Start your day off right with this bright, berrylicious Smoothie Bowl. It also makes a great snack!
Since they first started popping up in the 1970s, inspired by the Amazonian açaí bowl, smoothie bowls have taken Western culinary culture by storm. They’re an easy and scrumptious way to start the day, perk up your afternoon, or treat yourself after a workout. I have a smoothie bowl at least four times a week, usually for breakfast. This recipe, in particular, is sweet, creamy, and fresh; to me, it tastes more like dessert than a healthy meal! Plus, there’s something nostalgic about this delectable combo of colorful berries, especially if you’re like me and you grew up picking wild ones and turning them into pies or muffins.
With zesty flavors and a rich, creamy texture thanks to the addition of banana, this smoothie bowl is a delight to eat and a breeze to make.
Is This Smoothie Bowl Healthy?
Did you know bananas are full of prebiotics? Yep! So this smoothie bowl isn’t just delicious; it’s also great for gut health. The berries are also a source of fiber, vitamins, and minerals. You can add a scoop or two of Greek yogurt for an extra boost of protein, if you wish. Since we’re using unsweetened almond milk, this recipe is vegan. It has no added sugar or artificial flavors (just make sure to check the ingredients in your granola). The optional chia seeds are a source of antioxidants and omega-3 fatty acids.
What Can’t You Add To This Smoothie Bowl?
The possibilities with this recipe are nearly endless! If you love to play with your food (as in experimenting with the ingredients), this is the one for you! While the frozen banana makes a great base, you can exchange the berries for frozen mango and/or pineapple, creating a more tropical flavor. In that case, I would use coconut milk instead of almond milk and top the bowl with sliced kiwi and coconut flakes. Speaking of toppings, granola is a great option, especially homemade, because you can control what goes in it. There are also many kinds of seeds that would go great sprinkled on top, too. Beside the suggested chia, you can try flax, sunflower, hemp, or pumpkin. For a little extra indulgence, I also enjoy topping my smoothie bowls with cacao nibs or shavings of dark chocolate.
How To Make Ahead And Store
While smoothie bowls are best served right away, they can be made the night before and stored in an airtight container in the fridge, or even in the bowl, tightly wrapped with plastic. The next morning, all you have to do is add your toppings. If you want to freeze it, you can do so for up to 2 months. Just make sure to let it thaw for a few minutes before blending it again. I like to add a dollop or two of yogurt to get the creamy consistency back. You can also brighten it with a splash of juice.
Serving suggestions
Besides fresh fruit, homemade granola is always a winner over a smoothie bowl. Try this hearty Coconut Granola Recipe, or boost the nutritional profile of your bowl with this tasty and filling Protein Granola. Muesli is another great option. And why not drizzle a little Pistachio Butter over your bowl right before serving?
Recipe
Ingredients
- 1 banana frozen
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- Fresh fruits for topping
- Granola for topping
- 1 tablespoon chia seeds optional
Instructions
- Combine the frozen banana, mixed berries, and almond milk in a blender. Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with fresh fruits, granola and chia as desired. Serve immediately.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Leave a Comment