Quick and easy, these Air-Fryer Vegetables make a versatile side dish for practically any meal.
We all know the important role vegetables play in our diet. The problem is, not all of us are vegetable enthusiasts. Steaming a bag of broccoli is sometimes the best we can do, so it’s no wonder a lot of us think of vegetables as a bland necessity.
Fortunately, cooking vegetables becomes much easier and tastier with an air fryer. In less than 15 minutes, you’ll have a medley of vegetables prepped, seasoned, cooked, and ready to eat. Your trusty air fryer takes some of the work out of the equation, making it easier to include a healthy serving of vegetables with any meal.
What I love about the air fryer is how it enhances the veggies’ natural flavors while creating a perfectly tender texture that’s anything but bland. Plus, the quick cooking process makes it easy to season them however you like, so you can customize each batch to suit your tastes. With an air fryer, vegetables become more than just a healthy side—they’re something you’ll actually look forward to eating!
Are Air-Fryer Vegetables Healthy?
Of course, a plate full of vegetables is healthy. In fact, by using an air fryer, you don’t need a lot of grease or oil to cook the vegetables and bring out their flavor. If you include all the different vegetables listed in the recipe, you’re bound to get a good dose of fiber, not to mention a slew of vitamins and minerals, especially vitamins A and C.
Anything You Want, Nothing You Don’t
Think of the vegetables listed under the ingredients as a starting point. Feel free to skip one or two if you’re not a fan. Likewise, if there are veggies you’d like to include, toss them in!
The same logic applies to seasoning. It’s hard to go wrong with a bit of garlic, pepper, and sea salt. But your options don’t stop there. Try sprinkling in some cayenne, red pepper flakes, or jalapeños to spice things up. Alternatively, you can go a different route by incorporating balsamic vinegar or fresh herbs like basil, rosemary, or thyme. And let’s not forget the cheese! Just a sprinkle of Parmesan or Romano can make a big difference!
How To Make Ahead And Store
Any leftover vegetables can be stored in an airtight container for up to 4 days and reheated using the air fryer.
Serving Suggestions
What goes well with a big plate of air-fryer vegetables? Well, just about anything, including Roasted Chicken. You could keep it simple with Oven-Baked Chicken Thighs, or go Indian with an Easy Healthy Cashew Chicken Sheet Pan Dinner. Meatballs are another great protein-packed pick that complements these veggies. But they don’t have to be ordinary meatballs. Whip up some Greek Turkey Meatballs With Feta, or try your hand at these Whole30 Sweet-And-Sour Paleo Meatballs.
Recipe
Ingredients
- 1 large bell pepper red or yellow, cut into 1 1/2-inch pieces
- 1 medium zucchini sliced into 1/4-inch rounds
- 1 cup broccoli florets cut into bite-sized pieces
- 1 cup cauliflower florets cut into bite-sized pieces
- 1 cup cherry tomatoes halved
- 1/2 large red onion cut into 1-inch pieces and layers separated
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat your air fryer to 380℉ for 3 minutes.
- Prepare your vegetables. You need to aim for uniform size; this is the easiest way to get even cooking.
- In a large mixing bowl, toss the prepared vegetables with olive oil, garlic powder, sea salt, and black pepper.
- Arrange the seasoned vegetables in the air-fryer basket in a single layer. You need to avoid overcrowding. If necessary, cook in batches.
- Air fry the vegetables for about 8 minutes, gently shaking the basket at the halfway point. When done, the vegetables should be tender with slightly browned edges. Serve immediately.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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