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Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}

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5 from 2 votes
By Taylor KiserAug 9, 2013Jump to Recipe
Jump to Recipe Print Recipe

These wholesome Baked Donuts With Lemon And Poppy Seeds are your new excuse to eat dessert for breakfast!

40 Calorie Whole Wheat Lemon Poppy Seed Mini Donuts, With Sour Cream Glaze!-FoodFaithFitness

Table of Contents

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  • Are Baked Donuts With Lemon And Poppy Seeds Healthy?
  • Glaze Like A Pro
  • How To Make Ahead And Store
  • Serving Suggestions
  • Recipe
  • Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}

Can I just tell you guys about the best decision of my life? (I mean, aside from marrying my hubby, obviously.) I went to the thrift store. Have you guys done this ever? If not, do it. I found all kinds of treasures so cheap they were practically free! It’s the type of store where you get to go on a shopping spree, and you don’t need to hide the bill from the hubby.

So, among all my findings, I found an electric mini donut maker! I was seriously excited about this find. Do you know why? Because it cost $2.99! Now, you may ask, but how do you know it even works? Well, I will tell you. It had a piece of tape that someone had scribbled, “It works.” That was good enough for me, so I scooped that baby up!

Okay, now for the hard part—deciding what donut flavor to make. I had originally planned to make a blueberry muffin donut, but the hubby was appalled. He was all up in arms, saying, “You cannot ruin a donut by turning it into a muffin, Taylor!” So, I heeded his words and made these lemon and poppy seed donuts instead. And I am glad I did, guys! I really should listen to him more often. I am totally getting brownie points for saying that if he reads this.

I don’t really know if I want to live in a world that needs an explanation as to why you should be making lemon poppy seed donuts with a sour cream glaze. But let’s talk about them anyway!

These donuts are everything you want in a treat—soft, fluffy, and loaded with bright, lemony flavor. The glaze is tangy, sweet, and just the right amount of sticky. The poppy seeds add a little crunch, and the whole-wheat flour makes them feel hearty without tasting too “healthy.” Basically, they’re a flavor bomb that’s just healthy enough to pass for breakfast!

Are Baked Donuts With Lemon And Poppy Seeds Healthy?

I prefer not to talk about calories, but the low calories of these lovely mini donuts need to be mentioned. Of course, the calorie count will also increase if you make the donuts larger. Either way, these donuts are baked instead of fried, which still translates to lower fat and calories. Oh, and the whole-wheat pastry flour adds fiber and nutrients. And since this recipe uses Splenda, we keep the sugar count super low!

lemonpoppyseeddonut3

Glaze Like A Pro

If you want to get the perfect glaze, the “secret” is all in the timing. Timing is everything, my friends. You want to dip the donuts while they’re warm, not hot. You never want to glaze the donuts fresh out of the pan. Otherwise, the glaze will slide right off. Likewise, the glaze won’t stick on cold donuts, either! You’ll end up with a lumpy mess instead of the smooth, glossy finish you see in these gorgeous pics.

In summary, warm = just right.

Skinny Lemon Poppy Seed Mini Donuts

How To Make Ahead And Store

You can definitely bake the donuts 1 day ahead, as long as you store them in an airtight container. That should keep them fresh. However, save the glazing for right before serving. Otherwise, the glaze will make the donuts soft and sticky.

Serving Suggestions

Personally, I think the best pairing for donuts is a large mug of coffee or this luscious Vegan Hot Chocolate. But do you know what’s another great pairing? More donuts! If you’re planning a breakfast or brunch get-together with friends or fam, it’s nice to have some variety! A batch of Gluten-Free Baked Carrot Cake Donuts should suffice, or if you prefer something more filling, try this Healthy Protein Donuts Recipe!

Recipe

Recipe

Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}

5 from 2 votes
Print Rate
Serves: 12
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 egg
  • 2 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1.5 cups Splenda
  • 1/2 cup whole-wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon poppy seeds
  • 2 tablespoons light sour cream

Glaze:

  • 1/4 cup light sour cream
  • 1/8 teaspoon vanilla
  • 1/4 cup splenda
  • 1/8 teaspoon salt

Instructions

  • Spray your donut pan maker with cooking spray and preheat it.
  • In a large mixing bowl, beat the egg, lemon juice, lemon zest, and the Splenda on high with an electric mixer until the mixture is light and foamy. Set aside,
  • In a separate medium bowl, combine the whole-wheat pastry flour, baking powder, and poppy seeds.
  • Slowly stir the dry mixture and the sour cream into the egg mixture. Fold gently until well combined.
  • Drop a tablespoonful of the mixture into each donut spot and close the lid.
  • While the donuts cook (3-4 minutes a batch), it's time to make the glaze.
  • In a small saucepan, combine all the glaze ingredients and bring to a boil, stirring constantly.
  • Boil for 1 minute and remove from heat.
  • Take your cooked donuts out of the pan and dip right into the glaze, or use a spoon—either works!
  • DEVOUR!

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 31g (10%) Protein: 2g (4%) Fat: 2g (3%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 0.4g Monounsaturated Fat: 0.4g Trans Fat: 0.002g Cholesterol: 16mg (5%) Sodium: 36mg (2%) Potassium: 64mg (2%) Fiber: 1g (4%) Sugar: 24g (27%) Vitamin A: 43IU (1%) Vitamin C: 1mg (1%) Calcium: 32mg (3%) Iron: 0.3mg (2%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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5 from 2 votes (2 ratings without comment)

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