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Healthy Ice Cream Recipe with Chocolate and Pomegranate (Low-Fat + Gluten-Free)

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5 from 3 votes
By Taylor KiserOct 10, 2024Jump to Recipe
Jump to Recipe Print Recipe

Tart bursts of pomegranate seeds and dark chocolate chunks come together in this totally irresistible ice cream recipe. It looks impressive, but is super easy to make.

Pomegranate and Dark Chocolate Chunk Ice Cream {Lower Fat + Gluten Free} - Food Faith Fitness

I’ve never been a huge fan of pomegranates. Not because of their taste, but because they can be quite a hassle to prep. As beautiful as they are (especially when you cut into them and they reveal their glistening, jewel-like seeds), removing those seeds often results in a mess of bright red juice spatters all over my kitchen counter, walls, and me. In fact, whenever I use a pomegranate, you’ll find me wearing an old apron and rubber gloves—a necessary evil, as pomegranate juice always leaves me looking like Macbeth. And yes, I know that pomegranate seeds are also sold ready-to-eat, but the taste of fresh pomegranate seeds is far superior.

As you can imagine, it’s on rare occasions that I’ll use pomegranates, but when I do, you better believe that it will be in a dish guaranteed to impress. Like in this divine ice cream recipe, which merges the tartness of pomegranate with the richness of dark chocolate to create a truly unique dessert that’s too good not to share. This is by no means the type of ice cream you mindlessly shovel into your mouth while watching Netflix. It demands to be savored slowly and with gusto. Hosting a dinner party soon? This is the dessert you’ll want to bring to the table.

Pomegranate and Dark Chocolate Chunk Ice Cream {Lower Fat + Gluten Free} - Food Faith Fitness

Is This Ice Cream With Chocolate and Pomegranate Healthy?

It’s certainly a better choice than the additive-laden ice creams you’ll find at the store, and with dark chocolate and pomegranates (both antioxidant-rich), it even has some perks. But let’s be real—it’s still ice cream. It’s caloric, it has sugar, and while it contains less fat than recipes using whole milk and full-fat cream, there’s still some fat. So, enjoy it in moderation!

De-Seeding a Pomegranate

First, make sure you have a ripe pomegranate. It should be hard, feel heavy, and be a beautifully uniform, dark shade of red. Split the pomegranate in two and place one of the halves cut-side down in the palm of your hand, with your fingers slightly spread. Holding it over a bowl, use a spoon, back of a knife, or rolling pin to firmly tap the seeds out of the pomegranate and into the bowl. Remove any white bits, as these tend to be hard to chew and bitter. As mentioned, bear in mind that this is a messy task, so don’t attempt this in your fanciest clothes!

Pomegranate and Dark Chocolate Chunk Ice Cream {Lower Fat + Gluten Free} - Food Faith Fitness

How To Make Ahead And Store

Homemade ice cream, if stored in an airtight container, should last up to 1 month in the freezer. However, it tastes best soon after it’s made.

Pomegranate and Dark Chocolate Chunk Ice Cream {Lower Fat + Gluten Free} - Food Faith Fitness

Serving Suggestions

Why have ice cream alone when you can have cake and ice cream? For a truly decadent dessert, serve a scoop of this delicious ice cream with an oozing, warm Chocolate Lava Cake or a slice of this moist and fudgy Almond Flour Chocolate Cake. Have some pomegranate juice left over? Treat yourself to this chic Pomegranate Margarita.

Pomegranate and Dark Chocolate Chunk Ice Cream {Lower Fat + Gluten Free} - Food Faith Fitness

Recipe

Print Recipe
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Chilling Time 5 hours hrs
Total Time 5 hours hrs 45 minutes mins
Servings 2
Calories 430

Ingredients

  • 1 1/2 cups fat-free half and half
  • 1/2 cup milk I used 1%
  • 1/4 cup sugar
  • Pinch of salt
  • 1 tablespoon cornstarch
  • 4 teaspoons milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon vanilla vodka
  • 3 tablespoons pomegranate seeds
  • 3 tablespoons dark chocolate chopped

Instructions

  • In a large pan, combine the half and half, 1/2 cup of milk, the sugar and salt and bring to a boil over medium heat.
  • In a separate small bowl, whisk together the cornstarch and 4 teaspoons of milk until smooth and well combined.
  • Once the milk mixture is boiling, stir in the cornstarch and whisk quickly to avoid the cornstarch becoming lumpy. Cook on medium heat, stirring constantly, until the mixture begins to thicken and coats the back of a spoon (about 5 to 7 minutes.)
  • Take the pan off the heat and stir in the vanilla extract and vodka. Allow to cool to room temperature.
  • Let the ice cream base chill in the refrigerator for at least 5 hours and then process according to the manufacturer's directions on your ice cream maker (my KitchenAid took 30 minutes.)
  • In the final minutes of processing, add in the pomegranate seeds and chopped dark chocolate.
  • Serve right away as soft serve or let the ice cream harden a bit in the freezer for 1 to 2 hours.

Nutrition

Calories: 430kcal | Carbohydrates: 62g | Protein: 9g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 209mg | Potassium: 684mg | Fiber: 3g | Sugar: 46g | Vitamin A: 196IU | Vitamin C: 4mg | Calcium: 273mg | Iron: 3mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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5 from 3 votes (3 ratings without comment)

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