• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Roasted Potatoes and Asparagus

gf df vg ef p v nf w
5 from 1 vote
By Taylor KiserOct 11, 2023Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

Meet your new favorite side dish—Roasted Potatoes And Asparagus!

a plate with Roasted Potatoes and Asparagus and a spoon

Table of Contents

Toggle
  • Are Roasted Potatoes And Asparagus Healthy?
  • Can I Air Fry These Roasted Potatoes And Asparagus?
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe

Whenever I throw a dinner party, I can spend weeks trying to decide what to make, what drinks to serve, how to set the table, and even what playlist will strike the perfect mood. If I’m having guests over, you better believe that my mission is to spoil them and make sure they thoroughly enjoy themselves. But here’s the secret: entertaining is much easier than it seems. With a little planning and a decent repertoire of easy yet impressive dishes, there’s really no need to be Martha Stewart.

Take this side dish, for example. Picture crispy, golden brown baby potatoes infused with rosemary and thyme, cozying up to tender and garlicky asparagus spears. This is the kind of side dish that screams decadence and elegance, but steals the spotlight without you having to break a sweat. It’s as easy as it is delicious, and this hearty duo is perfect for weeknight dinners or impressing guests at your next gathering. Add a roast chicken and a bottle of Chardonnay, and I guarantee your guests will leave very happy.

Roasted Potatoes and Asparagus arranged on a baking sheet

Are Roasted Potatoes And Asparagus Healthy?

Oh, absolutely. You’ve got the baby potatoes, which are a source of fiber, potassium, and vitamin C, paired with asparagus, which has vitamins K, A, and folate. Olive oil adds a touch of healthy fats, while the herbs and garlic amp up the flavor without adding many calories.

Want to make this recipe even healthier? First, cut back on the olive oil and use a light cooking spray instead. You could also add extra veggies to the pan, like eggplant or carrots, for an extra pop of color and nutrients. Finally, sprinkle on some nutritional yeast for a cheesy kick without the dairy.

Can I Air Fry These Roasted Potatoes And Asparagus?

If you’re looking to speed things up or keep the meal oven-free, this recipe is a dream come true in the air fryer. Air frying gives you the same golden-brown, crispy potatoes and tender asparagus, but in a fraction of the time and with even less oil. Plus, who doesn’t love an excuse to use that countertop gadget you swore would change your life?

Here’s how to do it: Preheat your air fryer to 400°F. Toss the potatoes with the olive oil and seasonings, then place them in a single layer in the air fryer basket. Cook for fifteen minutes, shaking the basket halfway through. Next, toss the asparagus with the remaining oil and garlic, add them to the basket with the partially cooked potatoes, and cook everything for an additional seven to ten minutes. Sprinkle with parsley, and you’re ready to devour!

Roasted Potatoes and Asparagus on a baking sheet

How To Make Ahead And Store

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, let everything cool completely, then place in a freezer-safe container or bag for up to 2 months. Allow to thaw overnight in the refrigerator if frozen, then reheat in the oven at 375°F for the best texture.

Serving Suggestions

I recommend serving your roasted potatoes and asparagus with Roasted Chicken, some Air-Fryer Lamb Chops, or even some Beef Kabobs. For some meat-free options, I recommend trying this Easy Whole Roasted Cauliflower or a Stuffed Butternut Squash. Finally, if you’re craving some comfort food, serve these veggies with Instant-Pot Beef Brisket.

close up view of Roasted Potatoes and Asparagus on a plate

Recipe

Print Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Servings 4 People
Calories 215

Ingredients

  • 5 cups (1 1/2 pounds) baby yellow potatoes halved
  • 2 1/2 tablespoons olive oil divided
  • 2 teaspoons dried rosemary
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon smoked paprika
  • 3 teaspoons fresh garlic minced, divided
  • 2 bundles asparagus
  • 1 tablespoon fresh parsley finely chopped

Instructions

  • Preheat your oven to 425℉.
  • In a large bowl, toss the potatoes with 1 tablespoon olive oil until well coated. Add the rosemary, salt, thyme, paprika, and 1 1/2 teaspoons of garlic. Toss to coat.
  • Place potatoes on a large baking sheet,cut-side down, and cover with tinfoil. Bake for 15 minutes.
  • While the potatoes cook, prepare the asparagus by holding each spear near the base and bending it until it snaps. It’ll break where the tough, woody part ends. Toss the asparagus with 2 teaspoons of olive oil and the rest of the garlic.
  • Once 15 minutes are up, distribute the asparagus over the pan. Drizzle the potatoes with the remaining oil and toss with a spatula to coat.
  • Cover the pan and bake for another 10 minutes. Then, uncover the pan and bake for 10 to 15 minutes, or until the potatoes are soft and golden brown.
  • Sprinkle with fresh parsley and enjoy!

Video

Nutrition

Calories: 215kcal | Carbohydrates: 29g | Protein: 4.9g | Fat: 8.4g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 6.2g | Sodium: 874mg | Potassium: 646mg | Fiber: 4.5g | Sugar: 3.3g | Vitamin C: 6mg | Iron: 8mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Healthy Apple Pancakes
Next Post
Keto Pancakes With Coconut Flour

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.