Whoever said pumpkin spice has to be basic?
People say liking pumpkin spice is basic. But no matter how much I try, I can’t stop loving it. I can’t escape the anticipation of the seasonal return of the pumpkin spice latte. And you know what? I don’t care what people think. I can love pumpkin spice and still be a unique gal with a fascinating personality and cool hobbies.
Yes, I know there’s no pumpkin in PSL! Yes, I know that the flavor is mostly just cinnamon and cloves! I like the flavor. To me, it’s perfect just the way it is.
But today’s recipe is far from basic. Pumpkin pie overnight oats are everything you could want out of a pumpkin spice latte (the savory spice, the gourmet goodness) without any of the ingredients you don’t want (like highly acidic coffee and overstimulating caffeine). Get your PSL fix in a refreshing, healthy, and totally unique style! Plus, these pumpkin pie overnight oats have real pumpkin in them! Stand out from the crowd (and still enjoy the most popular fall flavor) with this delicious pumpkin pie overnight oats recipe.
Are Pumpkin Pie Overnight Oats Healthy?
From the rolled oats and chia seeds, these overnight oats are a fabulous fiber source. Plus, the Greek yogurt and almond milk add protein. With simple flavors and delicious vegetarian ingredients, overnight oats are easy to make vegan. Simply switch our recommended Greek yogurt for a vegan alternative to make sure everyone’s dietary needs are met!
When Did The Pumpkin Spice Latte Become Popular?
If you’re like me, you have trouble remembering when the PSL became a trend. It just seems like it’s always been there. But its popularity can be traced back to 2003, when Starbucks introduced the PSL, soon to become its most popular seasonal drink. The branding geniuses at Starbucks somehow figured out how to make the PSL synonymous with fall and make us all look forward to the autumn chill creeping in and the beloved beverage rejoining the menu at our local outpost of the coffee chain. Since 2003, most Starbucks competitors, whether chains or cozy independent cafés, have added the PSL to the menu or at least added pumpkin spice syrup to their shelf of syrup options.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for 5 days or the freezer for 3 months.
Serving Suggestions
Pumpkin pie overnight oats go perfectly with breakfast casseroles (like our Lemon Muffin Gluten-Free Breakfast Casserole or our Whole30 Breakfast Casserole) or with a Quinoa Breakfast Bake With Dates And Bananas.
Recipe
Ingredients
- 1/4 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin purée
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla extract, and 1 tablespoon maple syrup until the mixture is smooth.
- Fold in the rolled oats, chia seeds, and pumpkin pie spice. Adjust sweetness by adding more maple syrup to taste, if desired.
- Transfer the mixture into a glass jar or airtight container. Refrigerate for at least 4 hours, or overnight, allowing the oats to soak and flavors to combine.
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