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Keto Baked Cauliflower Au Gratin - This easy, healthy and keto friendly Low Carb Baked Cauliflower Au Gratin is a gluten free, delicious side dish that even the pickiest of eaters will love! Only 6 ingredients and SO cheesy! | #Foodfaithfitness | #Keto #lowcarb #Glutenfree #Healthy #Grainfree
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Low Carb Baked Cauliflower Casserole

This easy, healthy, and keto-friendly Low-Carb Baked Cauliflower Casserole is a gluten-free, delicious side dish that even the pickiest of eaters will love!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 People, as a side
Calories 174kcal
Author Taylor

Ingredients

  • 1 pound cauliflower cut into florets (about 4 1/2 cups)
  • 2 tablespoon butter
  • 1 tablespoon + 1 teaspoon almond flour
  • 1 tablespoon + 1 teaspoon coconut flour
  • 1 1/2 cups 2% milk (or almond milk)
  • 3/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 cup packed cheddar cheese grated and divided (4 ounces) (or dairy-free)

Instructions

  • Turn your oven to 375 degrees Fahrenheit and bring a large pot of salted water a boil.  Add the cauliflower and cook until fork-tender, about 5-7 minutes. Drain well, and then spread out on a few layers of paper towel. Use another layer of paper towel to gently press as much moisture out of the cauliflower as possible.
  • While the cauliflower cools, melt the butter in a medium pan over medium-high heat. Once melted, add in the almond flour and coconut flour and whisk, stirring constantly, until it just begins to brown, about 1 minute.
  • Whisk in the milk, salt, garlic powder, onion powder, and pepper until smooth, and bring to a boil. Once boiling reduce the heat to medium, stirring occasionally, until VERY thick, about 7-8 minutes.
  • Remove the milk mixture from the heat and whisk in 1/2 cup of the cheese until smooth.
  • Spread 1/3 of the sauce on the bottom of an 8x8-inch pan. Pack the cauliflower into the pan and spoon the rest of the sauce over top.  Sprinkle with the remaining cheese.
  • Bake until golden brown and bubbling, about 25-30 minutes. OPTIONAL: broil for 2-3 minutes until golden.
  • Let stand for 5 minutes and DEVOUR!

Video

Nutrition

Calories: 174kcal | Carbohydrates: 8.6g | Protein: 9.1g | Fat: 12.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 467mg | Potassium: 357mg | Fiber: 2.5g | Sugar: 4.6g | Vitamin A: 475IU | Vitamin C: 47mg | Calcium: 220mg | Iron: 0.5mg