Green Smoothie

Looking for a deliciously healthy way to start the day? Whip up this vibrant Green Smoothie—a nutrient-rich powerhouse guaranteed to please the whole family!

I still remember the first time I made my husband a green smoothie. As I set the glass in front of him, I casually mentioned that I’d be driving our daughter to daycare that morning. Not that he didn’t already know—more that I wanted to spark up a quick conversation before he could ask what on earth I was feeding him this time. You see, I have a habit of using my husband as my health-food guinea pig. If there’s a trendy superfood making waves, you can bet it’s finding its way into our meals.

Naturally, he was hesitant. But one sip in, and the man was sold. “That’s pretty good!” he admitted. Victory!

Fast-forward over a decade, and while the green smoothie craze may have subsided somewhat, these vibrant, nutrient-packed drinks are still a staple at our house. And why wouldn’t they be? Take this recipe: it blends leafy greens, bananas, almond milk, and a few other health-boosting ingredients into a quick, smooth, and subtly sweet drink. It’s the kind of thing that makes you feel like you’re starting the day on the right foot. Kind of like a good workout, but without having to break a sweat.

Got a green-hater or two at home and not so sure about trying this recipe? Don’t worry. Just do what I did: whip it up, hand it over, and wait for the happy faces.

Is This Green Smoothie Healthy?

You better believe it! Whether you use spinach or kale, you can count on these leafy greens adding their share of fiber, vitamins, and minerals. They’re low in calories and high in phytonutrients, which are plant compounds that are beneficial to our health. The banana, a source of fiber and potassium, adds natural sweetness, while the frozen orange adds vitamin C. To round things off, chia seeds and almond butter bring in a good dose of healthy fats. Breakfast doesn’t get any healthier (or easier) than this!

Kale Yeah!

We’ve all heard that we should be eating more fruits and vegetables, but leafy greens are especially beneficial for overall health. Greens are a nutritional powerhouse that boost the levels of nitric oxide in your body, which is essential for cardiovascular health. They’re full of fiber, antioxidants, and even combat inflammation.

To maximize these benefits, aim to include a variety of greens throughout the day, such as spinach, kale, arugula, Swiss chard, beet greens, and collard greens. These versatile vegetables can be enjoyed in many ways—blend them into smoothies such as this one, toss them into salads, sauté them with garlic and olive oil, or add them to soups and stews. I love using them as a base for hearty grain bowls and even add them to spreads like hummus. And ever tried kale chips? Who said healthy food had to be bland and boring!

Serving Suggestions

If a smoothie isn’t enough to get you through the morning, consider pairing it with a wholesome muffin. I really love these aromatic Vegan Protein Muffins With Chai And Vanilla and these hearty Oatmeal Muffins.

Eager to add more greens to your mornings? Try this nutrient-dense Kale Smoothie, or get a good dose of healthy fats with this delicious Avocado Smoothie.

Recipe