This Air-Fryer Zucchini is so easy to make. Cooked to crispy perfection, it’s a deliciously quick, healthy snack, side dish, and more!
Is there really anything that the air fryer can’t do? From baking muffins to roasting a whole chicken, this kitchen appliance really boasts some serious culinary superpowers! It wasn’t that long ago that I was hesitant to buy one, fearing that yet another appliance would be doomed to collect dust in the attic. Not the case with my beloved air fryer! In fact, I can’t imagine my life without one—it’s no wonder I use it almost every day!
One of my favorite things to do in the air fryer is roast vegetables. Not only does it cut down on time, but it also produces beautifully crisp results. Take zucchini, for example. Sliced and popped in the air fryer, it transforms into a delicious snack or side dish. No sogginess whatsoever! Just pure, roasted flavor in under 20 minutes!
Is Air-Fryer Zucchini Healthy?
Yes. Zucchini is full of vitamins, minerals, and antioxidants. It’s also a good source of fiber and low in calories. This recipe calls for just a little bit of oil, but the salt and Parmesan are totally optional. Once baked, you can also sprinkle them with garlic powder, a tiny squeeze of lemon, and some freshly cracked pepper.
The Many Creative Ways to Use Air-Fryer Zucchini
These tasty zucchini slices are a great side dish, but they can be transformed into so much more! Their size makes them especially suitable for appetizers. Top them with soft goat cheese or whipped ricotta, a little prosciutto, a drizzle of balsamic glaze, and a few thyme leaves. Mini zucchini sandwiches with mozzarella, sun-dried tomato paste, and pesto will also make a great finger food for your next gathering. Want to make a vegetarian carpaccio? Arrange the slices in a single layer on a plate, top with toasted pine nuts, drizzle with a vinaigrette made with lemon juice and olive oil, crown with dollops of pesto, and finish with a scattering of Parmesan, fresh basil leaves, and some lemon zest. Want a really impressive idea? Finely chop the slices and mix them with olive oil, capers, minced shallots, lemon juice, chopped parsley, and Dijon mustard. Press them into a ring mold and serve as a vegan “tartare” with extra mustard and some cornichons (tiny pickles) on the side!
How To Make Ahead and Store
Air-fryer zucchini is best enjoyed fresh, but you can keep it in the fridge (stored in an airtight container) for up to 4 days. Though it will lose its crispness, it’s still delicious cold, especially in salads, grain bowls, or in a “tartare,” as suggested above. Freezing is not an option, as once thawed, the zucchini will be mushy and soggy.
Serving Suggestions
I love enjoying zucchini from the air fryer as a snack, but it’s also a fantastic side to fish dishes such as Baked Honey Cajun Salmon, Baked Cod With Panko, or crispy Broiled Haddock. Roasted zucchini slices can also be added to bowls. Try them in these hearty Honey-Lime Grilled Avocado Shrimp Nacho Bowls or these Mexican Chicken Bowls With Cauliflower Rice.
recipe
Ingredients
- 1 large zucchini
- 1 teaspoon olive oil
- Salt
- 1 teaspoon finely grated Parmesan (optional)
Instructions
- Cut the zucchini into 1/2-inch thick slices and toss with oil and a sprinkle of salt.
- Place the slices in the mesh basket of the air fryer in a single layer and cook at 400°F for 10 minutes.
- Flip the zucchini and cook for another 8-10 minutes until cooked to your liking,
- Sprinkle with Parmesan and serve.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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