This garlicky Spinach And Mushroom side makes for a delightfully earthy combo!
Vegetables are packed with the nutrients we need to achieve our peak health, but there’s a good chance that many of us aren’t eating enough of them. So, we should all have a shortlist of scrumptious and straightforward vegetable sides to pull out of our back pockets at mealtime. Even on the busiest days, there are quick ways to cook flavorful vegetables that nourish our bodies and complement our meals.
One of these simple vegetable side ideas is this uber-earthy spinach and mushroom mix. Infused with aromatics like garlic and onion—plus just the right amount of seasoning—this ultra-simple side offers loads of flavor and good-for-you nutrients. And the savory notes in this vegetable side pair effortlessly with pretty much any protein dish.
No matter how hectic your week might be, you’ll be amazed at how simple it is to combine these ingredients into an exquisite and cost-effective side.
Is Spinach And Mushrooms Healthy?
Spinach is a great source of iron and vitamin C, while mushrooms contain plenty of B vitamins and potassium. Plus, with the addition of healthy fats from olive oil and antioxidants from garlic and onion, you’ll show your body some love with this side dish. However, there are a few tweaks you might want to make to your spinach and mushrooms if you follow a special diet. For example, if you are on a low-sodium diet, you might consider adding less salt to this side dish.
Which Mushrooms Pair Best With Spinach?
Choosing the best mushroom to pair with your spinach depends a lot on your personal taste. Different mushrooms offer distinct flavors and textures, but they all tend to contribute similar savory notes that balance spinach’s sharp, bitter flavor. If you’re at a loss for what mushroom to try, consider adding the mild white button variety to your shopping cart. For more depth, try the earthy and savory flavor of cremini, porcini, or shiitake mushrooms. All of these mushroom varieties are easy to find and pair well with spinach.
How Do I Store Leftovers?
If you have extra cooked spinach and mushrooms, store leftovers in an airtight container and keep them in the fridge for up to 3 days. You can also keep these cooked vegetables frozen in a freezer-safe container for up to 3 months.
Serving Suggestions
Any main course that could use a savory vegetable side dish will do fine with spinach and mushrooms. A few potential entrée options include Grilled Chicken, Oven-Cooked Steak, and Air-Fried Fish, but there’s no end to the list of protein-rich dishes that go well with this versatile side.
In fact, it’s common to mix these ingredients into pasta dishes, which can be topped with extra-creamy sauces like Alfredo or butter lemon. Alternatively, you could consider topping a plate of creamy Polenta with spinach and mushrooms, and I doubt you’d hear any complaints.
As a final suggestion, consider adding this spinach and mushroom mix to a Grilled Cheese Sandwich for a satisfying and nutrient-dense meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cups fresh mushrooms sliced
- 3 cloves garlic minced
- 4 cups fresh baby spinach
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sliced mushrooms to the skillet. Cook for about 5 minutes until the onions are translucent and mushrooms are slightly browned.
- Stir in minced garlic and cook for another minute until fragrant.
- Add fresh baby spinach to the skillet. Season with salt and pepper. Cook, stirring occasionally, until spinach is wilted, about 2-3 minutes.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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