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Peanut Butter-Banana Smoothie

5 from 2 votes
By Bryan ZarpentineApr 3, 2024Jump to Recipe
Jump to Recipe Print Recipe

This Peanut Butter-Banana Smoothie is so tasty, you might think it’s dessert.

Peanut Butter Banana Smothie

Table of Contents

Toggle
  • Is A Peanut Butter-Banana Smoothie Healthy?
  • Ripe Frozen Bananas—The Best Choice
  • How To Make Ahead And Store?
  • Serving suggestions
  • Recipe
  • Peanut Butter-Banana Smoothie

As kids, many of us learned that peanut butter and bananas together make for a fantastic sandwich. But that combination doesn’t have to be in a sandwich to taste great. One of the best examples of this is a peanut butter-banana smoothie. This recipe offers all the nutritious perks of a smoothie, but with the decadent taste of a milkshake. Thanks to the natural sweetness of bananas and peanut butter, you’ll enjoy the best of both worlds in this thick and creamy smoothie.

What makes this recipe fantastic is its simplicity. There’s no need for artificial sugar or unnecessary ingredients to achieve sweetness. Just a banana, some peanut butter, and a touch of yogurt provide all the essentials. The natural flavors shine through, resulting in a delicious smoothie you’ll enjoy so much that you’ll wish to have it daily.

Is A Peanut Butter-Banana Smoothie Healthy?

Since this recipe only calls for natural ingredients, this peanut butter banana smoothie is quite healthy. For starters, bananas have plenty of health benefits. They are rich in several nutrients, most notably potassium. Peanut butter features its own set of nutrients like protein and vitamin E. Also, remember that yogurt gives you a good dose of calcium and several vitamins as well.

Peanut Butter Banana Smoothie

Ripe Frozen Bananas—The Best Choice

Ripe, frozen bananas are the best bananas for smoothies. They make the smoothie taste sweet without the need for sugar or artificial sweeteners. And since they’re frozen, you won’t need to add any ice to your smoothie. Of course, if you like your smoothies a little thicker, adding some extra ice is a great way to accomplish that.

Peanut Butter Banana Smoothie

How To Make Ahead And Store?

Smoothies taste best when freshly made, but you can prepare them in advance. Store them in an airtight container in the freezer, then thaw them overnight in the fridge before enjoying. Shake or stir well before drinking to restore the texture.

Peanut Butter Banana Smoothie

Serving suggestions

On its own, a peanut butter-banana smoothie can be an excellent dessert or snack. But it can also be part of a great breakfast or lunch. For instance, it’s a great drink to have with Authentic Belgian Waffles or Pancakes. A smoothie like this one is also a great complement to a smaller breakfast, like oatmeal, toast, or even banana bread. Last but not least, this smoothie is great when combined with this Southwestern Breakfast Burrito With Acorn Squash or even something as simple as Soft Scrambled Eggs.

Recipe

Recipe

Peanut Butter-Banana Smoothie

5 from 2 votes
Print Rate
Serves: 2
Banana Smoothie
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 1 frozen banana
  • 1/2 cup milk any variety
  • 1/2 cup yogurt
  • 3 tablespoons peanut butter or 2 tablespoons peanut butter powder

Instructions

  • Place the frozen banana, milk, yogurt, and peanut butter into a blender.
    Peanut Butter Banana Smoothie
  • Blend the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of milk or water.
    Peanut Butter Banana Smoothie
  • Pour the smoothie into a glass and enjoy!
    Peanut Butter Banana Smoothie

Nutrition Info:

Calories: 270kcal (14%) Carbohydrates: 25g (8%) Protein: 10g (20%) Fat: 16g (25%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 3g Monounsaturated Fat: 7g Cholesterol: 15mg (5%) Sodium: 155mg (7%) Potassium: 533mg (15%) Fiber: 3g (13%) Sugar: 16g (18%) Vitamin A: 197IU (4%) Vitamin C: 5mg (6%) Calcium: 164mg (16%) Iron: 1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Bryan Zarpentine
Course:Smoothies
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan Zarpentine

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

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5 from 2 votes (2 ratings without comment)

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