This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat. Perfectly creamy, full of flavor, and so simple to make!
For all our keto friends, this recipe is for you.
During the colder seasons, cooking can feel like such a chore. Especially when you have a chill you just can’t seem to get rid of, there’s truly nothing better than a MASSIVE bowl of soup to help you warm up!
And today’s low-carb tomato soup will do just that, with its luscious, creamy texture and rich, nostalgic tomato flavor. Good soups don’t have to make you break your keto diet, and this is a great example!
So many store-bought soups nowadays are full of grains or legumes, and if you can find ones without, you also have to watch out for added sugars and thickeners. But gone are the days of guessing; just make a big batch of this keto tomato soup, and freeze it in portion-sized bags for the next time you need a warming hug from a big bowl of soup.
It’s truly the perfect soup for a keto diet, with the added bonus of being insanely easy to make!
Is keto tomato soup healthy?
This soup is the ideal healthy recipe to keep you on track during the colder months! The Roma tomatoes are a great source of vitamins, minerals, and antioxidants, and they’re low in calories and carbohydrates. Olive oil is a healthy fat that can help reduce bad cholesterol and improve heart health, and garlic is known for its anti-inflammatory properties!
However, if you’re one to keep an eye on your sodium levels, there are a few adjustments you may need to make to this recipe. Store-bought chicken broth and tomato paste can contain high amounts of salt, so make sure to get low-sodium varieties of both, or make them yourself so you know what’s going into them.
How to make it in the Instant Pot
If you want to speed things up, I recommend pulling out your Instant Pot! To make it, simply place all the ingredients into the Instant Pot and cook on manual high pressure for 10 minutes. Let the steam release naturally, then stir in the cream to finish it off and serve! Just make sure the Instant Pot is turned off when you stir in the cream.
How to make ahead and store
This tomato soup freezes really well. I recommend pouring any leftover soup into an airtight, freezer-safe container or a heavy-duty freezer-safe bag. Then label it with the date you made the soup and place it in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm gently in a saucepan on the stove until hot. You can also keep the soup in the refrigerator if stored in the same way, and it should be good to eat for up to 4 days!
Serving Suggestions
This keto tomato soup is as cozy as can be all on its own, but I’m always down for jazzing up my recipes further. I recommend serving a bowl of soup with your favorite sandwich, whether it be a Grilled Cheese Hummus Sandwich, a Cottage Cheese Sandwich, a Chicken Pesto Sandwich, or your favorite meat and veggies between two slices of Homemade Keto Bread (if you need it to be low-carb).
recipe
Ingredients
- 1 1/2 pounds Roma tomatoes
- 1 1/2 tablespoons olive oil
- 2 teaspoons garlic minced
- 1/4 teaspoon sea salt plus more for seasoning the soup to taste
- 1/8 teaspoon freshly ground black pepper
- 2 cups chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 dried bay leaf
- 1/2 cup whipping cream
- Fresh basil, very thinly sliced for serving
Instructions
- Pre heat your oven to 400°F and line a large baking sheet with parchment paper.
- Chop the tomatoes into 1-inch cubes and toss with the oil, garlic, 1/4 tsp of the salt and pepper. Spread onto the baking sheet.
- Cook until soft and the skins are wrinkly, about 25 to 30 minutes.
- Transfer the tomatoes and their juices into a blender and blend until smooth.
- Add the tomatoes into a large sauce pan along with all the other ingredients, except the cream.
- Bring to a boil on high heat. Once boiled, reduce the heat to medium low and simmer for 15 minutes.
- Remove from heat and stir in the cream. Adjust the salt if necessary and serve with basil.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Thank you for such a DE-LI-CIOUS recipe! Our family has dubbed this THE tomato soup recipe. It is simply the best tomato soup! Thank you and God bless!
You are welcome 🙂