• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Mexican Coleslaw

df vg ef
4.50 from 2 votes
By Melody MarlerMay 18, 2023Jump to Recipe
Jump to Recipe Print Recipe

Bright, zesty, and irresistibly crunchy, this Mexican Coleslaw will be your new favorite sidekick for Taco Tuesday or any festive gathering.

Simple Mexican Coleslaw featured

Table of Contents

Toggle
  • Is Mexican Coleslaw Healthy?
  • Cumin: A Small Spice With Big Impact
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Mexican Coleslaw

Mexican coleslaw takes a beloved classic and gives it a south-of-the-border flair. While traditional coleslaw leans heavily on creamy dressings, this version swaps the mayonnaise for a tangy olive oil and lime juice dressing, seasoned with cumin and cilantro. The result is a fresh and vibrant dish that pairs beautifully with Mexican-inspired meals.

Legend has it that coleslaw’s origins date back to ancient Rome, where cabbage salads were prepared with vinegar and spices. Over time, the dish evolved into countless regional variations. The Mexican twist on coleslaw showcases the country’s love for bold flavors and simple, wholesome ingredients. Whether you’re hosting a picnic or preparing a weeknight dinner, this recipe is a surefire crowd-pleaser.

Is Mexican Coleslaw Healthy?

This Mexican coleslaw uses nutrient-packed ingredients that make it a lighter choice compared to traditional coleslaw. Olive oil provides a source of healthy fats, and the mix of fresh vegetables offers fiber, vitamins, and minerals. The absence of heavy mayonnaise keeps the dish light and refreshing. It’s perfect for balancing richer main courses.

Simple Mexican Coleslaw ingredients

Cumin: A Small Spice With Big Impact

Cumin is a key ingredient that elevates this coleslaw. Native to the Middle East but embraced worldwide, cumin adds an earthy depth and warmth to the dish. Its distinct flavor complements the bright taste of lime and the freshness of cilantro, creating a well-rounded profile that makes this slaw really stand out.

Although this recipe calls for ground cumin, easily available in a jar, you can also take an extra step and elevate the flavor of this dish by using toasted, freshly ground cumin. To toast cumin seeds, start by heating a small, dry skillet (preferably stainless-steel or cast-iron) over medium heat for one to two minutes. Add the cumin seeds to the hot pan, spreading them out in a single layer. Stir or shake the pan gently every 10–15 seconds to ensure even toasting and prevent burning. The seeds will become fragrant and slightly darker, which usually takes about one to two minutes. Once toasted, immediately transfer the seeds to a cool plate to stop the cooking process. Let them cool and grind them using a mortar and pestle or spice grinder for a more intense flavor. This extra step brings out the spice’s natural oils and earthy richness, adding a deeper, more vibrant flavor to your Mexican coleslaw.

Simple Mexican Coleslaw featured

How To Make Ahead And Store

The slaw will keep in the fridge for up to 4 days. Freezing is not recommended.

Serving Suggestions

Pair this Mexican coleslaw with Ground Chicken Tacos or serve alongside Green Chicken Enchiladas for a complete meal. Having people over for Taco Tuesday and don’t want to put out only one salad? Pair the Mexican coleslaw with this heartier Mexican Corn Salad With Honey-Lime Shrimp. You can never have too many salads, right? For a beverage, a Cadillac Margarita complements the zesty flavors perfectly.

Simple Mexican Coleslaw featured

Recipe

Recipe

Mexican Coleslaw

4.50 from 2 votes
Print Rate
Serves: 2
Prep: 20 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1/4 cup red onion thinly sliced, with a pinch of salt
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 3 tablespoons lime juice equal to one lime
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 2 cups purple cabbage finely shaved
  • 2 cups green cabbage finely shaved
  • 1/2 cup fresh cilantro leaves

Instructions

  • In a small bowl, combine the sliced red onion and red wine vinegar. Let it soak for at least 20 minutes to soften and mellow the onion's flavor, and then drain. You don't need to reserve the vinegar.
  • In a large serving bowl, whisk together the olive oil, honey, lime juice, salt, and cumin to make the dressing.
  • Add the purple cabbage, green cabbage, drained red onion, and cilantro leaves to the serving bowl.
  • Toss everything together until the vegetables are evenly coated with the dressing.
  • Serve immediately or let it sit for 10–15 minutes to allow the flavors to meld.

Nutrition Info:

Calories: 368kcal (18%) Carbohydrates: 34g (11%) Protein: 3g (6%) Fat: 27g (42%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 3g Monounsaturated Fat: 20g Sodium: 333mg (14%) Potassium: 440mg (13%) Fiber: 5g (21%) Sugar: 24g (27%) Vitamin A: 1355IU (27%) Vitamin C: 89mg (108%) Calcium: 93mg (9%) Iron: 2mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Foodfaithfitness
Course:Side Dish
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Avatar photo

About Melody Marler

Melody is a seasoned food editor and writer with expertise in writing about low-carb, gluten-free, and dairy-free diets.

Reader Interactions

4.50 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Healthy Trout Recipe
Next Post
Slow-Cooker Beef Brisket

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.