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Cajun Fries Recipe

5 from 1 vote
By Bryan ZarpentineApr 22, 2024Jump to Recipe
Jump to Recipe Print Recipe

A simple recipe for making restaurant-quality Cajun fries at home.

Cajun Fries Recipe

Table of Contents

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  • Is This Cajun Fries Recipe Healthy?
  • Soak, Cut, And Bake
  • How Do I Store Leftovers?
  • Serving Suggestions
  • Recipe
  • Cajun Fries Recipe

When it comes to fries, I’ll never get bored of eating them. With the sheer variety of ways in which to make them, there’s no chance I’ll ever tire of finding ways to savor this starchy snack. Take, for example, this simple recipe for Cajun fries. With just a few ingredients and only a few simple steps to follow, you’ll have Cajun fries that are as good as any fries you’ll get in a restaurant. Plus, thanks to the Cajun seasoning, they’re one part spicy and one part savory, a mix I can never get enough of.

Cajun seasoning typically contains cayenne pepper, paprika, garlic powder, onion powder, and black pepper. If you want to make your own seasoning, you can adjust the seasonings ratio to your own preference. This is especially nice when using it to make fries, as you can adjust the spice, the salt, or the intensity to exactly what you’d like.

The beauty of Cajun seasoning is that it’s packed with flavor without being too abrasive. It’s the perfect way to give fries that little kick while maintaining their crispy texture. Plus, the taste of the potato still comes through, making these a hit for those among us who don’t love spicy foods but want to enjoy a little extra flavor.

Is This Cajun Fries Recipe Healthy?

Since this recipe calls for baking fries in the oven rather than deep-frying them, they are a little healthier than the typical deep-fried French fry. You can also use an air fryer, which reduces the amount of oil required, making for a lower-fat fry recipe. Additionally, potatoes do contain some essential nutrients, such as vitamin C and potassium.

Cajun Fries Recipe

Soak, Cut, And Bake

First, make sure to soak the potatoes for up to 30 minutes and then let them dry before cutting and baking. Next, don’t overlook the cutting process. It’s best to cut the potatoes so that the fries are similar in size. Consider using an apple slicer to help ensure the potatoes are cut into equal sizes. Finally, don’t overcrowd the pan with the fries in order to make sure everything cooks evenly. If necessary, cook multiple batches to get the best results.

Cajun Fries Recipe

How Do I Store Leftovers?

Once completely cooled, leftover fries can be stored in an airtight container in the fridge for up to 3 days. To reheat, put them in the oven for about 10 minutes.

Cajun Fries Recipe

Serving Suggestions

As a side dish, Cajun fries go well with just about anything. If you love Cajun seasoning, consider Cajun Burgers With Sweet Potato Buns. If that sounds like too much, perhaps try a black bean burger. Another excellent vegetarian-friendly option would be a hearty (and so tasty!) grilled cheese hummus sandwich. Other favorites include protein-rich chicken meals, such as these Oven-Baked Chicken Thighs or this delicious recipe for Baked Parmesan-Crusted Chicken.

Cajun Fries Recipe

Recipe

Recipe

Cajun Fries Recipe

5 from 1 vote
Print Rate
Serves: 4 servings
Cajun Fries Recipe
Prep: 10 minutes minutes
Cook: 40 minutes minutes
Soaking time: 30 minutes minutes
Total: 1 hour hour 20 minutes minutes

Ingredients

  • 4-5 large russet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1/2 teaspoon salt

Instructions

  • Preheat your oven to 425°F.
  • Thoroughly scrub the potatoes. You can peel them if preferred, but keeping the skins on adds nutrients and texture. Cut the potatoes into 1/2-inch thick sticks.
    Cajun Fries Recipe
  • Soak the cut potatoes in a bowl of cold water for at least 30 minutes to remove excess starch, then drain and rinse them.
    Cajun Fries Recipe
  • Dry the potatoes completely and spread them out on a baking sheet. Drizzle with olive oil, sprinkle with Cajun seasoning and salt, and toss to coat evenly.
    Cajun Fries Recipe
  • Bake in the preheated oven for 20 minutes, then flip the fries and bake for another 20 minutes until crispy.
    Cajun Fries Recipe
  • DEVOUR!

Nutrition Info:

Calories: 240kcal (12%) Carbohydrates: 40g (13%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 304mg (13%) Potassium: 968mg (28%) Fiber: 4g (17%) Sugar: 2g (2%) Vitamin A: 1726IU (35%) Vitamin C: 12mg (15%) Calcium: 36mg (4%) Iron: 3mg (17%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Bryan Zarpentine
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan Zarpentine

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

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