If getting your daily water intake feels like a chore, shake things up with Chia Seed Water for better flavor and added nutrition.
Chia seeds, those small black and white seeds found in health food stores, are wildly popular these days. They’re quite useful, and they’re healthy, too. That being said, chia seeds aren’t something most people just eat right out of the bag. They have very little taste, and when dry, they can get stuck in your teeth. However, when soaked in liquid, the seeds develop a gel-like outer coating and a softer texture, reminiscent of tapioca pearls.
Chia seeds are valued for their adaptability in cooking. They work as a thickener for soups, sauces, and puddings, and you can add them to smoothies and yogurt as well. Whether sprinkled over frozen yogurt for added texture or blended into a green smoothie, chia seeds seamlessly blend into diverse recipes. In this recipe, we will look at how chia seeds can make water interesting, flavorful, and a bit more fun.
Is Chia Seed Water Healthy?
Chia seed water is quite healthy, and there is little reason to avoid it unless you cannot have seeds in your diet. Chia seeds pack a powerful punch of vitamins, minerals, and antioxidants, plus they contain omega-3 fatty acids, protein, and fiber. The recipe also calls for lemon, a wonderful citrus fruit that is loaded with vitamin C. And, of course, the base of chia seed water is water. You can never go wrong with adding more water to your daily routine.
Are Chia Seeds The Same As Flax Seeds?
With different seed options, it can get confusing and leave one wondering if there are any differences between them. Two of the most popular seeds you will find in recipes are chia seeds and flax seeds, which are both touted as superfoods. Still, there are slight differences.
Flax seeds are a tad larger and have a stronger nutty flavor, while chia seeds are smaller and more neutral in flavor. Both seeds pack a punch in omega-3 fatty acids, but chia seeds take the crown when it comes to fiber. You can use either seed as a thickener, but if you don’t want to add the nutty flavor of flax seeds, chia seeds are the better choice.
How To Make Ahead And Store
Put the chia seed water in a sealed container and place it in the fridge. Chia seed water can stay fresh in the refrigerator for up to 5 days. If you plan on storing a large amount of chia water for the week, consider leaving out the lemons during storage and squeezing a fresh lemon into the water as you serve it in individual servings. Make sure to seal the container and give it a good shake before drinking to mix the seeds evenly.
Serving Suggestions
When enjoying a glass of chia seed-infused water, it’s nice to have some healthy snacks on hand to enhance the moment. Opt for fruits like watermelon, sweet berries, or crisp apple slices for a natural sweetness.
Another good choice is a mix of nuts or some Trail Mix Energy Bites. Avocado Deviled Eggs make a healthy snack, and the creamy avocado pairs well with the hydrating chia water. You also can’t go wrong in enjoying a healthy salad with your nutritious chia seed water. Try a Mediterranean Cucumber Salad or FFF’s healthy Mediterranean Couscous Salad.
Ingredients
- 2 cups filtered water
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice optional
Instructions
- In a glass or jar, combine the filtered water and chia seeds.
- If desired, add fresh lemon juice for a hint of flavor.
- Stir the mixture well and let it sit for about 15 minutes to allow the chia seeds to swell and form a gel-like consistency.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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