Whole30 Meatballs

Add these low-carb Whole30 Meatballs to your list of favorite go-to dinners!

I guess you could say that I’m not one who diets. In my not-so-humble opinion, diets simply aren’t sustainable. We inevitably return to our old eating habits if we follow a limited menu. So, you know what I do? I cook what I like. Whether it’s keto, vegan, or in this case, Whole30, there’s deliciously nutritious value to all of them. And that’s what I love about these Whole30 meatballs.

I’ve always loved the whole routine that goes with meatballs—something about rolling them out feels oddly soothing. I usually play some Frank Sinatra or Louis Prima on my turntable (I know—very millennial) while sipping a dry Chianti. Okay, I know you’re not supposed to drink wine on the Whole30 diet, but what are you gonna do? Of course, if you’re only following the Whole30 diet, your dinner (and drink) menu can feel limited—but these meatballs prove otherwise!

Packed with herbs and spices, they taste just as delicious but without the breadcrumbs and cheese found in more traditional recipes. With a mix of nutmeg for subtle warmth and fennel seeds for that signature Italian bite, I’m guessing even your pickiest family member will ask for seconds. These meatballs really do taste like the real deal. Because you know what? They are.

Are Whole30 Meatballs Healthy?

These meatballs call for lean protein from grass-fed beef. If we’ve learned anything about the grass-fed variety, it’s that they’re typically a richer source of nutrients like vitamin B12 and zinc compared to industrial grain-fed cattle. Plus, grass-fed beef generally offers healthier fats like omega-3s. And since this is Whole30, there’s not a grain in sight. However, even lean beef is still high in saturated fats, so feel free to swap in ground turkey or chicken. Just remember to adjust the cooking times—leaner meats tend to dry out faster!

What is a Whole30 Diet?

Okay, so first off, I should say that I’m not a nutrition expert. And, like I said before, I’m not a fan of sticking to only one way to eat. However, as far as diets go, the Whole30 diet is pretty helpful and one that I’ve used myself. Basically, this diet is a 30-day elimination program. It helps you reset your body and identify possible food sensitivities by focusing on whole, unprocessed foods. I’m not just talking about removing Doritos and candy bars. With the Whole30 diet, you cut out grains, dairy, added sugars, legumes, and alcohol.

Don’t worry—you still get to enjoy plenty of meats, veggies, fruits, and healthy fats such as olive oil and avocado. For example, this meatball recipe fits perfectly within the Whole30 guidelines. They’re made without breadcrumbs, cheese, or any processed ingredients. I know it sounds restricting, but it is a great way to learn about what your digestive system can (or can’t) tolerate!

Serving Suggestions

These meatballs pair nicely with a variety of low-carb alternatives to spaghetti. I’m a huge fan of Zucchini Noodles which have a neutral flavor. They go well with so many dishes, including meatballs. Alternatively, Butternut Squash Noodles are great and offer a nuttier, slightly sweet taste. Either way, don’t forget to make some Homemade Tomato Sauce! You can also go a different route with this Dairy-Free Pesto recipe. Or keep things simple with a batch of Instant Pot Green Beans.

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