Treat yourself to a rich and creamy Chocolate Protein Shake that’s not only delicious, but also packed full of nutrients to fuel your day!
Welcome, chocolate lovers and protein enthusiasts! If you’re looking for a delicious and nutritious way to power up your day, this chocolate protein shake is just what you need!
Creamy almond milk, indulgent chocolate protein powder, and a touch of unsweetened cocoa powder… Ah, it’s a chocolate lover’s dream come true. Add a frozen banana for natural sweetness and a scoop of peanut butter for a dose of healthy fats, and you’ve got yourself a SHAKE! Say hello to the perfect breakfast, post-workout snack, or even midday treat.
I like to have this chocolate protein shake after a workout. It’s thick, creamy, and way better than any store-bought protein shake I have tried. Often, when something is advertised with “protein” in the name, you can guarantee it is not going to taste anything like the flavor it’s labeled as. But that’s not the case with this chocolate protein shake! You’ll be so surprised at how chocolatey it is, you’ll have trouble not making a second one.
Is a Chocolate Protein Shake Healthy?
Made with wholesome ingredients, this chocolate protein shake recipe can be a healthy choice to add to your daily routine.
The protein and amino acid content makes it great for muscle recovery. The carbohydrates and fiber can help with digestion and keep you feeling full for longer. The majority of the fat content comes from healthy fats in the natural peanut butter, which are beneficial for your overall health. And the sugar content is mostly due to the banana – we all need a healthy dose of fruit! Overall, this chocolate protein shake is a delicious way to enjoy a nutrient boost.
Do i need a blender to make a chocolate protein shake?
Having a blender is going to make your life a whole lot easier when it comes to making a protein shake, smoothie, or any blended drink. ESPECIALLY considering you typically need to incorporate ice cubes to help the consistency.
However, I’m all about accessibility, so yes – you technically can make a chocolate protein shake without a blender. There are just a few adjustments you will need to make.
First off, don’t include the ice cubes because there is no way you’re hand-blending those bad boys. I recommend mixing your almond milk, protein powder, and cocoa powder in a bowl. After heating up your peanut butter, pour it into the mixture and mix well to incorporate. Instead of a frozen banana, grab a ripe one and smash or mix it in as well. Lastly, put your chocolate protein shake in the fridge for at least thirty minutes to make it cold and enjoyable. And there you have it folks – a way to make this delicious recipe without a blender.
How to Make Ahead and Store
If you enjoy the grab-and-go convenience of a store-bought protein shake, you don’t have to worry about sacrificing that way of life with this homemade recipe. Chocolate protein shakes are not only easy to make, but they also store well in the fridge. Once prepared, simply store in an airtight container in your fridge for up to 3 days. You can even meal prep it by using single-serving containers!
Serving Suggestions
Sometimes time is limited in the morning, so I’m always on the lookout for a quick breakfast idea. Chocolate protein shakes are a great way to fill up on the go, but what else could you pair them with? I like a few Soft-Boiled Eggs in Microwave for ease and efficiency, but pre-prepped Bionicos (Mexican Fruit Bowls) would also be yummy.
Or, if a chocolate protein shake is enough for you, then get creative with the toppings! Coconut, coffee chips, mint, strawberries, or extra banana slices would all complement well. If you’re looking to switch it up, why not try our other protein shake flavors? This Strawberry Protein Shake and this Peanut Butter Chocolate Protein Shake are two favorites of mine.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 frozen banana chunks
- 1 tablespoon natural peanut butter optional
- 6 ice cubes
- Cacao nibs for garnish optional
Instructions
- Gather all ingredients. If using a banana, ensure it is peeled, sliced, and frozen beforehand.
- Combine the almond milk, chocolate protein powder, cocoa powder, frozen banana, peanut butter (if using), and ice cubes in a blender.
- Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach the desired consistency.
- Pour the shake into a glass, garnish with a few cacao nibs and enjoy immediately.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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