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Instant-Pot Tomato Sauce

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5 from 1 vote
By Taylor KiserOct 7, 2024Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

Quick and easy Instant-Pot Tomato Sauce has simmered-all-day flavor, but only needs 20 minutes. Versatile, delicious, and so simple to make!

scooping Instant Pot Tomato Sauce out of a jar

Table of Contents

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  • Is This Instant-Pot Tomato Sauce Healthy?
  • Canning Tomato Sauce
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe

Besides flour, good olive oil, and sea salt, tomato sauce is one of those pantry staples you should always have on hand. Not just one jar, but several—ready to come to the rescue when you need to whip up a quick and delicious meal. And trust me, I’m not just saying this because my Italian grandmother told me so! With a jar of tomato sauce at the ready, you can create anything from a simple pasta dish or a pizza to an effortless casserole.

But what if I told you that you could save money by making your own tomato sauce in the Instant Pot? That’s right—you’re just a few ingredients and less than 30 minutes away from a thick, hearty sauce that will make store-bought versions pale in comparison and have you triumphantly exclaiming: “Mamma mia!”

Is This Instant-Pot Tomato Sauce Healthy?

You better believe it is! Besides being low in calories and fat, tomato sauce is packed with lycopene, a powerful antioxidant released from tomatoes when cooked. It’s also a source of vitamins C, A, and K. This recipe calls for salt, but you can also omit it or replace it with a splash of good-quality balsamic vinegar.

Canning Tomato Sauce

Why not multiply this recipe and can the tomato sauce? Canning your own tomato sauce can be incredibly rewarding and fairly easy, as long as you follow a few simple steps to ensure proper sterilization and preservation. While your sauce is cooking, you’ll need to prepare your mason jars and lids. Start by placing a canning rack in a large pan and arranging the jars on the rack. Place the lids in a separate large bowl. Fill the pan with cold water, then bring it to a boil and let the jars cook for 3 minutes to prep them for sterilization. Using canning tongs, carefully remove the jars and place them open-side up on a clean kitchen towel.

Next, pour some of the hot water over the lids. To ensure safe acidity levels for long-term preservation, add a few drops of (bottled) lemon juice to each jar. Using a funnel, carefully ladle the sauce into the jars, leaving about half an inch of space at the top. Screw on the lids. Place the jars back into the pan, ensuring they’re covered by the water, and bring it to a boil again. Process the jars for 35 minutes. Afterward, turn off the heat and let the jars rest in the pan for five minutes with the lid off before removing them. Once fully cooled, check that the lids have sealed properly, and store your canned tomato sauce for up to a year.

Instant Pot Tomato Sauce blended up in the blender

How To Make Ahead And Store

If you aren’t canning the sauce, store it in mason jars in the fridge for up to 7 days. Once cooled, the sauce can also be frozen in Ziploc bags for up to 6 months.

Instant Pot Tomato Sauce cooking in the instant pot

Serving Suggestions

When it comes to using this Instant-Pot Tomato Sauce, the possibilities are endless. Of course, you can’t go wrong with a traditional spaghetti and meatballs dinner. Make these succulent Meatballs In The Oven, and if you don’t eat meat, try these delicious Vegan Chickpea Meatballs. Tomato sauce is also great served over this Stuffed Meatloaf or this Easy Low-Carb Paleo Meatloaf (leave out the sauce in both recipes).

You can also use this homemade fresh tomato sauce instead of canned sauce to make this Instant-Pot Hamburger Helper! 

Instant Pot Tomato Sauce in a jar with a spoon inside

Recipe

Print Recipe
Prep Time 5 minutes mins
Pressurizing 20 minutes mins
Total Time 25 minutes mins
Servings 2.5 Cups (nutrition is per 1/2 cup)
Calories 83

Ingredients

  • 1 tablespoon + 1 teaspoon olive oil divided
  • 2/3 cup onion roughly chopped
  • 2 medium carrots roughly chopped
  • 1 pound tomatoes halved
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons dried basil
  • 1 1/2 teaspoons dried tarragon
  • 1 teaspoon dried oregano
  • Salt to taste
  • 1/4 teaspoon black pepper
  • 1 head of garlic

Instructions

  • Heat 1 tablespoon of the oil on 'Sauté' mode. Add the onion and cook until browned, about 5 minutes.
  • Add all the other ingredients except the remaining oil and garlic and stir until well mixed.
  • Cut the tips off the garlic head and peel off the thin, papery skin. Rub the remaining oil over the top of the garlic.
  • Wrap the garlic in two layers of tinfoil to make a packet and place it in the Instant Pot.
  • Cover the pot (make sure it's set to 'Sealing') and cook for 20 minutes.
  • Steam release instantly, remove the garlic and transfer the sauce to a blender
  • Add as much garlic as you want into the blender and then blend then sauce until smooth. Season to taste with salt.

Video

Nutrition

Calories: 83kcal | Carbohydrates: 13.5g | Protein: 2.1g | Fat: 3.2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.1g | Sodium: 558mg | Potassium: 492mg | Fiber: 3.2g | Sugar: 4.1g | Vitamin A: 137IU | Vitamin C: 11mg | Calcium: 4mg | Iron: 5mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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