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Sugar-Free Keto Low-Carb Granola Bars Recipe

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4.68 from 46 votes
By Taylor KiserOct 15, 2024Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

These Sugar-Free Keto Low-Carb Granola Bars taste like an Almond Joy. They are healthy and easy to make—both kids and adults will LOVE them!

Keto Almond Joy Sugar Free Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these healthy homemade granola bars and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

Table of Contents

Toggle
  • Are Sugar-Free Keto Low-Carb Granola Bars Healthy?
  • Tasty Tweaks
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Sugar-Free Keto Low-Carb Granola Bars Recipe

When I was a kid, Friday was allowance day. I would rush home from school, chug down a glass of milk while hastily telling my mom about my day, and then rush out the door clutching those precious dollars she gave me. I admit, back then, saving was an art I had yet to learn. Instead, Friday afternoon saw me squandering my skimpy allowance at the neighborhood candy store. And from the looks of it, Friday was allowance day for all the kids in town because the rush for the Jelly Fish, Nerds, Bazooka Joes, and chocolate candy bars was real. It was like Black Friday—every single Friday! For me, there was one candy bar I simply had to have, and that was an Almond Joy. I couldn’t get enough of that perfect combination of smooth milk chocolate, sweet coconut, and crisp almonds. While paying for my weekly indulgence (ahem, obsession), I was already tearing into the package and stuffing my face—even though I always promised my mom to wait until after dinner.

Luckily, things have changed, and I’d like to think of myself as a sensible adult now. One who still harbors a deep, unflinching passion for Almond Joy, that is. So what is a girl to do when the craving hits? Run to the candy store? Well, these days I’m much more likely to make a sweet treat myself that mirrors those decadent flavors but is actually good for you! Enter my sugar-free keto low-carb granola bars! These granola bars are easy to make, perfectly sweet, full of healthy fats, and utterly delicious! Talk about guilt-free snacking!

Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

Are Sugar-Free Keto Low-Carb Granola Bars Healthy?

Made with wholesome ingredients, no sugar, and just a minimal amount of oil, these tasty bars are high in protein, a good source of fiber, and free of additives and preservatives. You can easily make them vegan by replacing the egg with a flax “egg.” In a small bowl, mix one tablespoon of flax meal with three tablespoons of water. Leave this for ten minutes until it becomes gelatinous, and use instead of the egg.

Tasty Tweaks

These granola bars can be tweaked in many different ways. Don’t have almond butter on hand, any nut or seed butter will work just fine. You can also replace the almonds with chopped nuts such as pecans, walnuts, macadamia nuts, or peanuts. And if you’re not on a keto diet, why not add unsweetened dried fruit? Dried cranberries, apples, blueberries, or cherries will work very well in this recipe. If you don’t like coconut flakes, use puffed quinoa instead to add a lovely, crisp texture to the bars. And if you’re in the mood to be a little naughty, dip the bottoms of the bars in melted dark chocolate!

Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

How To Make Ahead And Store

The bars can be stored in an airtight container in the fridge for up to 1 week. They can also be frozen in a Ziploc bag for up to 3 months.

Sugar Free Keto Low Carb Granola Bars Recipe - This keto granola bar recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

Serving Suggestions

Looking for other guilt-free snacks to bring out the kid in you? Try these gooey Homemade Twix Bars, these Rice Krispies Treats Granola Bars, or these PB & J Healthy Soft Oatmeal Breakfast Bars. They’re all utterly delicious, nostalgic, and guaranteed to put a smile on kids of all ages!

Sugar Free Keto Low Carb Granola Bars Recipe - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these healthy granola bars and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

Recipe

Recipe

Sugar-Free Keto Low-Carb Granola Bars Recipe

4.68 from 46 votes
Print Rate
Serves: 12 bars
Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree
Prep: 25 minutes minutes
Cook: 15 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 cup raw almonds chopped
  • 1 cup slivered almonds
  • 1 cup unsweetened coconut flakes tightly packed (65g)
  • 1 large egg
  • 4 tablespoons monk fruit sweetener
  • 2 tablespoons almond butter
  • 1 tablespoon coconut oil
  • 3/4 teaspoon sea salt
  • 1/4 cup stevia-sweetened chocolate chips (or dairy-free)

Instructions

  • Preheat your oven to 375 degrees Fahrenheit and line an 8×8-inch pan with parchment paper, leaving some hanging over the sides.
  • Place the chopped almonds, slivered almonds, and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes, and the chopped almonds about 7-12 minutes. Allow to cool completely.  Reduce the oven temperature to 350 degrees Fahrenheit.
  • In a large bowl, whisk together the egg and monk fruit.
  • In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.
  • Add in all the nuts, coconut, and salt, and stir until well combined. Finally, stir in the chocolate chips.
  • Press very firmly into the prepared pan. Put some muscle into! You need to pack these in so they hold together.
  • Bake until the top just feels set, about 15 minutes. Place the pan on a wire rack and allow to cool completely.
  • Once cool, slice and DEVOUR!

Nutrition Info:

Calories: 217kcal (11%) Carbohydrates: 13g (4%) Protein: 6g (12%) Fat: 19g (29%) Saturated Fat: 7g (44%) Polyunsaturated Fat: 3g Monounsaturated Fat: 8g Trans Fat: 0.01g Cholesterol: 14mg (5%) Sodium: 154mg (7%) Potassium: 217mg (6%) Fiber: 4g (17%) Sugar: 2g (2%) Vitamin A: 20IU Vitamin C: 0.1mg Calcium: 70mg (7%) Iron: 1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor
Course:Snack
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

4.68 from 46 votes (45 ratings without comment)

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  1. Avatar photoMary says

    Posted on 9/9 at 4:42 pm

    4 stars
    Absolutely delish I have been looking for this type of muesli bar for a long time.

    It’s perfect. No oats, nuts and Choc and I used my fave keto peanut butter.

    Thankyou so much – 5 stars

    Reply
    • Anneliese DupreyAnneliese Duprey says

      Posted on 10/22 at 9:49 am

      Thanks for reading. Glad to hear you enjoyed it!

      Reply
  2. Avatar photoSusann says

    Posted on 11/5 at 6:35 am

    can i use raisins instead of chocolate chips?

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 12/23 at 7:23 am

      Yes that should work well Susann. Please let me know if you try.

      Reply
  3. Avatar photoWendy says

    Posted on 11/28 at 5:52 pm

    4 stars
    will the parchment paper stick, or is it alright not to use and just put directly on the pan

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 12/23 at 6:24 am

      Hi Wendy, you can skip the parchment paper but it will likely stick a bit on the pan. Enjoy!

      Reply
  4. Avatar photoOscar Corona says

    Posted on 12/29 at 1:11 pm

    5 stars
    Love it

    Reply
    • Anneliese DupreyAnneliese Duprey says

      Posted on 1/3 at 11:08 am

      Thank you! Glad you loved it.

      Reply
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