Healthy Piña Colada Overnight Oats

Wake up to a tropical taste sensation with these gluten-free Healthy Piña Colada Overnight Oats!

Guess what? It doesn’t have to be 5 o’clock somewhere to have a piña colada for breakfast. Piña colada overnight oats, that is. I am a huge fan of this classic cocktail because it will always bring back memories of my first trip to sunny Puerto Rico years ago. I still remember sipping luscious piña coladas by the poolside, and since then, it’s become one of my favorites. There is something so refreshing and mouthwatering about the flavors of sweet, juicy pineapple and velvety-smooth, ultra-creamy coconut. So, naturally, I took it upon myself to see how I could take these qualities and transform them into a healthy recipe I could enjoy every day—minus the booze, of course!

The result is these dreamy, healthy, and totally gluten-free piña colada overnight oats. Simple, decadent, and delicious, they’ll make breakfast feel like a tropical vacation every day!

Are Piña Colada Overnight Oats Healthy?

These piña colada overnight oats are an excellent option for a healthy breakfast or snack. Greek yogurt is high in protein, which helps keep you full, and has probiotics, which are good for gut health. Pineapple is a good source of vitamin C, while the old-fashioned oats are packed with fiber and can aid with digestion. To make the recipe suitable for vegans or those who are lactose intolerant, simply replace the Greek yogurt with a plant-based option. Coconut yogurt would be a great idea.

Using different types of oats

Though quick-cooking oats and old-fashioned oats (also called “rolled oats”) can often be used interchangeably in recipes, the key difference lies in how they’re processed, which directly impacts their texture. Quick-cooking oats are rolled thinner, allowing them to cook faster, as their name suggests. They produce a softer texture in the finished dish. In contrast, old-fashioned oats are thicker and less processed, offering a heartier texture. Steel-cut oats, the least processed of the three, are coarser and chewier.

When preparing overnight oats, rolled oats are the ideal choice for achieving a creamy consistency. Quick-cooking oats tend to absorb too much liquid, resulting in a mushy or pasty texture, while steel-cut oats may not soften enough for a smooth result. However, if you prefer a firmer bite, steel-cut oats can be a satisfying alternative.

Serving Suggestions

No flight required to take your taste buds on a tropical vacation. Pair these overnight oats with a fruity smoothie. I love this Pineapple Smoothie With Coconut Cream, this Mango Avocado Smoothie With Watermelon, and this simple Tropical Smoothie. And if you want to try some additional overnight oat flavors, I’ve got you covered. Try these Banana Overnight Oats, Chocolate Peanut Butter Overnight Oats, and Coffee Overnight Oats.

Recipe