• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Swedish Pancakes

No ratings yet
By Sarah Justine MartinJun 25, 2025Jump to Recipe
Jump to Recipe Print Recipe

Dust these paper-thin Swedish Pancakes with powdered sugar, and stack them high for an easy, elegant breakfast.

Swedish Pancakes - foodfaithfitness

Table of Contents

Toggle
  • Are Swedish Pancakes Healthy?
  • Swedish Pancake Toppings
  • FAQs & Tips
  • Serving Suggestions
  • Swedish Pancakes

Swedish pancakes are what you make when you want something that feels special but doesn’t ask much of you. They’re soft, lacy-edged, and not overly sweet—ready to be rolled or folded around whatever jam, cream, or lemon curd you have lying around. Also known as pannkakor, they’re thinner than your standard American flapjack, less delicate than French crêpes, and simple in the best possible way.

For an easy recipe that takes just over half an hour, you’re serving up something that looks way more impressive than it should. A typical Swedish breakfast might lean more savory—think open-faced sandwiches, cheese, and lots of hard-boiled eggs—but there’s always room for a little morning sweet treat.

I like to make these on Sunday mornings when my family comes to visit. My nieces and nephews love rolling them up and eating them with their hands. And my adult relatives always comment on my expert flipping skills!

Are Swedish Pancakes Healthy?

These Swedish pancakes contain only a small handful of ingredients and offer a balance of carbohydrates, protein, and fat. The eggs and milk deliver a good dose of protein and calcium, along with iron and vitamin A—but the cholesterol and sodium in the dish lean toward the high side. The added sugar amount is moderate compared to many breakfast pastries, but the fiber content is low. Overall, Swedish pancakes can be part of a healthy diet when enjoyed in moderation, especially when served with nutrient-rich toppings like fresh berries or yogurt.

There are a few adjustments you can make if you’re looking to suit specific dietary needs. A gluten-free flour blend can easily replace all-purpose flour, and plant-based milks and butters work well in place of dairy. Unfortunately, there isn’t a time-tested egg substitute that works well here, so these aren’t vegan.

Swedish Pancakes - foodfaithfitness

Swedish Pancake Toppings

These Swedish pancakes are practically begging to be dressed up with whatever makes you happy. Traditionally, they’re served with lingonberry jam and whipped cream, and Swedes often eat them for lunch or dessert. You can treat these like dessert and top them with chocolate-hazelnut spread, sliced bananas, crushed hazelnuts, or a simple mixture of lemon juice and sugar. Warm berries with crème fraîche are also fantastic on these. If you’re in the mood, try Greek yogurt, hemp hearts, and your favorite granola. I like to eat these with half a cup of blueberries, a dollop of cottage cheese, and a generous drizzle of maple syrup. For savory pancakes, consider a thin slice of ham with a little shredded Swiss or Gruyère cheese.

Swedish Pancakes - foodfaithfitness

FAQs & Tips

How Do I Store Leftovers?

Store leftover Swedish pancakes—sans toppings—in an airtight container in the fridge, separating each one with a sheet of parchment paper to prevent sticking. They’ll stay good for up to 3 days. Alternatively, freeze them in a tightly sealed, freezer-safe container for up to 2 months. Thaw overnight in the fridge, then reheat gently in a skillet.

How Can I Keep My Swedish Pancakes Warm For Serving?

An easy way to keep your Swedish pancakes warm while preparing a batch is to place them on a baking sheet in a 200°F oven, loosely covered with foil to prevent drying out.

How To Keep Swedish Pancakes From Sticking To The Pan

Start with a good-quality nonstick or well-seasoned cast-iron pan and preheat it over medium to medium-high heat—it’s ready when a drop of water sizzles on contact. Lightly grease the pan with butter, oil, or cooking spray before pouring in each pancake. Butter adds flavor but can burn if the pan is too hot, so watch your heat. After adding the batter, swirl it quickly to coat the pan in a thin layer. Wait until the edges look set and slightly dry and small bubbles form on the surface before flipping with a thin spatula. If the pancake tears or sticks, the pan may not be hot enough, you may need more fat, or you might be flipping too soon. The first pancake may stick more as the pan finishes coming to temperature—this is normal.

Swedish Pancakes - foodfaithfitness

Serving Suggestions

For dessert or a sweet breakfast, top your Swedish pancakes with this delicious Lemon Curd Recipe and a bit of whipped cream—or better yet, this luscious Cream Cheese Crêpe Filling. They’re also sensational with just a bit of this creamy Cashew Butter Recipe. It’s quite commonplace in Sweden to enjoy these Swedish pancakes alongside a savory dinner, like this really excellent Lentil Soup or this Red Lentil Soup.

Swedish Pancakes - foodfaithfitness

Recipe

Swedish Pancakes

No ratings yet
Print Rate
Serves: 4 servings
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 3 large eggs
  • 1 1/4 cups whole milk
  • 3/4 cup all-purpose flour
  • 1 1/2 tablespoons granulated sugar
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons unsalted butter melted (plus more for cooking)

Instructions

  • In a medium bowl, whisk the eggs until well beaten.
  • Add the milk to the eggs, whisk to combine.
  • In a separate bowl, mix the flour, sugar, and salt.
  • Gradually mix the dry ingredients into the wet ingredients while whisking until the mixture is smooth. If it is too thick, incorporate a splash of milk to thin it out.
  • Whisk in the melted butter until well combined.
  • Heat a nonstick skillet or griddle over medium heat. Lightly coat with butter.
  • Pour about 1/4 cup of batter onto the skillet, tilting the pan to spread the batter thinly.
  • Cook for 1–2 minutes, until the edges are lightly browned and the top appears set.
  • Flip the pancake and cook for another minute until golden.
  • Transfer to a plate. Repeat with the remaining batter.
  • Serve warm with your choice of toppings.

Nutrition Info:

Calories: 233kcal (12%) Carbohydrates: 26g (9%) Protein: 9g (18%) Fat: 10g (15%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0.2g Cholesterol: 143mg (48%) Sodium: 222mg (10%) Potassium: 186mg (5%) Fiber: 1g (4%) Sugar: 8g (9%) Vitamin A: 433IU (9%) Calcium: 117mg (12%) Iron: 2mg (11%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Sarah Justine Martin
Course:Breakfast
Cuisine:Swedish
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Sarah Justine Martin

About Sarah Justine Martin

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Beef Stew Recipe
Next Post
Grilled Potatoes

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

We are a lively food corner packed with endless recipes covering different diets. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul.

Our Story
gf Gluten Free df Dairy Free lc Low Carb vg Vegetarian ef Egg free k Keto p Paleo v Vegan nf nut free w Whole30

Let's Connect

Check our latest recipes!
Back to Top
  • Contact
  • Privacy & Accessibility
  • Terms and Conditions
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required