Pumpkin Curry

This vegan and gluten-free Pumpkin Curry is a celebration of fall flavors.

I get it, I get it—calling something life-changing is a little bit dramatic. But this time, I think it’s fair to call this recipe life-changing. My husband, who grew up in Nepal (they know seriously good curry over there), declared that this is the best curry he’s ever had. That is a very bold statement. And trust me, he has put that claim to the test because he keeps asking me to make this recipe week after week. At this point, I could probably make it in my sleep.

What makes this curry so good? For one, it’s ridiculously easy to throw together. After a long day, I want a meal that delivers on the flavor without a ton of effort, and this is a one-pan wonder that checks every box. The creamy pumpkin pairs beautifully with cozy, fragrant spices, creating the perfect fall dish that warms you up from the inside out. It’s hearty, comforting, and packed with wholesome ingredients you probably already have in your kitchen. If you love a low-effort, high-reward dinner (or if you just need one more reason to crack open that can of pumpkin sitting in your pantry), this one’s for you.

Is This Pumpkin Curry Healthy?

Yes, this pumpkin curry is an overall healthy meal. Sweet potatoes and pumpkin are both rich in fiber, vitamin A, and a whole host of other antioxidants and nutrients. The addition of garlic and ginger not only bumps up the flavor, but the nutritional content as well—they both contain antioxidant and anti-inflammatory benefits.

The coconut milk and coconut oil add a little bit of saturated fat, so if you’re watching that, you could always reduce the amount of coconut milk and add in more broth instead. As written, this recipe is fully vegan and gluten-free.

Buy The Right Canned Pumpkin

One of the most important things to double-check when making this curry is that you have the right type of canned pumpkin—especially if you’re hanging on to a can you originally bought to make pie.

Plain canned pumpkin and canned pumpkin pie filling are not the same thing. The latter contains spices and sugar, while the former is nothing but the puréed squash. You want plain canned pumpkin. This is a very easy mistake to make, as the cans look so similar in the grocery store. Make sure you read the labels carefully!

Serving Suggestions

When you’re serving a heaping bowl of curry, you can’t go wrong with a little Basmati Rice on the side. If you want to keep things a little bit lighter, you could make some Cauliflower Rice instead. To top the whole thing off, whip up a batch of Naan to scoop up every delicious drop.

Recipe