How To Make A Chocolate Keto Fat Bomb

These Chocolate Keto Fat Bombs will satisfy your sweet tooth without sabotaging your diet.

Have you ever been struck with a dessert craving that you just can’t shake off? I think we all have. I used to find comfort in those naughty, high-calorie sweet somethings. That is, until I discovered the total lifesaver: the chocolate keto fat bomb. Imagine a lush mix of cocoa, crunchy peanut butter, sunflower seeds, plus an assortment of other healthy ingredients. This is the little piece of relief every dessert lover needs, particularly if you’re all about that low-carb lifestyle.

What I love most is how ridiculously easy these are to make. There’s no baking, no fancy steps, and no need to babysit anything. I’ll usually mix up a batch after dinner when I’m already in pajamas. They firm up in the fridge fast, and by the time you’re ready for something sweet, they’re waiting like tiny bites of chocolaty deliciousness.

I’ve also played around with other flavors, like keto chocolate peanut butter fat bombs, but these simple chocolate ones are the staple. They’re indulgent enough to satisfy cravings, easy enough to make on a whim, and they don’t derail your low-carb goals.

Are Chocolate Keto Fat Bombs Healthy?

They can be healthy within reason, and I recommend enjoying them in moderation. Peanut butter delivers some healthy fats, while hemp seeds and sunflower seeds add fiber, magnesium, and a decent boost of omega-3s and plant-based protein. Coconut oil contains a lot of saturated fat, however—hence the suggestion to enjoy them in moderation.

Since they’re naturally gluten-free and dairy-free, these fat bombs are great for a range of diets. They’re keto by design, and you could make them Paleo if you’re selective with your nut butter. Just keep in mind they’re calorie-dense, so they’re best enjoyed in small bites.

The Origins Of Fat Bombs

Fat bombs are the brainchild of the keto and low-carb communities. Folks who follow these diets needed a practical way to get their energy up and hit their fat macros without turning to processed snacks. Over time, there was more interest in high-fat, low-carb, and low-sugar diets, and so fat bomb recipes became abundant. Commonly, butter and coconut oil are used, but you’ll now find endless riffs involving seeds, nut butters, and everything from cocoa to turmeric.

The idea is simple: make fats the focus, skip the carbs, and still have something that tastes like a little treat.

Serving Suggestions

These delightful chocolate keto fat bombs can serve as dessert after dinner or a ready-to-eat snack for when you’re running out the door. Pair them with a freshly brewed cup of coffee in the morning or have one to combat that mid-afternoon lethargy. You could also double them up with something more substantial for an even more filling meal, like these keto-friendly Egg Bites With Cottage Cheese or a couple strips of Air-Fryer Bacon. Want something that has more of the vibe of a traditional peanut butter cup? Try these No-Bake Keto Chocolate Peanut Butter Fat Bombs instead.

Recipe