25+ High Protein Salads

Get ready to fuel up and feast like a champ with our amazing lineup of 25+ high-protein salads! We’re talking about salads that don’t just leave you satisfied but high-fiving your taste buds too. From chicken and quinoa combos to veggie-packed delights, we’ve got something for everyone.

Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}

Taco Tuesday meets Salad Sensation! Try our low-carb, gluten-free, and Paleo-friendly taco mason jar salad – it's a game-changer!

Nutrition

Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Cholesterol: 79mg | Sodium: 939mg | Potassium: 1656mg | Fiber: 11.2g | Sugar: 15.2g

Smoked Salmon Salad

Dive into a taste of luxury with our Smoked Salmon Salad! Fresh, flavorful, and oh-so-delicious. Perfect for a healthy and delightful meal.

Nutrition

Calories: 341kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 998mg | Potassium: 1117mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9828IU | Vitamin C: 39mg | Calcium: 225mg | Iron: 5mg

Healthy Chicken Cobb Salad Recipe

Experience the wholesome goodness of our Healthy Chicken Cobb Salad Recipe – a satisfying meal that's as nutritious as it is delicious.

Nutrition

Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5g | Cholesterol: 89mg | Sodium: 725mg | Potassium: 771mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 104.8mg | Calcium: 150mg | Iron: 2.3mg

Crab Avocado Salad

Indulge in the exquisite taste of our Crab Avocado Salad, a perfect harmony of flavors and freshness.

Nutrition

Calories: 402kcal | Carbohydrates: 20.4g | Protein: 16.6g | Fat: 30.8g | Saturated Fat: 4.2g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 19.5g | Cholesterol: 43.1mg | Sodium: 528mg | Potassium: 1167mg | Fiber: 12.4g | Sugar: 1g | Vitamin A: 9.2IU | Vitamin C: 36.2mg | Calcium: 5.8mg | Iron: 8mg

Pomegranate Persimmon Salad

Delight in a burst of seasonal goodness with our Pomegranate Persimmon Salad. This vibrant creation combines the sweet tanginess of pomegranate seeds with the lusciousness of ripe persimmons, all atop a bed of crisp greens.

Nutrition

Calories: 615.7kcal | Carbohydrates: 30g | Protein: 37g | Fat: 34.4g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 93mg | Sodium: 326mg | Potassium: 1154mg | Fiber: 12.9g | Sugar: 19g | Vitamin A: 65IU | Vitamin C: 91mg | Calcium: 19mg | Iron: 15mg

Grilled Tropical Chicken Bowls

Indulging in the vibrant flavors of these Grilled Tropical Chicken Bowls – a burst of freshness in every bite.

Nutrition

Calories: 396kcal | Carbohydrates: 25.4g | Protein: 28.6g | Fat: 15.1g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 6.3g | Cholesterol: 64mg | Sodium: 215mg | Potassium: 984mg | Fiber: 7.3g | Sugar: 14.8g | Vitamin A: 75IU | Vitamin C: 104mg | Calcium: 60mg | Iron: 1.3mg

Quinoa Chickpea Avocado Salad with Black Beans

This easy Quinoa Chickpea Avocado Salad with Black Beans is going to be your new favorite side! Healthy, gluten free, vegan friendly and CRAZY YUMMY!

Nutrition

Calories: 230kcal

Curry Avocado Chicken Salad

This easy avocado chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So creamy and delicious!

Nutrition

Calories: 336kcal | Carbohydrates: 9.5g | Protein: 27.7g | Fat: 18.5g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7.7g | Cholesterol: 64mg | Sodium: 666mg | Potassium: 630mg | Fiber: 5.3g | Sugar: 1.3g | Vitamin A: 105IU | Vitamin C: 8.4mg | Calcium: 34mg | Iron: 1.3mg

Caribbean Cold Lentil Salad

This easy, healthy cold lentil salad has a Caribbean-inspired, tropical twist! It’s a vegan-friendly, gluten free meal that’s packed with plant-based protein!

Nutrition

Calories: 191kcal | Carbohydrates: 28.5g | Protein: 8.6g | Fat: 4.5g | Saturated Fat: 1.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Sodium: 473mg | Potassium: 368mg | Fiber: 10.9g | Sugar: 7.9g | Vitamin A: 20IU | Vitamin C: 18.8mg | Calcium: 15mg | Iron: 2.4mg

High Protein Hummus Chicken Salad

A quick and easy High-Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner or filling desk lunch that you'll love!

Nutrition

Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 64mg | Sodium: 152.8mg | Potassium: 1100mg | Fiber: 4.1g | Sugar: 1.6g | Vitamin A: 9150IU | Vitamin C: 52.8mg | Calcium: 116mg | Iron: 3mg

Healthy Crunchy Quinoa Salad (with Pistachios)

Whether as a quick weekday lunch or a colorful side dish, this Healthy Crunchy Quinoa Salad (With Pistachios) is a guaranteed winner!

Nutrition

Calories: 354kcal | Carbohydrates: 55g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 654mg | Potassium: 254mg | Fiber: 5g | Sugar: 21g | Vitamin A: 954IU | Vitamin C: 0.3mg | Calcium: 86mg | Iron: 2mg

Healthy Greek Yogurt Chicken Salad Without Mayo

This creamy, low-carb Healthy Greek Yogurt Chicken Salad Without Mayo has a Mediterranean flavor twist!

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 986mg | Potassium: 1131mg | Fiber: 5g | Sugar: 8g | Vitamin A: 336IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 3mg

Healthy Burger in a Bowl

This gluten free Healthy Burger in a Bowl is a lighter way to get your burger fix! A crowd pleasing meal that even picky eaters will love!

