iron: 3mg

Delicious Cottage Cheese Pancakes

These fluffy cottage cheese pancakes are gluten-free and protein packed! Make them for healthy breakfasts ahead of time or on the weekend.

Cod Scrambled Eggs

Don't knock it until you try it—Cod Scrambled Eggs are protein-packed, low-carb, and perfect for any meal of the day!

Nutrition

Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg

High-Protein French Toast with Chocolate and Peanut Butter

This High-Protein French Toast With Chocolate And Peanut Butter recipe satisfies your sweet tooth and energizes you for the day ahead!

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Cholesterol: 35mg | Sodium: 622mg | Potassium: 472mg | Fiber: 5.8g | Sugar: 9.1g | Vitamin A: 125IU | Calcium: 380mg | Iron: 1.1mg

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy Egg Muffins With Savory Oatmeal-Vegetable Crust are a healthy and gluten-free portable snack or breakfast for busy mornings.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 362mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 335IU | Vitamin C: 16mg | Calcium: 21mg | Iron: 1mg

Cookie Dough Protein Oatmeal | Food Faith Fitness

This cookie dough protein oatmeal is a healthy, gluten free way to start your day. It tastes like dessert and is packed with protein to keep you full!

Scrambled Eggs With Cottage Cheese

Get your day started with these protein-packed Scrambled Eggs With Cottage Cheese.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 336mg | Sodium: 290mg | Potassium: 176mg | Sugar: 2g | Vitamin A: 549IU | Calcium: 93mg | Iron: 2mg

Gluten-Free Cinnamon Roll Overnight Oats

These quick and easy overnight oats are packed with protein and taste just like a gluten-free cinnamon roll.

Nutrition

Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 49mg | Sodium: 252mg | Potassium: 225mg | Fiber: 3g | Sugar: 17g | Vitamin A: 81IU | Vitamin C: 0.1mg | Calcium: 273mg | Iron: 3mg

Mediterranean Keto Egg Muffins With Ham

These egg muffins have a little Mediterranean flair and are packed with protein!

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 659mg | Potassium: 210mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 845IU | Vitamin C: 16mg | Calcium: 63mg | Iron: 1mg

Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt

Looking for a weekend brunch dish that's actually good for you? Sink your teeth into these fluffy Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt!

Nutrition

Calories: 530kcal | Carbohydrates: 76g | Protein: 18g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 212mg | Sodium: 485mg | Potassium: 499mg | Fiber: 6g | Sugar: 20g | Vitamin A: 633IU | Vitamin C: 2mg | Calcium: 173mg | Iron: 3mg

Blueberry Gluten-Free Greek Yogurt Waffles

Bright and zesty protein-packed waffles with Greek yogurt and blueberries.

Nutrition

Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 95mg | Sodium: 131mg | Potassium: 36.5mg | Fiber: 1.1g | Sugar: 3.9g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg

Strawberry Cheesecake Overnight Oats

These overnight oats are layered with a mixture of strawberry jam, cream cheese, and Greek yogurt for a quick and easy breakfast that feels like dessert!

Nutrition

Calories: 99kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 72mg | Potassium: 198mg | Fiber: 1g | Sugar: 11g | Vitamin A: 91IU | Vitamin C: 42mg | Calcium: 34mg | Iron: 0.3mg

Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

This Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your favorite breakfast. Who doesn’t want to wake up to cinnamon rolls?!

Buffalo Chicken Paleo Sweet Potato Hash

This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! It’s quick, easy and paleo and whole30 compliant too!

Taco-Style Banana Pancake

These gluten-free banana pancakes are filled with Greek yogurt and folded up like tacos!

Nutrition

Calories: 107kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 22mg | Sodium: 97mg | Potassium: 199mg | Fiber: 1g | Sugar: 11g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg

Spinach Breakfast Egg Muffins With Artichokes

These Spinach Breakfast Egg Muffins With Artichokes are under 100 calories a pop!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg

Mexican Shakshuka Recipe

A vibrant skillet of simmered tomatoes and eggs gets a bold Mexican twist in this easy, healthy take on shakshuka.

Nutrition

Calories: 381kcal | Carbohydrates: 30g | Protein: 19g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 1118mg | Potassium: 1595mg | Fiber: 11g | Sugar: 14g | Vitamin A: 2454IU | Vitamin C: 139mg | Calcium: 185mg | Iron: 5mg

Chocolate-Peanut Butter Overnight Oats With Yogurt

These Chocolate-Peanut Butter Overnight Oats With Yogurt are topped with homemade peanut butter cups!

Nutrition

Calories: 423kcal | Carbohydrates: 54g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 174mg | Potassium: 508mg | Fiber: 7g | Sugar: 19g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 188mg | Iron: 3mg