Your favorite spices now come in snack form with these Chai Energy Balls—deliciously aromatic and packed with protein!
If chai tea is your go-to comfort drink, then these chai energy balls are about to become your new favorite snack. Rooted in the bold, aromatic spices of traditional chai, this recipe transforms those classic flavors into a portable, no-fuss treat. While chai lattes may be synonymous with cozy vibes, these energy balls take the same spice magic and wrap it up in a chewy, wholesome bite—perfect for busy days.
Chai’s rich history stems from South Asia, where the blend of cardamom, cinnamon, cloves, and black pepper has been savored for centuries. These spices are integral to traditional masala chai, which is widely consumed across the region. By adding these timeless spices to a modern energy ball, we’re honoring tradition while keeping up with today’s grab-and-go lifestyle.
Are Chai Energy Balls Healthy?
It’s easy to appreciate the balance this recipe offers. The natural sweetness of dates (which are a source of fiber, vitamins, and minerals) pairs with a touch of protein powder, creating a snack that’s both satisfying and energizing. Plus, the spices aren’t just for flavor—they’re also valued for their healing properties.
Whether you’re looking for a post-workout snack or a mid-afternoon pick-me-up, these energy balls fit the bill without the need for processed ingredients.
Noteworthy Ingredients Elevate The Recipe
Let’s talk about black pepper—an unexpected star in this recipe. While it might seem odd to include a savory spice in a sweet treat, black pepper actually enhances the overall flavor profile. Its subtle heat amplifies the warmth of the cinnamon and cardamom, creating a perfectly balanced bite. Think of it as the spice mix’s secret weapon.
Another noteworthy ingredient is the vanilla protein powder. It not only adds a touch of sweetness but also helps bind the mixture without the need for extra sweeteners. Swapping in chocolate protein powder could take these bites into a whole new flavor territory, blending the warm spices of chai with the rich, earthy notes of chocolate for a unique twist.
How To Make Ahead And Store
Store these chai energy balls in an airtight container in the fridge, where they’ll stay fresh for up to 2 weeks. For longer storage, freeze them for up to 3 months. Thaw before snacking!
Serving Suggestions
Pair these chai energy balls with a cup of your favorite chai tea, this Pumpkin Spice Latte, or a steaming mug of Vegan Hot Chocolate. Chai energy balls are a great complement for an Avocado Smoothie as well. For a happy hour pick-me-up, chai energy balls go great with a classic Hot Toddy Cocktail. If dessert is your goal, consider dipping them in dark chocolate or rolling in finely ground chocolate for a decadent finish.
Recipe
Ingredients
- 2 cups dates roughly chopped (260 grams)
- 4 tablespoons vanilla protein powder (plant-based)
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground coriander
- 1/8 teaspoon black pepper
- 2 teaspoons coconut oil
Instructions
- Place the dates in a large food processor and process until broken down
- Add the protein powder and spices and blend until well mixed.
- With the food processor running, stream in the coconut oil until the mixture forms a ball.
- Use a cookie scoop to roll into 1 tablespoon-sized balls.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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