This cashew butter tastes just like a cinnamon roll, but in a gluten-free, refined-sugar-free, and Paleo-friendly spread!

To all my cinnamon roll loving friends, this is for you. In my quest to find the ultimate nut butter flavor, I started browsing the shelves of my local Trader Joe’s to see if I could make my own version of an interesting spread. And that was when my eyes fell upon a cinnamon bun honey-based butter. What if I could make this myself, but with the creamy and nutty addition of cashews?
Imagine the indulgent flavors of a warm, gooey cinnamon roll, but in a jar, much easier to make, and slightly healthier! This cinnamon roll cashew butter combines the naturally sweet, creamy richness of cashews with the warm spice of cinnamon and a touch of caramel-like coconut sugar. It’s a versatile spread that fits perfectly into gluten-free, grain-free, and Paleo diets, while also offering a touch of decadence for anyone looking for a wholesome treat.
Whether you’re swirling it into your oatmeal, spreading it on toast, or sneaking a spoonful straight from the jar, this cinnamon roll cashew butter will have you reminiscing about cozy mornings for the rest of the day. The addition of ghee gives it a depth of flavor that elevates it from ordinary nut butter into something truly special. Plus, making it at home means you can skip the additives and customize it to your heart’s desire!

Is Cinnamon Roll Cashew Butter Healthy?
Cashews are nutrient-dense, packed with heart-healthy fats, plant-based protein, and essential minerals like magnesium and copper. Coconut sugar, used as the sweetener, has a lower glycemic index compared to refined sugar. Cinnamon not only adds flavor, but also brings potential health benefits like aiding digestion.
To make this recipe even healthier, you can tweak the ingredients. Swap the coconut sugar for a smaller amount of pure maple syrup or agave nectar, or leave it out altogether for a less sweet option. If you’re looking to reduce saturated fats, you can experiment with a high-quality neutral oil in place of ghee, though you might miss some of its distinctive richness. With all-natural ingredients and no preservatives, this recipe is both nutritious and delicious.

What Is Ghee?
Ghee is a type of clarified butter that has been used for generations in Indian, Middle Eastern, North African, and Southeast Asian cooking. Made by gently simmering butter until the milk solids separate and caramelize, ghee is lactose-free and has a nutty, caramelized flavor. Its high smoke point makes it excellent for cooking and baking, as it doesn’t break down under high heat like some other fats.
From a health perspective, ghee is rich in fat-soluble vitamins (A, D, E, and K) and contains butyrate, a fatty acid linked to gut health. Unlike traditional butter, it’s free from casein and lactose, making it a potential option for those with dairy sensitivities.
Want to make ghee at home? Simply melt unsalted butter in a saucepan over low heat, skim off the foam, and strain the golden liquid through a fine mesh or cheesecloth to remove any milk solids. Store your ghee in an airtight container at room temperature for weeks or even months, and freeze for longer storage.

How To Make Ahead And Store
This cashew butter can be stored at room temperature for up to 2 weeks in an airtight jar, but for longer storage, refrigerate it for up to 1 month. If you plan to freeze it, transfer it to a freezer-safe container, leaving a bit of space for expansion. It will keep well in the freezer for up to 3 months. Just bring it to room temperature before using for the best texture.
Serving Suggestions
There is absolutely no shame in slathering this cashew butter onto literally everything. I love it on French Toast Sticks, Protein Pancakes, and especially Almond Flour Waffles. For decorating desserts, I love to bake these Flourless Gluten-Free Chocolate Cookies with a little ball of cinnamon roll cashew butter in the center. The butter also makes a great filling for Chocolate Cake or Eggless Cake!

Recipe

Ingredients
- 2 cups raw, unsalted cashews roughly chopped (260g)
- 3 tablespoons coconut sugar
- 1 tablespoon ghee melted
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1 pinch sea salt
Instructions
- Place the cashews and coconut sugar in a food processor. Process the mixture until the cashews release their natural oils and turn into a smooth butter. This process may take 10 to 15 minutes, depending on the strength of your food processor. Pause frequently to scrape down the sides and allow the machine to rest as needed to prevent overheating.
- Once the cashew butter is smooth, add the melted ghee, vanilla extract, cinnamon, and a pinch of salt. Blend again until all the ingredients are fully incorporated and the mixture is creamy.
- Transfer the cashew butter to an airtight container. Store and enjoy as a spread, topping, or straight from the jar!
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
Leave a Comment