Delicious Roasted Red Potatoes

Every protein on earth goes well with a potato, and these Roasted Red Potatoes are the perfect crispy-on-the-outside, tender-on-the-inside addition to any main.

Maybe it’s because I’m British, or maybe it’s because these starchy, fluffy apples of the earth are so easy to cook, but I’ve found that any meal is made at least thirty percent better when you add potatoes to it.

After living with a South African for as long as I have, I’ve come to realize that their highest form of compliment is being called the King/Queen of [insert food, dish, or ingredient here]. While my partner is consistently the King of the Braai in his family, I’ve recently been gifted the title, “The Queen of Potatoes,” for my roasties, and I shan’t be putting down my crown any time soon.

They melt in your mouth, have a soft crunch that is only accentuated by their crispy skins (never, ever peel your roasties, thank you), and can be dressed up or dressed down depending on the occasion.

Are Roasted Red Potatoes Healthy?

We don’t hold any carb judgment in this corner of the internet! Potatoes are indeed healthy, and specifically, red potatoes can be considered healthier.

While all carbs should be enjoyed in moderation as part of a balanced diet, opting for whole foods like potatoes instead of processed grains can support a healthy gut and keep you feeling full for longer. Just remember one thing: don’t ever peel your roast potatoes, because the best nutrients are in the skins!

Red potatoes are a good source of vitamin C, which supports immune function and skin health. They also contain B vitamins like B6 and niacin, which are needed for energy metabolism and nerve function. Alongside being high in potassium and fiber, they also contain vital antioxidants including anthocyanin.

What are anthocyanins and are they good for you?

Anthocyanins are a type of antioxidant that give certain foods their distinctive red-purple color. As well as red potatoes, you’ll also find them in fruits and veggies like purple cabbage, black beans, blueberries, grapes, pomegranate, plums, blood oranges, and purple cauliflower.

If I had to pick a single color to eat for the rest of my life, I would pick purple! Anthocyanins are anti-inflammatory, meaning that this group of fruits and veggies is great for helping people lower their blood pressure and cholesterol, manage their weight, and ease conditions associated with chronic inflammation.

However, it’s important to note that no single color group of foods should be relied on for complete health, and variety is key to getting a wide range of nutrients. As the South Africans believe, you should eat the rainbow!

Serving Suggestions

What can’t you serve these potatoes with?! While I’m normally serving them with all my favorite barbecue dishes like this Miso Butter Steak, some Thai-Inspired Chicken Skewers, and a Greek Cucumber Salad, these potatoes can fit into any meal seamlessly!

From Air Fryer Fish to Vegan Meatloaf, there really isn’t a protein that won’t be complemented by a side of these potatoes. The vibrancy from the lemon zest also makes them a great secondary side to any salad or Oven-Roasted Veggies.

Recipe