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Pomegranate-Persimmon Salad

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5 from 6 votes
By Taylor KiserDec 20, 2019Jump to Recipe
Jump to Recipe Print Recipe

A juicy mix of color, crunch, and creamy tang—this Pomegranate-Persimmon Salad is proof that winter produce knows how to party.

persimmon fruit salad in a gray bowl with dressing on the side

Table of Contents

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  • Is This Pomegranate-Persimmon Salad Healthy?  
  • What Are Persimmons, Anyway? 
  • How Do I Store Leftovers?
  • Serving Suggestions
  • Recipe

I’ve always thought salads shine brightest when they’re a little unexpected—and that’s exactly what this pomegranate-persimmon salad brings. It’s the kind of dish that stops you in your tracks with its rainbow of colors: golden-orange slices of ripe persimmon, glittering ruby pomegranate arils, and vibrant greens all tossed together with salty feta and toasted pecans. It’s a salad that’s as stunning to look at as it is enjoyable to eat.

My love for this salad started one winter when I spotted a pile of persimmons at the market and decided to take a chance. I paired them with a few of my go-to ingredients—avocado, red onion, and a quick vinaigrette—and tossed in some pomegranate seeds for good measure. The result? A sweet, tangy, crunchy, and creamy combo that became an instant favorite.

The flavors are balanced and bright: sweet persimmon, tart pomegranate, buttery avocado, and the sharpness of red onion are all brought together by a honey-sweetened pomegranate-balsamic vinaigrette. You can keep it light and meatless or add seared chicken for something more substantial. Either way, it’s a gorgeous seasonal dish you’ll want to put on repeat.

Is This Pomegranate-Persimmon Salad Healthy?  

This salad is packed with nourishing ingredients, from antioxidant-rich pomegranate seeds to heart-healthy fats in the avocado and pecans. Persimmons add natural sweetness and a boost of fiber, while chicken brings satisfying protein.

To make this vegetarian, simply skip the chicken. Want it dairy-free? Sub in a plant-based feta or leave the cheese out altogether—the salad still sings with flavor. For a lower-carb version, reduce the fruit slightly and bulk up on greens.

a hand pouring dressing over a bowl of pomegranate persimmon salad

What Are Persimmons, Anyway? 

If you’ve never tried a persimmon before, think of it as the lovechild of an apricot and a mango. There are two common types: hachiya (best for baking when fully ripe) and fuyu (firmer, great for slicing raw into salads). This recipe uses fuyu persimmons, which are sweet, mild, and add a beautiful pop of color and honeyed flavor to each bite.

pomegranate persimmon salad in a ceramic bowl with salad tongs

How Do I Store Leftovers?

This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 1 day. Keep the vinaigrette separate to avoid soggy greens.

close up of persimmon pomegranate salad in a gray bowl

Serving Suggestions

This colorful salad makes a stunning side dish for holiday meals or a light lunch with a slice of crusty bread. For something cozy on the side, pair it with a bowl of Instant-Pot Butternut Squash Soup or Vegan Mushroom Soup. Want more fruit-forward salads? Try this Fresh Corn And Mango Salad or a sweet Strawberry-Walnut Salad.

Recipe

Print Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Servings 2
Calories 615.7

Ingredients

  • 1/4 cup pecans toasted
  • 1/2 cup pomegranate arils
  • 6 cups spring mix or lettuce of choice
  • 1 small avocado sliced
  • 2/3 cup red onion thinly sliced
  • 2 small persimmons
  • 1/3 cup feta cheese
  • 1 large cooked chicken breast chopped, about 8 ounces

For the vinaigrette:

  • 1/4 cup pomegranate juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • Pinch of salt

Instructions

  • Preheat your oven to 350 degrees Fahrenheit and line a small baking sheet with parchment paper.
  • Place the pecans on the prepared baking sheet and toast until brown and "toasted" smelling (you'll be able to tell), about 8-10 minutes. Watch carefully so they do not burn.
  • While the nuts toast, it’s time to tackle the pomegranate.
  • Place a large knife just to the right or left of the bump on the top and slice straight down, cutting the pomegranate in half. Note: Cut it on a plastic cutting board so that the juice does not stain a nice, wooden one.
  • Now, cut each half in half again, leaving you with quarters.
  • Take one quarter at a time and invert it over a large bowl and scrape out as many of the seeds as possible. Once finished, turn it right side up and get out the remaining seeds. Drain the juice into a small bowl and set aside for later.
  • Fill the bowl with cold water until there is about 3/4 of an inch above the pomegranate seeds. This will allow all the extra little skin bits to float to the top and you can easy remove them with your fingers or a spoon.
  • Do this process another time or two, until all the bits are removed. Drain and set aside.
  • Add the spring mix to a large mixing bowl.
  • Add the avocado and red onion to the spring mix.
  • Slice the persimmons in half. Remove the leafy part and the hard inner core. Slice each half again, and then each quarter into 4-5 slices. Add to the spring mix.
  • Add the feta cheese and chopped chicken.
  • Finally, add the pomegranate arils and stir until everything is well combined. Set aside while you whip up the vinaigrette.
  • In a small bowl, whisk together all of the vinaigrette ingredients until well mixed.
  • Pour the vinaigrette into the salad bowl and toss to coat evenly.
  • Divide the salad evenly between two plates and serve.

Nutrition

Calories: 615.7kcal | Carbohydrates: 30g | Protein: 37g | Fat: 34.4g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 93mg | Sodium: 326mg | Potassium: 1154mg | Fiber: 12.9g | Sugar: 19g | Vitamin A: 65IU | Vitamin C: 91mg | Calcium: 19mg | Iron: 15mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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5 from 6 votes (6 ratings without comment)

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