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Avocado Burger

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By Melissa SearchAug 1, 2024Jump to Recipe
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This juicy Avocado Burger features fresh veggies and melted cheese—everything you need for your next backyard BBQ!

Avocado Burger

Table of Contents

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  • Is This Avocado Burger Healthy?
  • The Secrets To A Juicy Burger
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Avocado Burger

This burger’s origins take us to the west coast of California. The Golden State is synonymous with avocados. They produce most of the avocados consumed in the country, and every menu (that I’ve seen) includes several choices that feature this green fruit. Yes, avocado is a fruit. And before the avocado became the most sought-after $5 upcharge, we had plain ol’ cheeseburgers—also from California!

As the story goes, a teenager working at his father’s sandwich shop in Pasadena, CA, decided to top a burger patty with a slice of cheese. It’s not much of a tale, but supposedly, that is how the cheeseburger was born.

I feel like many things come from Cali, but I was surprised to learn the cheeseburger was one of them. Maybe it’s because I associated the state with avocados and vegetarians. Either way, we have that great state to thank for avocados and burgers and, ultimately, the delicious avocado burger that we’re making.

Is This Avocado Burger Healthy?

This recipe is a one-stop shop for a balanced meal. We have the burger, which is high in protein, iron, and B12. Then there’s the avocado, which features healthy fats and is rich in vitamins and fiber. Additionally, you top the burger with lettuce and tomato, which also provide fiber, vitamins, and minerals.

Plus, we get even more nutrients from whole-wheat burger buns than traditional white buns. You can also choose to leave the bun off and eat the burger with lettuce. This option has fewer carbs and is keto-friendly, too.

Avocado Burger

The Secrets To A Juicy Burger

There are countless tips out there for making the “best” burger, but it really boils down to keeping the patties juicy. To do this, avoid meat that’s too lean. An 80/20 meat-to-fat ratio is perfect. The fat ensures flavor and moisture while still holding the patty together on the grill. And don’t overwork the meat when forming patties. Less handling means a more tender burger.

I’ve also come across some creative tricks to lock in juiciness:

Shred frozen butter into the meat: The butter melts into the burger as it grills, creating a rich and juicy bite.

Salt right before grilling: Salting too early can draw out moisture, so seasoning just before hitting the grill keeps the juices intact.

Add an ice cube to the middle: This melts as the burger cooks, adding moisture to the patty.

Avocado Burger

How To Make Ahead And Store

For raw burger patties, keep them in an airtight container or tightly wrapped in plastic wrap for up to 1–2 days in the fridge. When you’re ready to cook, allow the patties to come to room temperature for even grilling.
Store cooked patties in an airtight container in the fridge for up to 3–4 days. Reheat them in the microwave or on a pan over low heat to preserve moisture.

Avocado Burger

Serving Suggestions

A burger needs a side, like Batman needs Robin. But you don’t need to do the typical sides. Instead of the boring old fries, elevate your meal with gooey Homemade Cheese Fries, creamy Smashed Potatoes, or even Truffle Fries.

After the level of savory we’re serving up here, you’ll need something sweet. You’re probably enjoying these avocado burgers on a summer’s day, so let’s go for something cool. The night before, you can whip up some homemade Frozen Yogurt or these to-die-for Chunky Monkey Banana Bowls!

Avocado Burger

Recipe

Recipe

Avocado Burger

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Serves: 6 servings
Avocado Burger
Prep: 10 minutes minutes
Cook: 10 minutes minutes
0 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 2 avocados
  • 1 large tomato
  • 2 pounds ground beef 80% lean / 20% fat
  • 4 teaspoons salt
  • 1 teaspoon black pepper
  • Lettuce leaves
  • 4 slices Swiss or pepper jack cheese
  • 4 whole-wheat hamburger buns

Instructions

  • Prepare the avocado by slicing it in half, removing the seed, peeling it, and cutting it into slices.
    Avocado Burger
  • Slice the tomato into rounds.
    Avocado Burger
  • Preheat your grill or pan over medium-high heat.
  • Season the ground beef with salt and pepper, then form into four 8-ounce patties, making them slightly larger than the buns. Press a thumbprint into the center of each patty to prevent puffing during cooking.
    Avocado Burger
  • Grill the patties for about 4 minutes on the first side.
    Avocado Burger
  • Flip the burgers, add a slice of cheese to each, and place the buns cut-side down on the grill. Continue cooking to your desired doneness, about 2 to 4 additional minutes for medium.
    Avocado Burger
  • Assemble the burgers by layering lettuce, tomato slices, avocado slices, and the cheese-topped patty on the bottom bun. Cap with the top bun and serve immediately.

Nutrition Info:

Calories: 627kcal (31%) Carbohydrates: 20g (7%) Protein: 34g (68%) Fat: 46g (71%) Saturated Fat: 16g (100%) Polyunsaturated Fat: 2g Monounsaturated Fat: 22g Trans Fat: 2g Cholesterol: 120mg (40%) Sodium: 1879mg (82%) Potassium: 846mg (24%) Fiber: 6g (25%) Sugar: 3g (3%) Vitamin A: 378IU (8%) Vitamin C: 10mg (12%) Calcium: 173mg (17%) Iron: 5mg (28%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Melissa Search
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Melissa Search

About Melissa Search

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

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