Nutrition

Calories: 423kcal | Carbohydrates: 30.2g | Protein: 33.3g | Fat: 19g | Saturated Fat: 6.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 809mg | Potassium: 869.8mg | Fiber: 5.1g | Sugar: 14.9g | Vitamin A: 3155IU | Vitamin C: 57.1mg | Calcium: 169mg | Iron: 4.9mg

Shrimp Avocado Salad with Watermelon

This Shrimp Avocado Salad with Watermelon is an easy, healthy Summer dinner that is light and refreshing! Naturally gluten free and under 300 calories!

Asian Nicoise Salad

This Asian Nicoise Salad is healthy spin on the classic that uses a sesame ginger vinaigrette and seared tuna steaks for a healthy paleo-friendly meal!

Whole30 Chicken Salad

If you’re short on time or not, this Whole30 Chicken Salad is a must! Tender chicken, bursts of sweet grapes, and the right amount of crunch!

Nutrition

Calories: 289kcal | Carbohydrates: 9g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 513mg | Potassium: 366mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 87IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 0.5mg

Mexican Corn Salad with Honey Lime Shrimp

This healthy grilled Mexican corn salad is tossed with juicy, smoky shrimp and has a sweet and tangy honey lime vinaigrette! Perfect for summer cook outs!

Nutrition

Calories: 219kcal | Carbohydrates: 23.5g | Protein: 11.8g | Fat: 10.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.4g | Cholesterol: 64.6mg | Sodium: 278.3mg | Potassium: 379.5mg | Fiber: 3.7g | Sugar: 3.7g | Vitamin A: 545IU | Vitamin C: 23.2mg | Calcium: 35mg | Iron: 2.1mg

Paleo Mediterranean Tuna Salad with Olives

This Paleo Mediterranean Tuna Salad with Olives is a quick and easy recipe that is great for meal prep and lunches! Gluten free, low carb, keto and whole30!

Nutrition

Calories: 351kcal | Carbohydrates: 13.2g | Protein: 35.2g | Fat: 20g | Saturated Fat: 2.9g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 0.6g | Cholesterol: 58mg | Sodium: 1271mg | Potassium: 986mg | Fiber: 2.9g | Sugar: 8g | Vitamin A: 1060IU | Vitamin C: 31.8mg | Calcium: 38mg | Iron: 4.1mg

Watermelon Feta Salad with Cajun Shrimp

This creamy watermelon feta salad has spicy notes of Cajun shrimp and sweet berries! It’s a crowd-pleasing, light and healthy, gluten free Summer meal!

Nutrition

Calories: 354kcal | Carbohydrates: 28.5g | Protein: 26.1g | Fat: 14g | Saturated Fat: 3.5g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 6.9g | Cholesterol: 139.2mg | Sodium: 794.1mg | Potassium: 384.9mg | Fiber: 6.7g | Sugar: 19.4g | Vitamin A: 3910IU | Vitamin C: 50.8mg | Calcium: 162mg | Iron: 3.9mg

Easy Grilled Thai Beef Salad

This grilled Thai Beef Salad is an easy, 15 minute dinner that even picky eaters will love! Spicy, sweet and packed with protein and fiber to keep you full!

Nutrition

Calories: 286kcal | Carbohydrates: 18g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 401mg | Potassium: 761mg | Fiber: 5g | Sugar: 12g | Vitamin A: 640IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 2mg

Kale Salad Recipe with Salmon & Coconut Orange Vinaigrette

This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It’s Perfect for weeknights!

Strawberry Chicken Salad

Think salads are nothing more than sensible sides? Think again! This zesty, nutrient-rich Strawberry-Chicken Salad is filled with incredible flavors and textures!

Nutrition

Calories: 478kcal | Carbohydrates: 26g | Protein: 35g | Fat: 27g | Saturated Fat: 5.7g | Polyunsaturated Fat: 5.8g | Monounsaturated Fat: 12.7g | Cholesterol: 82mg | Sodium: 275mg | Potassium: 812mg | Fiber: 12.7g | Sugar: 10.5g | Vitamin A: 172IU | Vitamin C: 196mg | Calcium: 18mg | Iron: 32mg

Turkey Burger Mason Jar Salad Recipe

These turkey burger mason jar salads are a fun way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal!

Nutrition

Calories: 426kcal | Carbohydrates: 18g | Protein: 32g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 108mg | Sodium: 937mg | Potassium: 845mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3370IU | Vitamin C: 31mg | Calcium: 111mg | Iron: 4mg

Keto Tuna Salad

This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free!

Nutrition

Calories: 196kcal | Carbohydrates: 1g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 646mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Healthy Tuna Salad Stuffed Avocados

This healthy tuna salad has a Mediterranean twist and is served in a stuffed avocado! It has no mayo and is an easy, gluten free meal with 6 ingredients!

Nutrition

Calories: 319kcal | Carbohydrates: 13g | Protein: 20g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 32mg | Sodium: 429mg | Potassium: 824mg | Fiber: 8g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 12mg | Calcium: 55mg | Iron: 3mg

Taco Salad Recipe with Chicken and Ranch

This Taco Salad Recipe is quick, easy and healthy! It’s loaded with chicken, avocado, cheese, and covered in lighter ranch dressing! Click for the recipe!

Nutrition

Calories: 611kcal | Carbohydrates: 18g | Protein: 65g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 1055mg | Potassium: 1824mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3706IU | Vitamin C: 125mg | Calcium: 203mg | Iron: 3mg