Air-Fryer Asparagus

Crisp, yet tender Air-Fryer Asparagus is so quick and easy to make!

If you’re a veggie lover like me, I’m sure you know just how good asparagus is!
But if you’re still on the fence about this slender, earthy vegetable, this recipe is sure to convert you into a full-fledged asparagus lover.

Here’s a fun fact for you about asparagus: when asparagus was first cultivated over 2000 years ago, the Greeks and Egyptians believed it had medicinal effects and could cure pains and aches. While it hasn’t cured any of my headaches, it sure is delicious.

Personally, I use asparagus at least once or twice a week in lunch or dinner recipes. I love adding it to Asian-inspired stir-fry bowls, comforting creamy Alfredo pasta dishes, and even chopping it up to put into my scrambled eggs in the morning. While it’s hard to say this is a recipe per se since it only has a few ingredients, I think you will be pleasantly surprised with how robust and delicious this dish is. Go ahead and give it a try soon.

Is Air-Fryer Asparagus Healthy?

Absolutely. If you didn’t know already, asparagus is a great source of vitamins A, C, E and K, as well as being high in minerals like iron and calcium. The garlic in this recipe not only adds a ton of great flavor, but also contains minerals like potassium, along with vitamins B6 and C. If you are watching your sodium levels, simply leave out the pinch of salt at the end. Dieters rejoice, because this dish is gluten-free, dairy-free, vegan, and low-carb! Talk about a winning recipe.

How Do You Trim Asparagus Correctly?

Asparagus is one of those veggies that needs to be prepared before cooking, as the ends are woody, fibrous, and tough—something no one wants. To cut off the ends, lay the asparagus spears on a large cutting board and use a sharp knife to slice off the ends. You will want to cut them where the green stalk starts to turn white. Another way to remove the woody ends is to simply snap them off one at a time.

Serving Suggestions

Now that your asparagus is cooked and ready to enjoy, you can dress it up or down to your liking. I recommend serving this dish alongside a delicious Coffee-Rubbed Steak or Baked Honey Cajun Salmon and then adding some Whole30 Mashed Potatoes to complete your meal. If you want a lower-carb choice, this Roasted Cauliflower Rice is simply divine. Looking for something with more zest? This Cilantro-Lime Cauliflower Rice will do the trick.

Recipe