Salmon Burgers
Nutrient packed Salmon Burgers. These sliders are perfectly portioned protein patties great for pairing and serving.
Servings 4 servings
Calories 481kcal
Ingredients
- 1 1/4 pounds fresh salmon fillet skin removed and chopped
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil, for cooking
- 4 buns optional
- Mixed greens optional
Instructions
- In a large bowl, combine chopped salmon, breadcrumbs, dill, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Form the mixture into four equal-sized patties.
- Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
- Serve the salmon burgers on whole wheat buns with your choice of toppings or over a bed of mixed greens for a low-carb option.
Nutrition
Calories: 481kcal | Carbohydrates: 44g | Protein: 35g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 614mg | Potassium: 709mg | Fiber: 3g | Sugar: 5g | Vitamin A: 76IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 13mg