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Coleslaw Recipe

5 from 1 vote
By Jonathan PorterSep 17, 2024Jump to Recipe
Jump to Recipe Print Recipe

This traditional Coleslaw Recipe is a wonderfully simple summer side for barbecues and fish fries!

Coleslaw Recipe

Table of Contents

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  • Is Coleslaw Healthy?
  • The Difference Between Purple Cabbage and Green Cabbage
  • How to Make Ahead and Store
  • Serving Suggestions
  • Recipe
  • Coleslaw Recipe

In Wisconsin, coleslaw and Friday night fish fries go hand in hand. They typically consist of deep-fried fish, often cod, perch, walleye, or bluegill, served with sides like French fries, potato pancakes, coleslaw, and rye bread. I guess you could say that Wisconsinites are coleslaw connoisseurs. We like our coleslaw creamy, spicy, and tangy, and this coleslaw recipe is a nod to the more traditional versions. If you’ve never had it, today’s the day!

So, what does a standard coleslaw taste like? Coleslaw is all about balancing delicate flavors: crunchy cabbage, sweet carrots, and the creamy, tangy dressing work together to create an irresistible side to your favorite summer meals. It even looks pretty, thanks to the colorful combo of green and purple cabbage!

Is Coleslaw Healthy?

Cabbage comes loaded with vitamins C and K, while carrots provide beta-carotene, vitamin A, and fiber. However, there is a half cup of mayo in this coleslaw, which adds fat and not much nutritional value. A healthier alternative would be a lighter dressing made with Greek yogurt or a vinaigrette instead of mayonnaise. You could also opt for a low-fat mayo.

Coleslaw Recipe

The Difference Between Purple Cabbage and Green Cabbage

Both purple and green cabbage bring a crisp crunch to this coleslaw. However, each offers slightly different benefits and flavors. Purple cabbage contains more antioxidants, including anthocyanins, which give it its reddish-purple hue. Its texture is slightly tougher and has a mild peppery flavor compared to the subtle but sweeter taste of green cabbage. Nutritionally, purple cabbage also contains more vitamin C and vitamin K. But honestly, green cabbage is pretty great too! You really can’t go wrong with either cabbage; both are delicious in the coleslaw.

Coleslaw Recipe

How to Make Ahead and Store

The coleslaw should remain fresh in your fridge for up to 5 days, especially in an airtight container. Leaving it overnight will actually help to deepen the flavors, so it’s a great dish to make the day before your barbecue or fish fry.

Coleslaw Recipe

Serving Suggestions

In my house, coleslaw is the summer side. I serve it alongside BBQ Ribs, Grilled Chicken Breast, or as a topping for my Pulled Pork Sandwiches. It also adds a refreshing crunch to Seared Tuna Tacos! And being from Wisconsin, I absolutely need to serve a heaping pile of it with some Crispy Air-Fried Fish!

Coleslaw Recipe

Recipe

Recipe

Coleslaw Recipe

5 from 1 vote
Print Rate
Serves: 6 servings
Coleslaw Recipe
Prep: 15 minutes minutes
Cook: 0 minutes minutes
0 minutes minutes
Total: 1 hour hour 15 minutes minutes

Ingredients

  • 3 cups green cabbage shredded
  • 1 cup purple cabbage shredded
  • 1 cup carrots shredded
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper to create the dressing.
    Coleslaw Recipe
  • Add the shredded green cabbage, purple cabbage, and carrots to the bowl with the dressing.
    Coleslaw Recipe
  • Toss everything together until the vegetables are evenly coated with the dressing. Refrigerate for at least 1 hour to allow the flavors to meld before serving.
    Coleslaw Recipe

Nutrition Info:

Calories: 158kcal (8%) Carbohydrates: 7g (2%) Protein: 1g (2%) Fat: 14g (22%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 8g Monounsaturated Fat: 3g Trans Fat: 0.03g Cholesterol: 8mg (3%) Sodium: 241mg (10%) Potassium: 172mg (5%) Fiber: 2g (8%) Sugar: 5g (6%) Vitamin A: 3776IU (76%) Vitamin C: 23mg (28%) Calcium: 30mg (3%) Iron: 0.4mg (2%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Jonathan Porter
Course:Salad
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Jonathan Porter

About Jonathan Porter

Voracious writer and recipe conjurer who loves cooking up food as much as words.

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5 from 1 vote (1 rating without comment)

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