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Paleo Banana Pancakes with Coconut Flour

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5 from 3 votes
By Taylor KiserOct 15, 2024Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

These Paleo Banana Pancakes With Coconut Flour are definitely worth getting up for. Healthy, easy to make, and beautifully fluffy!

Easy Paleo Banana Pancakes - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Table of Contents

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  • Are Paleo Banana Pancakes With Coconut Flour Healthy?
  • Dressing Up Your Stack
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe

In my college days, weekends were one big adventure. A group of us would pile into someone’s car, head to the city, and spend the night hopping from club to club. We’d dance until the early hours without a thought for sore feet, lost sleep, or the inevitable dark circles we’d be sporting under our eyes the next day. We were young, wild, and unstoppable.

The one thing we did take seriously? The ritual of post-clubbing breakfast. Around 5 a.m., without fail, we’d descend upon the local IHOP for a feast of stacks of fluffy pancakes, plates of fried everything, and bottomless cups of black coffee (yes, we still managed to sleep after that). Health wasn’t exactly on our minds. The food just had to be seriously delicious.

Oh, how times have changed! These days, I’m bleary-eyed by 10 p.m. Caffeine after 12 p.m.? Not a chance. And honestly, I’d much rather stay home, donning my comfy sweatpants and reading a good book. One thing that’s stayed constant, though, is my love for pancakes. I still indulge, but now I make my own, and they’re way healthier than the IHOP originals. Enter my paleo banana pancakes, made with coconut flour. They’re light as a feather, delicately sweet, and perfect with all my favorite toppings. I guess being a responsible adult can be pretty fun, too!

Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | #Foodfaithfitness | #Paleo #Glutenfree #Pancakes #Grainfree

Are Paleo Banana Pancakes With Coconut Flour Healthy?

Made without refined flour, sugars, and added fat, they most certainly are! The sweetness mainly comes from the banana and a touch of honey (which can also be omitted). The recipe could easily be made vegan by substituting the eggs with six tablespoons of aquafaba (the liquid from a can of chickpeas). To make the pancakes even healthier, serve them with fresh, seasonal fruit and skip the syrup.

Easy Banana Paleo Pancake Recipe - These are the best paleo pancakes! Naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Dressing Up Your Stack

There are so many ways to make these pancakes even more irresistible without having to compromise on health. I love them with warm sautéed apples and a touch of cinnamon, but they’re also lovely with a healthy blueberry or raspberry compote made with chia seeds. Chopped nuts (especially pecans or walnuts) and a drizzle of date syrup is another great choice.

Of course, there’s nothing stopping you from being naughty, either. Drizzle them with melted chocolate or salted caramel, crown them with whipped cream, or combine sweet and savory by enjoying them with crispy bacon and maple syrup.

Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

How To Make Ahead And Store

The pancakes can be stored in the fridge in an airtight container for up to 4 days. You can also freeze them in a Ziploc bag (with a piece of parchment paper between each one) for up to 3 months.

Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Serving Suggestions

Bananas and strawberries go together like peas and carrots, so go ahead and serve these banana pancakes with Strawberry Sauce, a dollop of Healthy Strawberry Chia Jam, or a refreshing Strawberry-Banana Smoothie. A warm serving of Cinnamon Apples will also go down a treat with the pancakes. Eager to try more healthy pancake recipes? Try these Whole30 Banana Pancakes or these savory Zucchini Pancakes.

Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana paleo pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Recipe

Print Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 8 Pancakes
Calories 80

Ingredients

  • 6 tablespoons tapioca starch
  • 5 tablespoons coconut flour
  • 2 teaspoons baking powder
  • Pinch of sea salt
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 2 teaspoons honey
  • 3/4 cup ripe banana mashed
  • 1/3 cup unsweetened vanilla almond milk

Instructions

  • In a small bowl, whisk together the starch, coconut flour, baking  powder, and salt.
  • In a large bowl, whisk together the eggs, vanilla, and honey until well mixed. Add in the banana and almond milk and whisk until well mixed.
  • Whisk the dry ingredients into the wet until well combined. Let stand for 5 minutes so the coconut flour begins to absorb the moisture. Grease a griddle with coconut oil and preheat it to 350 degrees Fahrenheit.
  • Drop the pancake batter by 1/4 cup scoops, spreading it onto the griddle just slightly. Cook until the bottom is golden brown and bubbles begin to form on the top, about 6 minutes. Gently flip and cook for an additional 5 to 6 minutes.
  • DEVOUR!

Video

Nutrition

Calories: 80kcal | Carbohydrates: 17.3g | Protein: 2.8g | Fat: 2.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 46mg | Sodium: 25.2mg | Potassium: 115.1mg | Fiber: 4.7g | Sugar: 4.4g | Vitamin A: 120IU | Vitamin C: 3.1mg | Calcium: 28mg | Iron: 0.3mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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5 from 3 votes (3 ratings without comment)

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  1. Avatar photoTimmy says

    Posted on 9/18 at 3:51 am

    Hi! Is the amount per serving for the entire recipe? (1 recipe = 1 serving?) Tried this with an equal amount of cornstarch as sub for tapioca starch, worked well for me! Thanks for sharing!

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 9/18 at 8:10 am

      Hi Timmy, I am glad the cornstarch substitution worked out well! This should make 8 servings if you use the quantities I outlined in the recipe.

      Reply
Low carb Chicken Zoodle Soup - This easy homemade healthy keto Chicken Zoodle Soup uses zucchini noodles so it's gluten free, low carb, paleo, whole30 AND packed with protein! You won't miss the noodles! | #Foodfaithfitness | #Glutenfree #Lowcarb #Keto #Whole30 #Paleo
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