30+ Gluten Free Recipes For Grill or BBQ

Get ready to fire up the grill and satisfy your taste buds with our amazing lineup of 30+ gluten-free grill and BBQ recipes. From sizzling steaks to tasty veggie options and lip-smacking marinades, we’ve got all your gluten-free grilling needs covered.

Need some more healthy options for your BBQ Day? Check out these High Protein Salads and Easy Salad Dressing Recipes to complement any of your dishes.

Cajun Burgers With Sweet Potato Buns

Spice up your burger game with our Cajun Burgers served on sweet potato buns! These flavor-packed patties bring a taste of Louisiana to your grill, paired perfectly with naturally sweet and gluten-free sweet potato buns.

Nutrition

Calories: 307kcal | Carbohydrates: 20.7g | Protein: 23g | Fat: 16.3g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 247.7mg | Potassium: 363.1mg | Fiber: 2.9g | Sugar: 5.6g | Vitamin A: 10130IU | Vitamin C: 56.3mg | Calcium: 27mg | Iron: 1mg

How to Grill Corn in the Husk

If you have the grill going, throw some corn on there, too! Grilled corn in the husk has a hint of smokiness that’s ready to eat in minutes.

Cauliflower Pizza with Greek Yogurt Pesto

This Cauliflower Pizza with Greek Yogurt Pesto topped with grilled veggies makes for an easy, healthy meal that’s low carb and high protein!

Low Carb Keto Shrimp Zucchini Boats On The Grill

These Low Carb Keto Shrimp Zucchini Boats are grilled for a light, healthy Summer meal that is keto and paleo friendly. Under 200 calories too!

Balsamic Grilled Vegetable Salad

Elevate your salad game with our Balsamic Grilled Vegetable Salad! Charred goodness meets the tangy sweetness of balsamic, creating a symphony of flavors in every bite. Perfect as a side or a satisfying main, this salad is a delicious way to enjoy your veggies.

Nutrition

Calories: 225kcal | Carbohydrates: 29g | Protein: 12g | Fat: 8.7g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.4g | Cholesterol: 10mg | Sodium: 942mg | Potassium: 1134mg | Fiber: 7.7g | Sugar: 12g | Vitamin A: 75IU | Vitamin C: 103mg | Calcium: 13mg | Iron: 18mg

BLT Grilled Romaine Wedge Salad With Lemon Vinaigrette

This hearty grilled romaine salad with BLT ingredients delivers a restaurant-worthy experience right in your own kitchen.

Nutrition

Calories: 391kcal | Carbohydrates: 11g | Protein: 8g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 165mg | Potassium: 485mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10334IU | Vitamin C: 22mg | Calcium: 74mg | Iron: 3mg

Healthy Burger in a Bowl

This gluten-free Healthy Burger In A Bowl is a lighter way to get your burger fix!

Nutrition

Calories: 423kcal | Carbohydrates: 30.2g | Protein: 33.3g | Fat: 19g | Saturated Fat: 6.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 809mg | Potassium: 869.8mg | Fiber: 5.1g | Sugar: 14.9g | Vitamin A: 3155IU | Vitamin C: 57.1mg | Calcium: 169mg | Iron: 4.9mg

Grilled Avocado Stuffed With Chickpeas And Tahini

Grilled avocados are stuffed with a fresh mixture of cucumber, tomato, and crispy grilled chickpeas!

Nutrition

Calories: 206kcal | Carbohydrates: 17.4g | Protein: 5.2g | Fat: 14.2g | Saturated Fat: 2.8g | Sodium: 13mg | Potassium: 533mg | Fiber: 7.6g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 18.2mg | Calcium: 40mg | Iron: 1.8mg

Grilled Pineapple Mango Salsa With Corn

Sweet, smoky, and spicy, this summery Grilled Pineapple Mango Salsa With Corn brings the heat in all the right ways.

Nutrition

Calories: 287kcal | Carbohydrates: 41.7g | Protein: 1g | Fat: 14.5g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 8.7g | Sodium: 242.3mg | Potassium: 325mg | Fiber: 9.9g | Sugar: 15.9g | Vitamin A: 345IU | Vitamin C: 35mg | Calcium: 12mg | Iron: 0.6mg

Grilled Zucchini and Green Bean Salad

This healthy, Grilled Zucchini And Green Bean Salad is a simple, easy summer side dish!

