Simple Baked Eggs

Start your day with these amazing Simple Baked Eggs. Quick, easy, and packed with flavor and protein.

It’s hard to imagine a better meal to wake up to than these colorful, tasty baked eggs. Eggs are economical and a staple most of us always have on hand, which is why this recipe is just about as easy as it gets—crack, bake, and garnish, and you have pretty much the perfect meal in about 15 minutes.

Also known as shirred eggs, baked eggs are famously versatile and a perfect canvas for seasonal ingredients or whatever you’re craving. Here, we’ve used red onion, fragrant basil and cheese. Looking for a hit of heat? Add some finely chopped chilis or serve the eggs with your favorite hot sauce for a morning kick. I also love adding crumbled bacon or sautéed mushrooms.
In this recipe, the eggs are baked in a ramekin, but you can also use any small oven-proof dish. And the great thing is that the recipe can easily be adjusted to serve more people. So, if you’re looking for an amazing breakfast, brunch, or lunch, here’s everything you need to know.

Are Simple Baked Eggs Healthy?

These baked eggs are an excellent addition to a balanced diet. Eggs are rich in protein, low in carbohydrates, and an overall good source of nutrients, like vitamin A and B12, iron, and choline. One of the great things about baking eggs is that it doesn’t require the amount of added fat used in frying or scrambling. Here, you use just a spritz of nonstick cooking spray. And there’s nothing stopping you from adding healthy toppings like chopped vegetables to boost the nutritional content!

White or Brown Eggs?

Most supermarkets have an almost bewildering variety of eggs to choose from. Different sizes, different raising standards, and even enhanced nutritional claims can keep you browsing for a while. But there’s one difference you don’t need to worry about: the difference between white and brown eggs. That’s because except for the outer shell color, they’re identical nutritionally and can be used in exactly the same way. This may surprise you, but brown eggs are typically laid by brown chickens, and white eggs by white chickens. Both types of eggs start out white, but brown chickens secrete a thin layer of brown pigment on eggs before they’re laid. Need proof? Crack a brown egg open; you’ll see that inside the shell is white.

Want to save a few cents on your eggs? White eggs are often priced lower than brown eggs. One reason is that brown hens eat slightly more than white hens, making raising them a little more expensive. Another may be that some consumers see brown eggs as a healthier option and may be willing to pay more for them. So put your new knowledge to work, and you could shave a little off your grocery bill.

Serving Suggestions

You can add any number of side dishes to round out a baked egg meal. For breakfast, I recommend some Air-Fryer Toast or crostini, which will add some carbs to your morning. You can also add these Easy Oven-Roasted Potatoes. For protein, you can go with sausage (I’m a fan of chorizo!), ham, bacon, or prosciutto. A simple side salad or Oven-Roasted Vegetables will add nutrients and a splash of color to your plate. And never underestimate the power of cheese!