Easy Low-Carb Oatmeal
This Easy Low-Carb Oatmeal is cozy, creamy, and completely grain-free—perfect for a hearty and energizing breakfast!
Servings 1
Calories 346kcal
Ingredients
- 1/4 cup almond flour
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1/2 tablespoon monk fruit sweetener
- 1/2 teaspoon ground cinnamon
- 1 pinch sea salt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- Almond butter for topping
- Nuts and seeds chopped, for topping
- Fresh fruit for topping
Instructions
- In a medium pot, stir together almond flour, coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt.
- Add in almond milk and vanilla extract and bring to a boil over high heat.
- Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 to 1 1/2 minutes. It will thicken a lot as it cools, so don't overcook the mixture.
- Once cooked, pour into your serving bowl and let cool for a few minutes. Add a splash of almond milk to loosen the oatmeal if it's too thick.
- Add toppings and serve!
Video
Nutrition
Calories: 346kcal | Carbohydrates: 23g | Protein: 11g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 209mg | Potassium: 167mg | Fiber: 12g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 0.4mg | Calcium: 315mg | Iron: 3mg