Healthy Milkshake

A low-calorie, creamy beverage that’s packed with plant-based protein and childhood memories.

If you’re going, “Whaaat? A healthy milkshake? There’s no such thing!” Then think again.

As a wholesome vegan version of the classic vanilla ice cream milkshake, this drink has all the flavor without the flaws. No added sugar or preservatives, one hundred percent dairy-free, and ridiculously easy to make.

You could make this every morning after a workout for recovery, or in the afternoon as a sweet but delicious boost of energy. It goes great by itself, or with a sprinkling of Homemade Granola as a smoothie bowl. Sipping it will take you back to the classic milkshakes you had as a kid, or even ice cream sundaes shared with friends. For that reason, it makes a deliciously drinkable comfort food, especially on hot summer days.

While this recipe serves two (or one if you’re super hungry and you’ve got a tall glass), you can easily double or triple it to accommodate a whole group. Whether that’s kids who are off to school in the morning, or your workout friends on the weekends, this milkshake will become a hit the whole household will adore!

Is This Milkshake Healthy?

I can’t help but laugh, as this recipe truly is a healthy milkshake! But let’s dive a little deeper into what makes it so dang good for our bodies…

Bananas are rich in potassium, magnesium, and fiber. They’re also full of prebiotics that support gut health. Meanwhile, almond milk is a dairy-free alternative that also contains some calcium.

And then there’s the tasty, creamy peanut butter, which provides us with a lil’ boost of plant-based protein that can keep us fuller for longer. Sometimes, the less ingredients, the more nutrients, and this recipe is a testament to that.

Make it Even Healthier & Tastier!

But why stop there? I like to push the envelope when it comes to healthy eating, and this milkshake is the perfect place to start.

Make this milkshake a great post-workout recovery drink by adding a scoop of your favorite protein powder. I enjoy adding this to my “nice cream” recipes as well, which this milkshake is a version of.

Alongside peanut butter, I also sometimes add a tablespoon each of cashew butter and coconut cream for healthy fats and extra creaminess. For a bit of sweet spice, I like to add a teaspoon each of cinnamon and cardamom, which elevates the drink from childhood nostalgia to adult luxury!

Serving Suggestions

While this can be a snack or meal on its own, this bevvie also goes great with healthy twists on classic diner food favorites like these Keto French Fries and these Black Bean Burgers.

For breakfast, I like to serve my morning milkshake with Vegan Granola Bars and Energy Bites for extra protein and fiber.

Chill the glasses before serving so the milkshake stays cold for longer, and top with a sprinkle of unsweetened coconut flakes for good measure. Healthy eating never tasted so good!