Who says you can’t have French onion soup as a quick and easy snack? Just make this Greek Yogurt-French Onion Dip!
When the weather starts to get cold in the US, I start to get excited, mainly because of all the parties that begin to appear on my calendar. There’s Halloween, Diwali, Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Years, just to name a few, and I love a good excuse to invite friends over, make some amazing food, and spend time together!
If you’ve ever stared into a bowl of French onion soup and thought, “I wish I could dip this with potato chips,” welcome to your dream come true! This Greek yogurt-French onion dip is everything lovable about the classic soup—rich and savory caramelized onions and a touch of smokiness—packed into a creamy, scoopable delight.
Perfect for parties, game nights, or solo snack sessions, this dip proves that indulgence doesn’t have to mean spending hours in the kitchen. With just a handful of ingredients and a good sauté pan, you’ll have a creamy, dreamy dip ready to steal the show.
Is This Greek Yogurt-French Onion Dip Healthy?
The short answer is yes, but don’t tell your guests, so there’s plenty left for you! This recipe swaps out the heavy sour cream and full-fat cream cheese that dips often rely on for tangy, protein-packed Greek yogurt and reduced-fat cream cheese. The result? A creamy texture with fewer calories and more nutrients. Win-win!
Thinking of taking this recipe up a notch on the health scale? Use non-fat Greek yogurt for an even lighter version, or experiment with dairy-free alternatives to cater to vegan or lactose-intolerant friends. Pair the dip with crunchy veggies like carrots, cucumbers, and bell peppers for dipping, and you’ve got an indulgent but balanced snack!
A Contemporary Twist on the Classic French Onion Soup
French onion soup has been warming hearts and bellies for centuries, originating in France as a humble dish made with caramelized onions, beef broth, and crusty cheese-topped bread. It crossed the pond to the US in the mid-twentieth century, becoming a restaurant staple thanks to its irresistible layers of richness and comforting flavors.
This dip takes the essence of French onion soup—the golden-brown onions, the softened garlic, and a smoky kick—and gives it a modern twist. No broth, no baguette, but all the sweet and savory flavors of the original. Top tip: To add even more flavor, consider stirring in your favorite concentrated beef gravy to get the dip even closer to the original.
How To Make Ahead And Store
Store your dip in an airtight container in the refrigerator for up to 4 days. If you’d like to freeze it, transfer it to a freezer-safe container, leaving a bit of room at the top for expansion. It will keep for up to 2 months. Thaw in the fridge overnight and stir well before serving.
Serving Suggestions
Nothing beats a grazing board when you’re in a pinch and need to entertain guests! If you’ve got the time to make your own foods for dipping, I highly recommend these Almond Flour Crackers, these Cheese Crackers, these Fire Crackers, and these Gluten-Free Crackers.
My favorite dips to pull together alongside this French onion dip are this Healthy Spinach Dip, this Buffalo Chicken Dip, and this Avocado Dip! Just don’t forget plenty of raw veggies to serve alongside the crackers, and even add in a few fruits for a pop of sweetness.
Recipe
Ingredients
- 3 tablespoons olive oil
- 1 large onion thinly sliced
- 1 tablespoon garlic minced
- 1/2 teaspoon smoked paprika
- Sea salt to taste
- 1 1/4 cups plain 2% Greek yogurt
- 1/2 cup reduced-fat cream cheese softened at room temperature
- Black pepper to taste
Instructions
- Heat the olive oil in a large nonstick pan on medium heat. Add in the sliced onions and cook, stirring well to coat the onions in oil.
- Cook until the onions are soft and deep golden brown, stirring occasionally, about 25 minutes. The trick is to let them sit long enough to brown, but not too long so that they burn. You may need to reduce the heat as they cook.
- Once the onions are golden, stir in the garlic, smoked paprika, and a pinch of salt. Reduce the heat if needed and cook for an additional 5 minutes or so, or until the garlic begins to soften.
- Place the onions in a large bowl and roughly chop them. Add in the remaining ingredients and stir until well combined. Season to taste with salt and pepper.
- DEVOUR immediately!
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