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Mango-Shrimp Ceviche Recipe with Pineapple

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5 from 10 votes
By Taylor KiserJun 14, 2018Jump to Recipe
Jump to Recipe Print Recipe

Grab some corn tortilla chips! This quick, easy, and nutritious Mango-Shrimp Ceviche Recipe With Pineapple tastes like a tropical vacation!

Pineapple Mango Shrimp Ceviche - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy

Table of Contents

Toggle
  • Is Mango-Shrimp Ceviche healthy?
  • Is the shrimp in ceviche raw?
  • FAQs & Tips
  • Serving Suggestions
  • Recipe
  • Mango Shrimp Ceviche Recipe with Pineapple

As much as I love cooking, when temperatures soar, I’d much rather sit outside by the pool with a cool drink in hand and a good book. Lounging about, however, isn’t always an option when one has to eat. Sure, I can turn to yet another salad, sandwich, or cold soup, but sometimes I just want something a little more interesting. And for some reason, at this time of year, seafood (especially the fancy kind) is always on my mind—whether it’s delicate slices of smoked salmon dressed with just a hint of lemon juice and a scattering of dill, or ordering some sushi and opening a bottle of white wine to go with it.

Recently, I’ve also become quite partial to ceviche, a Latin American dish consisting of raw seafood marinated (or should I say “cured”) in citrus juices and mixed with a variety of flavorful ingredients such as onions, chilis, tomatoes, garlic, and fresh herbs. Ceviche is not only delightfully refreshing, but after a little mixing, all the work basically happens in the fridge. This mango-shrimp ceviche is refreshingly zesty yet balanced with the sweetness of mango and pineapple. Most of the time, I serve it with a side of crisp tortilla chips for dipping, but it’s absolutely perfect all on its own.

Pineapple Mango Shrimp Ceviche Recipe - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy

Is Mango-Shrimp Ceviche healthy?

This mango-shrimp ceviche is most certainly a healthy appetizer or light lunch! It’s packed with lean protein from the shrimp, which is low in calories and rich in essential nutrients like iodine and B vitamins. The fruit (mango and pineapple) adds natural sweetness, fiber, and plenty of vitamin C. Plus, avocado brings in healthy fats that help with nutrient absorption and add a creamy texture.

To make it even healthier, you could try reducing the salt or skipping it entirely, since lime, cilantro, garlic, and pepper already bring in lots of flavor. You could also swap it for low-sodium soy sauce or coconut aminos for a similar salty flavor.

This recipe is naturally free of lactose, dairy, and gluten.

Is the shrimp in ceviche raw?

The shrimp in ceviche is technically raw when you start, but it “cooks” as it marinates in the lime juice. The acid in the lime juice changes the shrimp’s texture and color, making it firm and opaque, similar to cooking with heat.

While this acidic process gives the shrimp a cooked appearance, keep in mind that it doesn’t kill bacteria in the same way, so be sure to use fresh, high-quality shrimp for the safest and best-tasting ceviche.

Pineapple Mango Shrimp Ceviche - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy

FAQs & Tips

How to make ahead and store

Ceviche is best enjoyed within 2 hours of preparation, as it tends to become a bit mushy over time. Keep in mind that, since it’s made with raw seafood, it’s best to consume ceviche within 24 hours of making it. Leftovers should always be stored in the fridge in an airtight container.

Can I use a different seafood?

This ceviche recipe is a great base to use with any seafood you can get your hands on. Tuna, salmon, sea bass, halibut, octopus, and even scallops will work very well in this recipe. Whatever you choose, just make sure it is fresh and high-quality.

How to peel and devein shrimp

No fishmonger, no problem! To peel shrimp, first twist off the head and legs if they’re still attached. Starting at the head end, use a paring knife to peel off the outer shell of the shrimp. Make a shallow cut along the back of the shrimp where the black vein is visible. Use the tip of the knife or your fingers to gently pull out the dark, thread-like vein. Discard the vein, rinse the deveined shrimp under cold water, and place them in a bowl of ice water to chill.

Serving Suggestions

The ultimate dipping vehicle for ceviche will always be corn tortilla chips for me! You can buy them from the grocery store, or just make them yourself with these Fried Tortilla Chips or these Air-Fryer Tortilla Chips. And, if you’re on a keto diet, don’t fret—we even have a Keto Tortilla Chips recipe!

To keep the crustacean theme going, I love to follow this mango-shrimp ceviche with Delicious Lobster Rolls and some Sautéed Arugula on the side—you can’t forget a bit of green!

Pineapple Mango Shrimp Ceviche - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy

Recipe

Recipe

Mango Shrimp Ceviche Recipe with Pineapple

5 from 10 votes
Print Rate
Serves: 6 People, as an appetizer
Pineapple Mango Shrimp Ceviche - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy
Prep: 10 minutes minutes
Chilling time: 40 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 1 pound medium deveined shrimp good quality, cut into small pieces
  • Juice of 3 limes
  • 1 cup tomatoes diced
  • 3/4 cup cilantro chopped
  • 2/3 cup pineapple pieces (4 ounces) drained
  • 2/3 cup fresh mango (roughly 1 small mango) diced
  • 1/2 cup white or green onion diced
  • 1 1/2 tablespoons fresh garlic minced
  • 1 avocado diced
  • 3/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  • In a large bowl, mix shrimp and lime juice. Let sit in the refrigerator for 30 to 45 minutes, or until the shrimp appears white.
  • While the shrimp "cooks," stir together all of the ingredients up to and not including the avocado. Cover and refrigerate until ready to use.
  • Once the shrimp is done, drain the lime juice from the bowl. Add the shrimp, along with the avocado, into the bowl of veggies and stir well. Season to taste with salt and pepper.
    Pineapple Mango Shrimp Ceviche - A quick, easy and super healthy Ceviche Recipe that is under 150 calories, only 1 Freestyle point, paleo and whole30 friendly, gluten free and tastes like a tropical vacation! You gotta try this! | #Foodfaithfitness | #Glutenfree #Paleo #WeightWatchers #Whole30 #Healthy

Nutrition Info:

Calories: 145kcal (7%) Carbohydrates: 10.4g (3%) Protein: 16.1g (32%) Fat: 4.5g (7%) Saturated Fat: 0.7g (4%) Polyunsaturated Fat: 0.9g Monounsaturated Fat: 2.2g Cholesterol: 114mg (38%) Sodium: 407mg (18%) Potassium: 363mg (10%) Fiber: 2.5g (10%) Sugar: 5.2g (6%) Vitamin A: 680IU (14%) Vitamin C: 27.7mg (34%) Calcium: 50mg (5%) Iron: 2.3mg (13%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: wordpress_central_prod
Course:Appetizer
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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  1. Avatar photolonpao says

    Posted on 9/10 at 5:54 pm

    A great post without any doubt.

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 9/13 at 7:15 am

      Thanks a lot 🙂

      Reply
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