Elevate your finger-food game with this crowd-pleasing dish that brings together international flavors!
I’m a sucker for a good fusion dish. Give me a brisket bành mi sandwich or a kimchi quesadilla, and I’m a happy diner. This southwest egg rolls recipe dovetails nicely with my cross-cultural culinary tendencies. It’s part burrito, part egg roll, and 100% genius.
I love how this dish celebrates vibrant Tex-Mex culinary traditions by adopting components of Mexican cuisine and combining them with ingredients more commonly associated with American cuisine. But it goes a step further by including egg roll wrappers as the crispy, golden vehicle for the savory fillings. That gives it a distinctly Chinese-American twist that really gets my taste buds tingling. Biting into a crunchy egg roll and getting a mouthful of melty cheese, sweet veggies, and mild spices underpinned by succulent chicken and earthy beans equals blissful satisfaction.
Plus, these egg rolls come together in under an hour—making them a tasty option for both weeknights and special occasions. I always serve them at game-day parties and movie nights because they’re such a crowd-pleaser. And sometimes I’ll eat them on their own as an indulgent dinner. Adulting has its upsides with easy fusion recipes like this!
Are Southwest Egg Rolls Healthy?
These egg rolls offer a balanced nutrition profile that includes a good mix of protein, fiber, and moderate calories. The chicken, black beans, and vegetables provide lean protein, fiber, and micronutrients like vitamins A and C, calcium, and iron. However, deep-frying the rolls increases the fat and calorie content, introducing unhealthy trans fats. And while the sodium content is reasonable per serving, it can add up quickly without mindful portion control. Overall, this dish is a somewhat healthy choice that can be included in moderation in most well-balanced diets.
To make it healthier, try baking your southwest egg rolls in the oven or an air fryer instead of frying them in oil. This will keep the calories and fat under control while still delivering that crispy texture. You might also consider using the filling in lettuce wraps or these Keto Low-Carb Egg Wraps. For gluten-free egg rolls, check that all your ingredients are certified as gluten-free, and make your own Egg Roll Wrappers with the suggested substitutions of rice flour or a mix of coconut and cassava flour.
Dipping Into More Flavor
These southwest egg rolls were made for dipping. Their mild flavor profile pairs beautifully with nearly any kind of sauce you can think of—from Homemade Ranch Dressing to bottled barbecue sauce to Sriracha Mayo. Part of the fun of this dish is pairing it with different dips to find the combo of flavors that hits your sweet spot. I’d recommend trying Chili Cheese Dip or Black Bean Dip to stay in southwestern territory. But if you’re feeling adventurous, consider this Curry-Sweet Potato-Almond Butter Dip or Tirokafteri (Spicy Feta Dip) for true international flair. Milder-leaning palates will appreciate the cool creaminess of Cucumber Dip and the deep richness of this Avocado Dip Recipe.
How Do I Store Leftovers?
Store cooled leftover egg rolls in an airtight container lined with paper towels to absorb excess moisture. If you need to stack them, separate layers with parchment paper to prevent sticking. They’ll keep in the fridge for up to 3 days. You can also freeze them for up to 2 months. The best method is to freeze them solid in a single layer on a baking sheet, then transfer them to a freezer-safe zip-top bag or container, separating layers with parchment paper. Reheat in a toaster oven, air fryer, or microwave until the rolls reach a safe internal temp of 165°F.
Serving Suggestions
Serve these southwest egg rolls alongside a bowl of White Chicken Chili or Short Rib Soup for a hearty and flavorful meal. They also make a great addition to a game day finger food spread that includes Black Bean Hummus, these fun Mexican Sushi Roll bites, this decadent Crockpot Buffalo Chicken Dip With Cauliflower, and this yummy Chicken Nachos Recipe.
Recipe
Ingredients
- 2 cups cooked chicken shredded
- 1 cup black beans drained and rinsed
- 1 cup corn kernels
- 1/2 cup red bell pepper diced
- 1/2 cup cheddar cheese shredded
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 egg roll wrappers
- Vegetable oil for frying
Instructions
- In a large bowl, mix together the chicken, black beans, corn, bell pepper, cheddar cheese, chili powder, cumin, salt, and pepper.
- Place about 2 tablespoons of the filling mixture on each egg roll wrapper. Fold according to package instructions, sealing the edges with water.
- Heat oil in a deep-fryer or large pot to 375°F. Fry the egg rolls in batches until golden brown, about 3-4 minutes. Drain on paper towels.
- Serve while warm.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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