Nutrition

Calories: 80kcal | Carbohydrates: 19g | Protein: 2.3g | Fat: 0.6g | Polyunsaturated Fat: 0.1g | Sodium: 32.4mg | Potassium: 312.7mg | Fiber: 4.2g | Sugar: 10.1g | Vitamin A: 1470IU | Vitamin C: 35.1mg | Calcium: 46mg | Iron: 1.2mg

Grilled Cauliflower Rice Mexican Chicken Bowls

These easy, Mexican chicken bowls are made with grilled cauliflower rice and a spicy-sweet pineapple chili sauce! They’re a healthy, gluten free dinner!

Pineapple Thai Grilled Chicken Skewers with Peanut Sauce

These Pineapple Thai Grilled Chicken Skewers with Peanut Sauce are a sweet and savory twist on chicken satay!

Nutrition

Calories: 263kcal | Carbohydrates: 13.8g | Protein: 30.4g | Fat: 8.7g | Saturated Fat: 4.1g | Sodium: 527mg | Potassium: 55.3mg | Fiber: 0.8g | Sugar: 11.1g | Vitamin C: 6.2mg | Calcium: 1mg | Iron: 0.8mg

Coconut Whipped Cream And Macadamia Grilled Pineapple Stacks

Looking for a fruity dessert to impress your guests? Try these Coconut Whipped Cream And Macadamia Grilled Pineapple Stacks!

Nutrition

Calories: 198kcal | Carbohydrates: 50g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 61mg | Potassium: 242mg | Fiber: 2g | Sugar: 44g | Vitamin A: 86IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 1mg

Grilled Pineapple Paleo Burger With Cashew Cream

This Grilled Pineapple Paleo Burger With Cashew Cream is a lighter, low-carb way to enjoy a burger this summer.

Nutrition

Calories: 381kcal | Carbohydrates: 14g | Protein: 21g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 341mg | Potassium: 461mg | Fiber: 1g | Sugar: 10g | Vitamin A: 146IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 3mg

Thai Veggie Burger Recipe with Curry

These vegan veggie burgers – that you can actually grill! – have a Thai peanut twist and curry kick! A tasty paleo, whole30 and gluten free Summer dinner!

Grilled Sweet Potato Salad with Curry Almond Butter Vinaigrette

This grilled sweet potato salad is tossed with cauliflower rice and a creamy, curried almond butter vinaigrette for a healthy side dish for the Summer!

Nutrition

Calories: 242kcal | Carbohydrates: 22g | Protein: 4.1g | Fat: 16.7g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.2g | Sodium: 70mg | Potassium: 461mg | Fiber: 4.7g | Sugar: 9.9g | Vitamin A: 10IU | Vitamin C: 31.4mg | Calcium: 45mg | Iron: 0.8mg

Caesar Grilled Chicken Burger

This grilled chicken burgers taste like a Caesar salad on a bun! It's so quick, easy, healthy and perfect for Summer Grilling!

Nutrition

Calories: 355kcal | Carbohydrates: 20.9g | Protein: 38.1g | Fat: 14.4g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1.1g | Cholesterol: 9.6mg | Sodium: 427.1mg | Potassium: 13mg | Fiber: 5g | Sugar: 3.1g | Vitamin A: 55IU | Calcium: 248mg | Iron: 2.8mg

Mint Grilled Sweet Potatoes with Tahini Cauliflower Rice Wrap

These vegan wraps are an easy, healthy, and portable meal. Take them to work or pop them in a picnic basket and head to the nearest park!

Nutrition

Calories: 223kcal | Carbohydrates: 29g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 227mg | Potassium: 482mg | Fiber: 8g | Sugar: 6g | Vitamin A: 452IU | Vitamin C: 58mg | Calcium: 62mg | Iron: 2mg

Easy Vegetarian Lettuce Wraps with Jerk Grilled Tofu

These easy vegetarian lettuce wraps are piled with spicy-sweet Jerk grilled tofu and pineapple salsa. They’re a quick and easy, healthy meal for Summer grilling!

