Cook to impress with this easy, foolproof method that delivers fabulously flaky and flavorful fish in less than half an hour!
I am a certified Francophile. I love all things French, including the language, the fashion sense—and, of course, the food. I also love seafood but dislike the mess of cooking it at home. When I found this fish en papillote recipe, I knew it was une rêve devenu réalité—a dream come true!
The term en papillote is French for “in parchment” and refers to a foolproof method of cooking fish inside a little packet of parchment paper that originated in France. Not only does this method maintain the moist and scrumptious texture of the fish, but it also makes the whole process more fun! I love assembling the ingredients, wrapping them up like a gift, and then relaxing while the delightful aromas of garlic, dill, and onions fill my home. Then opening those little packets to reveal flaky, tender fillets bathed in an aromatic sauce is positively magical. Each bite delivers perfectly balanced fresh and savory notes, with the juicy tomatoes and bright herbs elevating the mild and delicate flavors of the fish.
Best of all, this recipe is super easy and cleans up in a snap. I especially like to make it when friends or family are coming for dinner. I’ll put out a buffet of herbs and spices so each person can experiment and create their own personalized packet of tailored deliciousness. We write our names on the outside of the parchment with No. 2 pencils, then compare the results as we dine. It’s honestly the best dinner table conversation ever!
Is Fish En Papillote Healthy?
If you’re looking for a light, nutritious main course, this fish en papillote is a great choice. It offers a moderate amount of protein with lots of flavor and a low calorie count. This naturally gluten-free and dairy-free recipe features white fish fillets that are lean and low in cholesterol, though not as rich in omega-3 fatty acids as fattier fish like salmon. Most of the fat in this dish comes from heart-healthy olive oil, providing beneficial monounsaturated fats. The fresh lemon, garlic, dill, parsley, red onion, and cherry tomatoes not only bring vibrant flavor but also contribute vitamin C, potassium, and antioxidants. While the fiber content is modest, the vegetables and herbs add important micronutrients and freshness. With very low sodium and a mix of healthy fats and lean protein, this dish is especially suitable for those looking to support heart health or maintain a balanced Mediterranean-style diet.
Choosing The Right Fish For Your Dish
Fish fillets are the classic choice for cooking en papillote, as they cook gently and absorb the flavors of herbs and aromatics. Cod, halibut, and salmon are all excellent options. Salmon is prized for its rich, tender texture and distinctive pink color, while cod is known for its mild flavor and flaky, delicate flesh. Halibut is firmer and holds its shape well, making it another great pick. Feel free to experiment with other white fish like snapper or trout—just choose fillets that are about the same thickness for even cooking.
When selecting fish, many people are concerned about ocean contamination and mercury levels. Salmon and cod are generally lower in mercury compared to larger species like halibut or swordfish. For the cleanest and most sustainable options, look for wild-caught fish from reputable sources, check for sustainability certifications, and consult local seafood guides. Ultimately, the best choice is the one that fits your taste and values—don’t hesitate to try different varieties to find your favorite!
How Do I Store Leftovers?
Store leftover fish en papillote—sans its paper packet—in an airtight container in the fridge for up to 3 days. In the freezer, it will last up to 3 months, though the fish and vegetables will become softer and more watery. Thaw in the fridge overnight. To reheat, place in an oven-safe pan or casserole dish and bake at 375°F for 15–20 minutes or until sizzling.
Serving Suggestions
While this dish’s flavor profile is unique, it goes well with a wide array of sides. For a lighter twist on fish and chips, try dipping Mashed Potato Fries in the fishy marinade. Create a French-inspired feast by pairing fish en papillote with elegant Pommes Anna, this dreamy Carrot Soufflé, and a simple Green Salad. Add this French 75 Cocktail Recipe for an evening that’s sure to be magnifique!
Recipe
Ingredients
- 4 6-ounce white fish fillets such as cod, halibut, or snapper
- Salt and pepper to taste
- 1/4 cup extra virgin olive oil
- 1 lemon thinly sliced
- 4 garlic cloves minced
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh parsley chopped
- 1 small red onion thinly sliced
- 8 cherry tomatoes quartered
Instructions
- Preheat oven to 400°F.
- Cut parchment paper into four large squares, enough to wrap each fillet generously.
- Place a fish fillet in the center of each parchment square. Season with salt and pepper.
- Drizzle each fillet with olive oil, then top with lemon slices, minced garlic, dill, parsley, red onion slices, and cherry tomatoes.
- Fold the parchment paper over the fish and vegetables, crimping the edges to seal the packets.
- Bake the packets on a baking sheet for 15 minutes or until the fish is cooked through and flakes easily with a fork.
- Carefully open the packets to release the steam before serving.
- Serve immediately.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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