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Vegan Pumpkin Pancakes

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4 from 1 vote
By Taylor KiserOct 13, 2024Jump to Recipe
Jump to Recipe Jump to Video Print Recipe

These Vegan Pumpkin Pancakes are the perfect way to start off a fall morning! Full of tasty pumpkin spice flavor! No eggs or dairy needed!

syrup being poured over a stack of Vegan Pumpkin Pancakes

Table of Contents

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  • Are These Vegan Pumpkin Pancakes Healthy?
  • Dressing Up Your Pancakes
  • How To Make Ahead And Store
  • Serving Suggestions
  • recipe
  • Vegan Pumpkin Pancakes

At our house, weekend mornings mean pancakes with ALL the toppings! What could possibly be more relaxing than whipping up a tall stack of pancakes in your pajamas with a mug of coffee within reach and a lazy day ahead of you? It’s a delicious tradition I always look forward to. As a self-proclaimed pancake lover (okay, connoisseur!), I’ve kept a notebook full of pancake recipes throughout the years that includes everything from mint-chocolate chip pancakes to hearty polenta pancakes studded with blueberries. Ask me what my favorite recipe is, and I honestly couldn’t give you an answer. But there’s definitely one recipe that I seem to make more often than the rest with the arrival of fall—my vegan pumpkin pancakes!

And who could blame me? This pancake recipe has those cozy fall notes with a warm combination of spices and, of course, PUMPKIN! The aromas that fill my kitchen as I make them are so mouthwatering that I guarantee they’ll get anyone out of bed in a jiffy!

Are These Vegan Pumpkin Pancakes Healthy?

Made with sugar and white flour, these vegan pumpkin pancakes can’t really be called healthy. However, pumpkin is a good source of fiber, vitamins, and minerals. And because you’re omitting the eggs, butter, and milk found in most traditional pancake recipes, you’re also reducing the amount of saturated fat. Of course, you could make these a little more wholesome by swapping the white flour with whole-wheat flour or gluten-free flour and the sugar with pure date syrup, which is an all-natural sweetener.

Dressing Up Your Pancakes

Let’s face it—a plain stack of pancakes looks, well, a little plain. Yes, a pat of butter and a drizzle of maple syrup are ubiquitous, but we can do better than that.

One of my all-time favorite ways to make these pancakes even more scrumptious is to top them with caramelized pecans, quartered figs, and a drizzle of golden syrup. Another delectable option is to make an easy cranberry-orange syrup by heating six tablespoons of cranberry jam with four tablespoons of orange juice. Whisk until the syrup reaches the desired consistency (you may need a little more or a little less juice) and pour over the pancakes. Garnish with a scattering of dried cranberries and curls of orange zest. Talk about the taste of autumn on a plate!

a stack of Vegan Pumpkin Pancakes on a plate with a fork

How To Make Ahead And Store

If stored in an airtight container, these vegan pumpkin pancakes will keep well in the fridge for up to 4 days. You can also freeze them (with parchment paper in between each pancake so they don’t stick together) in a Ziploc bag. Reheat the pancakes briefly on an ungreased griddle. To thaw, pop them on a plate and into the microwave for about 30 seconds, or until they are warm.

Vegan Pumpkin Pancakes with butter and syrup on top

Serving Suggestions

I love these vegan pumpkin pancakes on weekends, but they’re also a must on Thanksgiving Day morning. In that case, I always get ahead of the game and pair them with the season’s first Eggnog Shake (which can easily be made vegan). If you’re really in the mood to indulge, sip on this Sparkling Holiday Champagne Sangria. But if you want to keep things simple, a cold glass of oat milk always goes down well.

recipe

Recipe

Vegan Pumpkin Pancakes

4 from 1 vote
Print Rate
Serves: 9 Pancakes
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1 cup flour
  • 1/4 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch of allspice
  • 4 tablespoons warm water
  • 2 tablespoons avocado oil (or any neutral-flavored cooking oil)
  • 4 teaspoons baking powder
  • 3/4 cup unsweetened almond milk
  • 1/2 cup canned pumpkin purée
  • 1 teaspoon vanilla

Instructions

  • In a small bowl, whisk together all the ingredient up to the water. Set aside and preheat your griddle to medium heat (300°F).
  • In a medium bowl, whisk together the water, oil and baking powder until frothy. Add in the pumpkin, milk and vanilla and mix until well combined.
  • Add the dry ingredients into the wet and whisk until JUST combined. The batter should have small lumps in it.
  • Grease your griddle. Scoop a scant 1/3 cup and pour onto the griddle, spreading the batter out just slightly. Repeat with all the batter. Do not make them bigger than this or they are hard to flip!
  • Cook until the bottom is golden brown, about 3-4 minutes. Flip and cook another 3-4 minutes per side until golden brown.
  • Drizzle with maple syrup and DEVOUR!

Nutrition Info:

Serving: 1Pancake Calories: 111kcal (6%) Carbohydrates: 18g (6%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 0.4g (3%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Sodium: 159mg (7%) Potassium: 225mg (6%) Fiber: 1g (4%) Sugar: 6g (7%) Vitamin A: 2119IU (42%) Vitamin C: 1mg (1%) Calcium: 110mg (11%) Iron: 1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: Taylor Kiser
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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