Nutrition

Calories: 175kcal | Carbohydrates: 15g | Protein: 11.5g | Fat: 9.6g | Saturated Fat: 1.6g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 4.7g | Sodium: 522mg | Potassium: 475mg | Fiber: 3.6g | Sugar: 10.8g | Vitamin A: 1100IU | Vitamin C: 12.4mg | Calcium: 800mg | Iron: 4mg

Caribbean Chicken Bowls With Grilled Plantains

Sweet, smoky, and sizzling with island flavor, these Caribbean Chicken Bowls With Grilled Plantains are a vibrant tropical twist on dinner.

Nutrition

Calories: 543kcal | Carbohydrates: 50g | Protein: 30g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 197mg | Potassium: 1501mg | Fiber: 11g | Sugar: 19g | Vitamin A: 458IU | Vitamin C: 70mg | Calcium: 72mg | Iron: 4mg

Honey Lime Grilled Avocado Shrimp Nacho Bowl

These smoky-sweet bowls have glazed honey lime grilled avocado, spicy shrimp and corn! Top them with gluten free nacho chips for a healthy, summer meal!

Grilled Mango Chicken Cauliflower Rice Wrap

This healthy, smoky-sweet Grilled mango chicken wrap has ginger cauliflower rice, jalapeno and spinach! It’s a quick and easy portable meal!

Maple Tahini Grilled Sweet Potatoes

Grilled sweet potatoes are dipped into a creamy, sweet dip of maple syrup and tahini for an easy, paleo and vegan friendly side dish. Perfect for summer!

Paleo Grilled Beef Stir-Fry with Asian Almond Dressing {Super Simple}

This beef stir-fry is grilled and then tossed with a creamy Asian almond butter vinaigrette and spinach for an easy, healthy, Paleo-friendly meal!

Nutrition

Calories: 427kcal | Carbohydrates: 35g | Protein: 30g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 83mg | Sodium: 288mg | Potassium: 1157mg | Fiber: 6g | Sugar: 27g | Vitamin A: 6702IU | Vitamin C: 210mg | Calcium: 89mg | Iron: 6mg

Tahini Grilled Avocado and Cauliflower Power Bowl

This power bowl is loaded with tahini grilled avocado, cauliflower, sweet potatoes and zucchini to make a healthy gluten free and vegan summer meal!

Grilled Mexican Quesadilla Recipe with Lentils + Lentil Farm Tour

This quick and easy Grilled Mexican Quesadilla Recipe With Lentils is a tasty dinner for meatless Mondays.

Nutrition

Serving: 1quesadilla | Calories: 374kcal | Carbohydrates: 46.3g | Protein: 18.2g | Fat: 13.6g | Saturated Fat: 7.5g | Cholesterol: 31.3mg | Sodium: 363mg | Potassium: 69mg | Fiber: 10.8g | Sugar: 5.5g | Vitamin A: 445IU | Vitamin C: 6.2mg | Calcium: 312mg | Iron: 3.3mg

Paleo Grilled Moroccan Chicken Bowls

Craving a tangy, protein-filled Mediterranean feast? Paleo Grilled Moroccan Chicken Bowls are filled with veggies, olives, lemon, and tahini, complete with succulent slices of chicken breast.

Nutrition

Calories: 380kcal | Carbohydrates: 23g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 415mg | Potassium: 1264mg | Fiber: 9g | Sugar: 10g | Vitamin A: 810IU | Vitamin C: 40mg | Calcium: 104mg | Iron: 3mg

Cilantro Lime Grilled Shrimp

Grilled shrimp are marinated in lime juice, honey and jalapeno pepper, then grilled for a quick and easy, healthy appetizer that’s perfect for Summer!

Strawberry Salad with Grilled Nectarines

Strawberry salad is mixed with chicken, grilled nectarines, goat cheese and topped with balsamic vinaigrette for sweet and tangy, healthy summer meal!

Grilled Sweet Potatoes With Avocado Salsa And Turkey Sausage

This quick and easy appetizer combines savory flavors and crunchy-creamy textures for perfectly delicious summer entertaining!

Nutrition

Calories: 125kcal | Carbohydrates: 16g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 147mg | Potassium: 374mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8474IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 1mg