Drizzle this creamy Greek sauce on your favorite salads or sandwiches for a terrific tang, plus a boost of probiotics!
Got a Greek Sandwich or salad that needs a little extra something? This dressing is the best for almost any Mediterranean meal, whether handheld or fork-worthy. With a delicious mix of sun-soaked seasonings, oil, vinegar, and feta cheese, it can feel as good in the belly as it does on the tongue.
While oregano is the star herb of this show, you can also add extra garlic, parsley, roasted red pepper, or olives. I like adding a tablespoon of tahini, too, for extra creaminess and a bit of umami.
There’s no limit to what you can do with this dressing, and it’s an especially great way to get your loved ones into new kinds of salads. With this dressing on top, any dose of greens will become something the whole family can enjoy!
Is Feta Dressing Healthy?
Low-carb and protein-packed, this is one of the healthiest dressings you can make! Apple cider vinegar and garlic both support the digestive and immune systems. Greek yogurt isn’t only full of protein, it’s also full of probiotics that boost gut health.
Even though this recipe is dairy-based, it uses dairy that’s far less intense on the digestive system than other forms, and if you use goat milk-based yogurt and feta, it’s even easier to digest. With no added sugar or preservatives, this recipe is a win for nearly any salad or sandwich you’d like!
If you need a dairy-free option, just replace the Greek yogurt with plant-based yogurt, and replace the feta with crumbled tofu.
What is Feta?
If you aren’t familiar with feta, then you’ve been missing out! This crumbly and slightly sweet white cheese is usually made from sheep’s milk and has been incorporated into several Mediterranean-style dishes, from lunchtime bowls to side salads.
Since it’s made from sheep’s milk (or sometimes goat’s), it can be easier to digest than cheeses that are made from cow’s milk. It has an abundance of probiotics and healthy fats that support the gut and help balance blood sugar levels.
It’s for these reasons (and more) that feta is my favorite cheese, and nowadays I sprinkle it over almost every dish, especially if it’s Italian or Greek! Just be aware that both goat’s and cow’s milk contain lactose, so people with lactose intolerance may still have difficulty digesting feta.
How to Make Ahead and Store
Store this dressing in a sealed jar or airtight container in the fridge and it will keep for up to 4 days, although I have kept it around for a week and it was fine (just less fresh). I don’t recommend freezing it; that might ruin the texture when it thaws. It’s best served cold and fresh, so enjoy!
Serving Suggestions
If you don’t drizzle this over a salad or spread it on a sandwich, then you’re welcome to use it as a dip for raw veggies or Air Fryer Zucchini Chips. I particularly enjoy dipping Maple Tahini Grilled Sweet Potatoes in this, alongside their original dip.
For a bigger meal with a lot of macros, try it on a Naan Pizza or a Breakfast Pizza.
Recipe
Ingredients
- 1/2 cup Greek yogurt
- 1/3 cup feta cheese crumbled
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 clove garlic minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 to 2 tablespoons water optional, for thinning
Instructions
- In a blender or food processor, combine Greek yogurt, feta cheese, olive oil, apple cider vinegar, minced garlic, oregano, salt, and pepper.
- Blend until smooth.
- If the dressing is too thick, add water one tablespoon at a time, blending after each addition, until your desired consistency is reached.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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