Easy Low-Carb Oatmeal

This Easy Low-Carb Oatmeal is cozy, creamy, and completely grain-free—perfect for a hearty and energizing breakfast!

Throughout my late high school and college years, my dad and I competed annually in the Army Ten Miler race in Washington, DC. We trained on the gravel roads and mountain trails of central Virginia, sweating through the summer months and freezing our noses off in the winter. My dad’s breakfast of choice before our long runs was always oatmeal. Now, I understand that oatmeal is an excellent pre-workout food, but there are only so many times you can have a bowl of steel-cut oats before you never want to see oatmeal again.

So you can imagine my delight when I discovered this recipe—a delicious, low-carb dish that mimics the flavor and texture of traditional oatmeal. This easy low-carb oatmeal is made with a blend of coconut flakes, almond flour, chia seeds, and flax meal. This combination mimics the creamy texture of oatmeal, but with no grains required. Finished off with the gentle sweetness of monk fruit and the delectable flavors of vanilla and cinnamon, it’s easy to see why this dish is a winner.

If you’re looking for a pre-workout meal that will help you go the distance, then this might just be the recipe for you! Try this low-carb oatmeal today for a satisfying dish that will keep you full for hours.

Is Easy Low-Carb Oatmeal Healthy?

This oatmeal spinoff is packed with nutrient-rich ingredients, making it an excellent choice for a healthy energy boost. Almond flour is a great source of fiber, protein, and healthy fats. Chia seeds also provide plenty of protein and fiber, and they’re also rich in omega-3s. Flax meal is also a great source of fiber and omega-3s, and the unsweetened coconut flakes are another source of healthy saturated fats. This oatmeal dish is sweetened with monk fruit sweetener, which helps keep the carb count low. This recipe is also gluten-free and vegan, making it a suitable choice for a wide range of diners. For individuals with nut allergies, you could replace the almond flour with sunflower seed flour or another nut-free alternative. You could also swap the almond milk with oat milk and replace the almond butter with sunflower seed or pumpkin seed butter. Finally, feel free to adjust the optional toppings to align with your own dietary needs.

How To Customize Your Oatmeal

Although this oatmeal creation tastes great as is, another perk of this recipe is just how easy it is to customize. If you’d like to add extra protein to this dish, you could stir in a scoop of your favorite protein powder. I also recommend topping this oatmeal with fresh fruit for an added burst of color and flavor. Sprinkling blueberries, strawberries, or raspberries on top of your oatmeal would all amplify this dish. In the mood for toppings with more of a crunch? Try adding toasted seeds or a handful of granola for a crunchy finish. Finally, if you’d like to add a little extra flavor to this dish, you could certainly experiment with other spices. I recommend cardamom, ginger, or nutmeg to really round out the flavor profile. But feel free to experiment with different combinations until you find what works best for you.

Serving Suggestions

If you’re planning to serve this oatmeal dish as part of a breakfast meal, you might choose to pair it with a protein-rich breakfast side. This Tofu Scramble or these Cheesy Scrambled Eggs would both pair well with your oatmeal. And if you’d prefer to serve this oatmeal as part of a brunch spread, you might choose to pair it with a Berry Salad or a Spring Salad to add some greens to your table. Looking for a warm drink to enjoy with your oatmeal? Try a Chai Latte or a Pumpkin Spice Latte to sip as you enjoy this easy low-carb oatmeal.

Recipe