Scrambled Egg Whites

With a sprinkle of common cupboard herbs and spices, this cholesterol-free Scrambled Egg Whites recipe stands on its own—no yolks needed.

If you’re watching your cholesterol, one of the biggest sacrifices might be everyone’s favorite breakfast companion—the egg—or, more specifically, the egg yolk. While there are some contentious arguments on whether egg yolks are actually healthy or not, stick to your doctor on this one. Whether it’s your doctor telling you to tweak your diet or you’re just watching the calories, this scrambled egg whites recipe is a delicious alternative.

Let me reassure you: Losing the yolk doesn’t mean you have to lose flavor. (Actually, that goes for most healthy versions of your favorite dishes.) I’ve used my spice rack to produce phenomenal eggs with a taste that’ll get you up and at ’em in the morning.

Did I mention you still get the protein boost and the convenience of a hot breakfast in only a few minutes? Yep, it’s the best of the eggs you’ve long known, but without the stuff you’d rather avoid. If only we could do this with all our favorite foods!

Are Scrambled Egg Whites Healthy?

Yes! In fact, that’s why this recipe exists. It’s a healthier take on traditional scrambled eggs. You still get a lot of protein. They’re also low in fat and cholesterol-free, which will appeal to some, though it should be noted that whole eggs contain healthy fats and dietary cholesterol, which can be part of a balanced diet—just an FYI.

Another plus is that this recipe is naturally vegetarian, gluten-free, and Mediterranean diet-friendly. And for my keto friends, you’ll probably want to stick with the whole egg for the higher fat content. I’ll leave that up to you!

Should I Separate My Eggs Or Buy Liquid Egg Whites?

Another way to phrase this is: Do I go for convenience or freshness? Well, that really comes down to your busy schedule. Separating egg whites from the yolk is time-consuming, but you would at least be in charge of how fresh your eggs are.

Pre-separated egg whites are pasteurized, and some say they also lose some flavor. There’s also the price—a carton of liquid egg whites is usually more expensive. If you have the time and plan on using the yolks (baking, hollandaise sauce), you can do the separation yourself. Otherwise, liquid egg whites may be worthwhile.

Serving Suggestions

Scrambled egg whites pair with pretty much everything regular scrambled eggs go with. That said, you may want to focus on more health-conscious breakfast dishes. Recipes like Blueberry Gluten-Free Greek Yogurt Waffles, Kale Smoothies, and Whole30 Banana Pancakes will keep the “healthy and yummy” theme for your morning meal.

Recipe