Flavor is turned up a notch with this Asian-Inspired Roasted Broccoli recipe that’s sure to be a favorite side dish.
Sure, you can steam, boil, or even eat it raw, but have you ever roasted broccoli? If you haven’t, I’d say it’s about time you thought about it. Roasting will introduce you to a whole new world of flavors and textures. Even though broccoli gets a bad reputation for being a little boring, this recipe will definitely change your opinion. By roasting broccoli, you’ll be amazed at its delicious, crispy edges and depth of taste.
This recipe for Asian-inspired roasted broccoli is a vibrant twist on a classic veggie side dish. By mixing together broccoli’s natural, earthy taste with bold, savory Asian flavors, you’ll be left with a dish that you’ll want to repeat again and again. Roasted to perfection, this dish is elevated with a combination of olive oil, garlic, salt, pepper, dried chiles, and toasted white sesame seeds. The result is a delicious, balanced side dish. Whether you’re roasting broccoli for a weeknight dinner or a special gathering, you’ll be impressed at how simple it is to prepare. So long, boring broccoli!
Is This Asian-Inspired Roasted Broccoli Healthy?
You bet! Broccoli is the main attraction here, and it’s rich in nutrients, including vitamin C, calcium, potassium, and fiber. Since it’s low in calories but high in fiber, it’s going to help you stay full for longer. By roasting it, you’re retaining a lot of broccoli’s nutritional value. All the Asian-inspired “extras” in this recipe will also reap some healthy rewards. The addition of olive oil, garlic, and dried chilies offers healthy fats, antioxidants, and anti-inflammatory properties.
Take A Trip To Asia With Your Spices
While most of the flavor in this recipe comes from garlic, dried chiles, and toasted white sesame seeds, I encourage you to get creative with other Asian-inspired flavors. One of my favorite combinations is a mixture of sesame oil, soy sauce, rice vinegar, garlic, and ginger. Even though I tend to think that fresh garlic and ginger bring the best flavor, sometimes I opt in for dried ginger and garlic powder instead. Those ingredients allow me to coat the broccoli more evenly and distribute the flavor more. Sometimes, I prefer to omit dried chiles and use different spices, like cayenne pepper, red pepper flakes, or smoked paprika. Each one brings a fresh take to the dish. You could also add sriracha or garlic chili paste for another spicy kick.
How Do I Store Leftovers?
Transfer cooled leftovers to an airtight container or resealable plastic bag. Place the container in the refrigerator, where they will stay fresh for up to 4 days. You’ll want to reheat the broccoli in a 350°F preheated oven for up to 10 minutes so that it gets crispy again. If you want to freeze your leftovers, place the cooled broccoli in an airtight container in the freezer for up to 3 months. Make sure you let it thaw completely and pat it dry with paper towel before reheating.
Serving Suggestions
Roasted broccoli is super versatile. Asian-inspired roasted broccoli pairs well with other similar flavors, like the ones in this Asian Salmon or these Asian Chicken Lettuce Wraps. It can also be a great topping to salads and grain bowls. Some of my favorites are Asian Cabbage Salad and Slow-Cooker Thai Peanut Butter Chicken Quinoa Bowls. You’ll find that the roasted broccoli adds a delicious bite to those salads and bowls. Sometimes, I even find myself munching away on Asian-inspired roasted broccoli when I want a healthy, crunchy snack!
Recipe
Ingredients
- 1 head of broccoli
- 2 tablespoons olive oil
- 2 garlic cloves sliced
- 2 dried chiles chopped
- Pinch salt and black pepper
- 1 teaspoon toasted white sesame seeds
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper. Using a sharp knife, divide the broccoli head into florets by cutting each floret where it meets the stalk.
- Toss the broccoli florets with olive oil, sliced garlic, chopped dried chili, salt, and pepper. Spread in a single layer on the prepared baking sheet.
- Place the broccoli florets in the oven and roast for 10-15 minutes until golden brown and tender.
- Transfer the broccoli florets onto a plate, sprinkle with the toasted sesame seeds, and serve.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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