Air-Fryer Fried Eggs gets a healthy breakfast on the table in less than ten minutes!
Eggs are one of the simplest and tastiest foods to start your day, and with these air-fryer fried eggs, you’ll have breakfast ready in no time. I am a huge fan of eggs and love them for breakfast or any time of day. Why? First, you can prepare them in many ways. Whether you like scrambled, hard-boiled, poached, baked, fried… it’s difficult not to find a method you’ll enjoy.
Next, with eggs, you can have a meal ready in minutes. This recipe takes only six minutes to prepare, which is great for people who are short on time.
Finally, their versatility at mealtime is unmatched. Topped with a sauce, stuffed in a tortilla, added to sautéed spinach, or sliced avocado—no matter how you look at it, eggs are the fundamental element of many great meals.
You’ll love the ease of this recipe, but more than that, you’ll love how these eggs come out so deliciously perfect, with a softly-set yolk that looks almost too good to eat. Almost!
Are Air-Fryer Fried Eggs Healthy?
For healthy individuals, eating eggs in moderation should not be an issue. Eggs contain vitamins and minerals and are a good source of protein. They are also low in calories, with approximately 60 to 80 calories per egg, depending on its size. Keep in mind that it’s also how you cook and serve your eggs that matters. A side of bacon or fried ham may not be the way to go if you’re watching your fat intake. The good thing about this recipe is that it doesn’t call for any added fats. And why not serve your eggs on top of some sautéed veggies to balance everything out?
Discover The Ease Of Air-Fryer Cooking
Air fryers make cooking easier and quicker, saving time in the kitchen. However, your preparation, temperature, and cooking times may differ. I have a combination air fryer convection/toaster oven, not one of those round-type air fryers with baskets. Although I have a basket, it is not solid on the bottom, so I can’t crack my eggs into it. If you do have a basket with a smooth, closed surface, you can bypass the small dish, spray the basket with cooking oil, and crack the eggs directly into it. That also makes it easy to fry more than one egg at once.
For my air fryer, I use a small ramekin for one egg or a larger one when making multiple eggs. A small cast-iron skillet, mini-pie, cake, or disposable foil pans also work to cook air-fryer eggs.
FAQs & Tips
HOW TO MAKE AHEAD AND STORE
Air-fryer fried eggs are easy to make ahead, and I often make a batch to simplify breakfast preparation on busy mornings. Once cooked, store them in an airtight container in the refrigerator for up to 3 days. The eggs should be thoroughly reheated before serving.
HOW TO KEEP THE EGGS FROM STICKING
Cooking spray is the best option for keeping eggs from sticking. I prefer olive or avocado oil sprays for optimal taste. Coconut oil spray also works well.
WAYS TO ADD MORE FLAVOR TO YOUR EGGS
Although salt and pepper are all you need for flavorful fried eggs, you can try other seasonings for different flavor profiles. I like paprika (especially smoked paprika), oregano, thyme, rosemary, dill, cayenne pepper, onion powder, garlic powder, and basil—although not all at once. Cumin and chili powder are great for making a Spanish-style breakfast.
Serving Suggestions
I often eat my eggs with sautéed spinach and mushrooms, sautéed onions and peppers, or sliced avocado. These fried eggs are perfect atop avocado toast. For a hearty breakfast, you can also serve them with leftover Mexican Cornbread Casserole.
Air-Fryer Turkey Bacon cooks at the same temperature as the eggs, allowing you to make them together for a complete and quick breakfast. Add some fresh fruit and an Oatmeal Muffin, and your body will have plenty of energy to start your day.
Recipe
Ingredients
- 1 large egg
- Non-stick cooking spray
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 370°F.
- Spray a small, air fryer-safe dish with non-stick cooking spray.
- Crack the egg into the dish and season with salt and pepper.
- Place the dish in the air fryer basket and cook for 3-4 minutes, depending on your desired doneness.
- Carefully remove the dish from the air fryer and serve the egg hot.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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