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Parsnip Fries

Slightly sweet, earthy, and crunchy Parsnip Fries can substitute French fries any day!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 People, as a side
Calories 128kcal
Author Christie Matherne

Ingredients

  • 2 large parsnips about 1¾ pounds
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch (or tapioca starch)
  • Seasoning salt
  • Salt

Instructions

  • Preheat your oven to 400°F.
  • Peel the parsnips and slice them into ¼-inch thick strips. Toss parsnips with the olive oil in a medium bowl, then toss with the cornstarch (or tapioca starch) until well combined.
  • Spread parsnip fries in one layer on a baking sheet, using 2 sheets if necessary, making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
  • Bake for 10 minutes. Then flip the parsnip fries, sprinkle a bit more seasoning salt over them, and bake for another 7-15 minutes until golden and crispy.
  • Serve hot with preferred dipping sauce, such as ketchup, barbecue sauce, or aioli.

Video

Nutrition

Calories: 128kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 291mg | Fiber: 4g | Sugar: 4g | Vitamin C: 13mg | Calcium: 28mg | Iron: 1mg