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Garlic Butter Shrimp and Quinoa in the Slow Cooker

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5 from 1 vote
By Taylor KiserOct 9, 2024Jump to Recipe
Jump to Recipe Print Recipe

This garlic butter shrimp and quinoa is an effortless and delicious weeknight meal made in the slow cooker.

Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, gluten and lactose free meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Table of Contents

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  • Is Garlic Butter Shrimp and Quinoa Healthy?
  • Why the Slow Cooker?
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Garlic Butter Shrimp and Quinoa in the Slow Cooker

I will never pass on the opportunity to get some fresh shrimp from my local fishmonger or grocery store! While I particularly love shrimp during warmer months, they taste just as good during winter, when you need something bright and flavorful to remind you of the better weather ahead.

This garlic butter shrimp and quinoa recipe screams “fancy dinner,” but it secretly lets you binge-watch your favorite show while it cooks! It’s an effortless crowd-pleaser, and each bite is bursting with the bright zest of lemon, the creamy nuttiness of quinoa, and a garlicky, buttery finish that ties it all together. Plus, it’s loaded with juicy shrimp and vibrant spinach for color and nutrients.

Perfect for gluten-free folks, pescatarians, or anyone looking for a light yet filling meal, this recipe doesn’t just cater to your dietary whims; it delivers big on flavor, too! Let your slow cooker do all the heavy lifting while you chill.

Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, gluten and lactose free meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Is Garlic Butter Shrimp and Quinoa Healthy?

You bet it is! Quinoa is packed with protein, fiber, magnesium, and iron. Pair that with shrimp (which is low in calories but high in lean protein) and spinach (a vitamin-loaded leafy green) and you’ve got a nutrient-rich meal.

The garlic butter adds just the right touch of indulgence, but if you’re looking to cut out saturated fat, swap out the butter for olive oil or half the amount you use. You could also use organic grass-fed butter for its higher content of healthy fats like omega-3 fatty acids.

Want to amp up the health factor even more? Try reducing the salt and using fresh herbs like parsley or dill for extra flavor without sodium. You could even mix in some extra veggies like zucchini or cherry tomatoes to bulk it up with more goodness.

Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, gluten and whole grain meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit
Slow Cooker Garlic Butter Shrimp and Quinoa - This quick and easy weeknight dinner is 7 ingredients and made in the slow cooker! It's a healthy, gluten and lactose free meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Why the Slow Cooker?

Ah, the humble slow cooker; a foolproof kitchen gadget that turns a medley of ingredients into something glorious while you’re off doing… literally anything else.

The slow cooker works by using consistent, low heat over an extended period of time, which makes it perfect for cooking grains like quinoa. Unlike stovetop cooking, where you have to babysit the pot to avoid sticking or burning, the slow cooker handles it all. No stirring, no fuss.

In this recipe, the slow cooker’s hands-free magic ensures your quinoa absorbs all the lemony, garlicky broth while becoming deliciously creamy. Meanwhile, the steam gently cooks the spinach and shrimp to perfection. Sure, you could make quinoa on the stove, but this method is a serious upgrade in terms of ease and flavor!

Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, gluten free meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

How To Make Ahead And Store

Transfer any leftovers to an airtight container and refrigerate for up to 3 days, or freeze for up to 3 months. To reheat, thaw overnight in the refrigerator (if frozen) and warm in a skillet or microwave, adding a splash of broth if needed to keep it moist.

Serving Suggestions

I love to serve this garlic butter shrimp and quinoa with a refreshing Din Tai Fung Cucumber Salad to contrast the cooked flavors. You can also never go wrong with a Tomato-Cucumber-Mozzarella Salad or this Cucumber And Tomato Salad (With Onions) on the side! To add even more nutrients to the meal, I also like to stir through some Roasted Eggplant or Roasted Sweet Potatoes when the dish is ready to serve.

Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, sugar free and protein packed meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Recipe

Recipe

Garlic Butter Shrimp and Quinoa in the Slow Cooker

5 from 1 vote
Print Rate
Serves: 4 People
Slow Cooker Garlic Butter Shrimp and Quinoa - This easy, 7 ingredient weeknight dinner is made in the slow cooker! It's a healthy, gluten and lactose free meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit
Prep: 10 minutes minutes
Cook: 3 hours hours
Total: 3 hours hours 10 minutes minutes

Ingredients

  • 2 cups reduced-sodium vegetable broth
  • 1 cup quinoa uncooked
  • 1/2 cup onion chopped
  • 1/4 cup freshly squeezed lemon juice
  • Zest of half a lemon
  • 1 teaspoon salt
  • Black pepper to taste
  • 1 head garlic
  • 2 tablespoons + 1/2 teaspoon butter divided
  • 6 cups spinach packed
  • 1/2 pound raw shrimp tail-on, peeled and deveined

Instructions

  • Generously spray the sides of a 7-quart slow cooker with cooking spray.
  • Add in the broth, quinoa, onion, lemon juice, lemon zest, salt and pepper, and stir until well combined.
  • Cut the top off the head of garlic, exposing the cloves but keeping the head intact. Place 2 small squares of tinfoil on top of each other and place the garlic in the center, cut-side up. Rub 1/2 teaspoon of butter all over the exposed cloves. Then, wrap the garlic up in the tinfoil to make a sealed package. Place it in the center of the quinoa mixture.
  • Cover and cook on high until the liquid is absorbed and the quinoa is creamy, about 2 to 3 hours. Mine was perfect at about 2 1/2 hours.
  • Once cooked, remove the garlic and set aside to cool. Stir the remaining butter into the quinoa. Then, place the spinach on top of the quinoa, not stirring it in. Finally, place the raw shrimp on top of the spinach.
  • Cover and cook until the spinach is wilted and the shrimp are cooked and opaque, about 15 minutes.
  • Press the garlic cloves out of the skin and stir through the quinoa. You don't have to use the whole head if you don't like things too garlicky.
  • Serve warm!

Nutrition Info:

Calories: 322kcal (16%) Carbohydrates: 39.7g (13%) Protein: 20.1g (40%) Fat: 9.6g (15%) Saturated Fat: 0.7g (4%) Polyunsaturated Fat: 1.9g Monounsaturated Fat: 1.1g Trans Fat: 798.2g Cholesterol: 92.3mg (31%) Sodium: 568.8mg (25%) Fiber: 4.1g (17%) Sugar: 2.8g (3%) Vitamin A: 5365IU (107%) Vitamin C: 22.4mg (27%) Calcium: 86mg (9%) Iron: 3.1mg (17%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser
Course:Dinner, Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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